Gorgonzola vs Roquefort: Calories & Nutrition Showdown
Gorgonzola vs Roquefort
Nutrition Facts
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Gorgonzola vs Roquefort 100g Compare
per 100g | Gorgonzola | Roquefort |
---|---|---|
Calories | 357 | 369 |
Carbohydrates | 3.57 g | 2 g |
Fat | 32.14 g | 30.64 g |
Protein | 21.43 g | 21.54 g |
Calcium | 357 mg | 662 mg |
Sodium | 1321 mg | 1809 mg |
A Tale of Two Cheeses: Gorgonzola and Roquefort
When it comes to blue cheese, Gorgonzola and Roquefort are two names that resonate with cheese aficionados around the globe. Both cheeses boast a rich history, distinctive flavors, and a passionate following. But what sets them apart? Let's delve into the world of these blue-veined wonders to discover their unique characteristics, nutritional profiles, and why they continue to capture the hearts (and taste buds) of food lovers everywhere.
Origins and Interesting Facts
Gorgonzola, hailing from Italy, is one of the world's oldest blue cheeses. Legend has it that it was accidentally created in the town of Gorgonzola, near Milan, in the late 9th century. This cheese is known for its creamy texture and sharp, earthy flavors. It can be found in two varieties: Dolce, which is softer and milder, and Piccante, which is firmer and more robust.
Roquefort, on the other hand, is a French cheese with a history that dates back to over a thousand years. It is said that the cheese was discovered when a young shepherd, who left his lunch of bread and ewes' milk cheese in a cave, returned months later to find it had transformed into Roquefort. Roquefort is celebrated for its complex balance of salty, tangy, and creamy flavors. It is exclusively made from the milk of the Lacaune breed of sheep and aged in the Combalou caves of Roquefort-sur-Soulzon.
Nutritional Comparison
When comparing Gorgonzola and Roquefort, it's interesting to note their nutritional similarities and differences. Both cheeses are rich in protein, with Gorgonzola containing 21.43 grams and Roquefort slightly more at 21.54 grams per 100 grams. However, Roquefort takes the lead in calcium content with 662 mg, significantly higher than Gorgonzola's 357 mg. This makes Roquefort an excellent choice for bone health.
Roquefort also has a higher sodium content, which is something to consider if you're watching your salt intake. It contains 1809 mg of sodium compared to Gorgonzola's 1321 mg. On the calorie front, both cheeses are similar, with Gorgonzola at 357 calories and Roquefort slightly higher at 369 calories per 100 grams.
One notable difference is the presence of Vitamin A in Roquefort, boasting 1047 IU, a nutrient absent in Gorgonzola. This makes Roquefort a good choice for maintaining healthy vision and immune function.
Flavor Profiles and Culinary Uses
The flavor profile of Gorgonzola is versatile, ranging from mild and creamy in the Dolce variety to more assertive and spicy in the Piccante. This makes Gorgonzola a flexible cheese in the kitchen, perfect for melting into risottos, spreading over bread, or adding a bold touch to salads and pasta dishes.
Roquefort's flavor is unmistakably rich, with a balanced mix of salty and tangy notes. Its creamy yet crumbly texture makes it ideal for crumbling over salads, incorporating into dressings, or simply enjoying with a slice of pear and a drizzle of honey for a classic pairing.
Conclusion: A Celebration of Diversity
Gorgonzola and Roquefort are more than just cheeses; they are stories of tradition, terroir, and taste. Whether you lean towards the creamy, milder notes of Gorgonzola or the bold, tangy flavors of Roquefort, both cheeses offer a glimpse into the rich tapestry of cheese-making and the endless possibilities it brings to the table. So next time you're at the cheese counter, why not pick up a wedge of each and embark on a flavorful journey through the world of blue cheese?
Gorgonzola 100g
357kcalCalories source
- 4% CARBS.
- 22% PROTEIN
- 74% FAT
Roquefort 100g
369kcalCalories source
- 2% CARBS
- 23% PROTEIN
- 75% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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