Creme Brulee: Calories and Nutrition Analyse
How many calories in creme brulee?

Nutrition Facts
Creme BruleeServing size:
standard serving size of creme brulee (95 g) change
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Amount Per Serving:
100g of creme brulee contain about 245 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
To give you an idea, a standard serving size of creme brulee (95 g) contain about 233 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 233 kcal actually is, keep in mind that the calorie content of creme brulee is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about creme brulee nutrition.
100g of Creme Brulee
Nutrition
- Calories245
- Carbs Total15.45 g
- Fat18.18 g
- Protein3.64 g
Vitamins
Minerals
- Sodium64 mg
Indulge in the Sweetness: The Nutritional Profile of Crème Brûlée
Crème Brûlée, a dessert synonymous with elegance and indulgence, has captivated the taste buds of many around the globe. Known for its rich custard base and contrasting layer of hard caramel, this dessert is not only a treat for the palate but also an interesting subject when it comes to its nutritional content. Whether you're a fitness enthusiast, a culinary aficionado, or simply someone who enjoys a sweet treat now and then, understanding the Crème Brûlée calories, nutrition, and more can enhance your appreciation for this delightful dessert.
Caloric Content and Nutritional Breakdown
At the heart of its creamy texture and sweet flavor, a standard serving of Crème Brûlée packs approximately 245 calories. While it might seem like a splurge to some, these calories come with a breakdown of macronutrients that contribute to its unique taste and texture:
- Carbohydrates: 15.45 grams, with a notable portion being sugars (14.55 grams), making it a high-energy dessert option.
- Fat: 18.18 grams, contributing to the creamy, satisfying mouthfeel of the dessert.
- Protein: 3.64 grams, a modest amount that adds to the nutritional value of the dish.
- Cholesterol: 168 mg, which is significant, mostly coming from the egg yolks and cream used in the recipe.
- Sodium: 64 mg, a relatively low amount that makes Crème Brûlée a suitable option for those monitoring their salt intake.
The Role of Crème Brûlée in a Healthy Diet
While Crème Brûlée is undoubtedly a rich dessert, it can fit into a balanced diet when consumed in moderation. The key is to pay attention to portion sizes and how often you indulge. The fat in Crème Brûlée, primarily from cream and egg yolks, is mostly saturated, so it's wise to enjoy this dessert as an occasional treat rather than a daily indulgence.
For those concerned about carbs in Crème Brûlée, it's worth noting that the majority of its carbohydrate content comes from sugars. This means that while it can provide a quick source of energy, it's best consumed in moderation, especially for individuals managing blood sugar levels.
The protein in Crème Brûlée may not be its standout nutrient, but it does contribute to the overall nutritional profile, making the dessert slightly more satiating than other sugar-heavy treats.
Conclusion
Crème Brûlée, with its creamy custard and caramelized sugar, is a dessert that many find hard to resist. While it's richer in calories and fat, understanding its nutritional content can help you enjoy this dessert in a way that fits your lifestyle and dietary preferences. Remember, moderation is key to incorporating such indulgent treats into a balanced diet, allowing you to savor the flavors without compromising your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of creme brulee?
- Standard serving size of creme brulee (95 g)233 kcal
- Tablespoon of creme brulee (25g)61 kcal
- Teaspoon of creme brulee (8g)20 kcal
- Cup of creme brulee (200g)490 kcal
- Half cup of creme brulee (100g)245 kcal
- Ounce (oz) of creme brulee69 kcal
- Half of medium size servings of creme brulee116.5 kcal
- Small size serving of creme brulee (76g)186.4 kcal
- Big size creme brulee (124g)302.9 kcal
- Two medium size servings of creme brulee466 kcal
- Three medium size servings of creme brulee699 kcal
- Four medium size servings of creme brulee932 kcal
- Five medium size servings of creme brulee1165 kcal

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