Green beans vs Green peas: Which Has More Calories?
Per 100 g, Green beans has 31 kcal and Green peas has 81 kcal, so Green beans has 62% fewer calories.
Green peas has more protein (5.42 g vs 1.83 g). Green peas has more fiber (5.7 g vs 2.7 g). Green peas has more carbohydrates (14.5 g vs 6.97 g). Relative to calories, Green peas is the better protein source (6.69 g vs 5.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Green Beans vs Green Peas 100g Compare
| per 100g | Green beans | Green peas |
|---|---|---|
| Calories | 31 | 81 |
| Carbohydrates | 6.97 g | 14.45 g |
| Fat | 0.22 g | 0.4 g |
| Dietary fiber | 2.7 g | 5.7 g |
| Protein | 1.83 g | 5.42 g |
| Water | 90.32 g | 78.86 g |
| Calcium | 37 mg | 25 mg |
| Iron | 1.03 mg | 1.47 mg |
| Magnessium | 25 mg | 33 mg |
| Potassium | 211 mg | 244 mg |
| Sodium | 6 mg | 5 mg |
| Vitaminium A | 690 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.082 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.104 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 2.09 mg |
| Vitaminium B6 | 0.141 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 0.033 µg | 0.065 µg |
| Vitaminium C | 12.2 mg | 40 mg |
| Vitaminium E | 0.41 mg | 0.13 mg |
| Vitaminium K | 0.043 µg | 0.025 µg |
Less Calories in Green beans
At first glance, you can see that in green beans is much less calories than in green peas.
Green beans has 31 kcal per 100g and green peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.
In green bean and in green pea most calories came from carbs.
See tables below to compare green beans with green peas in details.
Green beans 100g
31kcalCalories source
- 75% CARBS.
- 20% PROTEIN
- 5% FAT
Green peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of green bean
Compares of green pea
- see all compares of green peas
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.