Gorgonzola vs Ricotta Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Gorgonzola
At first glance, you can see that in Gorgonzola is much more calories than in ricotta cheese.
Gorgonzola has 357 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.
In Gorgonzola and in ricotta cheese most calories came from fat.
See tables below to compare Gorgonzola with ricotta cheese in details.
Fact 2: Gorgonzola And Ricotta cheese Nutrition Difference
Ricotta cheese vs Gorgonzola: Vitamins and Minerals Comparison
|per 100g||Gorgonzola||Ricotta cheese|
|Carbohydrates||3.57 g||4.09 g|
|Fat||32.14 g||10.44 g|
|Protein||21.43 g||11.32 g|
|Calcium||357 mg||240 mg|
|Sodium||1321 mg||92 mg|
More protein in Gorgonzola
It is aslo easy to see see that in Gorgonzola is more protein than in ricotta cheese.
There is 11.32g per 100g of ricotta cheese and 21.43g per 100g of Gorgonzola so using simple math we can see that difference is about 89%.
Less carbohydrates in Gorgonzola
In Gorgonzola is less carbohydrates than in ricotta cheese.
There is 4.09g/100g of carbohydrates in ricotta cheese and 3.57g/100g in Gorgonzola so let me do the math for you again - difference is about 15%.
More fat in Gorgonzola
In Gorgonzola is more fats than in ricotta cheese.
The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 32.14g/100g in Gorgonzola. In this case difference is about 208%.
- Carbohydrates3.57 g
- Fat32.14 g
- Protein21.43 g
100g | ounce | slice
- 4% CARBS.
- 22% PROTEIN
- 74% FAT
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