Gorgonzola vs Roquefort: Calories & Nutrition Showdown



Gorgonzola vs Roquefort
Nutrition Facts

Gorgonzola
Serving size:
  change
slice (16g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Roquefort
Serving size:
  change
slice (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gorgonzola vs Roquefort 100g Compare


per 100g GorgonzolaRoquefort
Calories357 369
Carbohydrates3.57 g2 g
Fat32.14 g30.64 g
Protein21.43 g21.54 g
Calcium357 mg662 mg
Sodium1321 mg1809 mg
Gorgonzola vs. Roquefort: A Cheese Lover's Guide

A Tale of Two Cheeses: Gorgonzola and Roquefort

When it comes to blue cheese, Gorgonzola and Roquefort are two names that resonate with cheese aficionados around the globe. Both cheeses boast a rich history, distinctive flavors, and a passionate following. But what sets them apart? Let's delve into the world of these blue-veined wonders to discover their unique characteristics, nutritional profiles, and why they continue to capture the hearts (and taste buds) of food lovers everywhere.

Origins and Interesting Facts

Gorgonzola, hailing from Italy, is one of the world's oldest blue cheeses. Legend has it that it was accidentally created in the town of Gorgonzola, near Milan, in the late 9th century. This cheese is known for its creamy texture and sharp, earthy flavors. It can be found in two varieties: Dolce, which is softer and milder, and Piccante, which is firmer and more robust.

Roquefort, on the other hand, is a French cheese with a history that dates back to over a thousand years. It is said that the cheese was discovered when a young shepherd, who left his lunch of bread and ewes' milk cheese in a cave, returned months later to find it had transformed into Roquefort. Roquefort is celebrated for its complex balance of salty, tangy, and creamy flavors. It is exclusively made from the milk of the Lacaune breed of sheep and aged in the Combalou caves of Roquefort-sur-Soulzon.

Nutritional Comparison

When comparing Gorgonzola and Roquefort, it's interesting to note their nutritional similarities and differences. Both cheeses are rich in protein, with Gorgonzola containing 21.43 grams and Roquefort slightly more at 21.54 grams per 100 grams. However, Roquefort takes the lead in calcium content with 662 mg, significantly higher than Gorgonzola's 357 mg. This makes Roquefort an excellent choice for bone health.

Roquefort also has a higher sodium content, which is something to consider if you're watching your salt intake. It contains 1809 mg of sodium compared to Gorgonzola's 1321 mg. On the calorie front, both cheeses are similar, with Gorgonzola at 357 calories and Roquefort slightly higher at 369 calories per 100 grams.

One notable difference is the presence of Vitamin A in Roquefort, boasting 1047 IU, a nutrient absent in Gorgonzola. This makes Roquefort a good choice for maintaining healthy vision and immune function.

Flavor Profiles and Culinary Uses

The flavor profile of Gorgonzola is versatile, ranging from mild and creamy in the Dolce variety to more assertive and spicy in the Piccante. This makes Gorgonzola a flexible cheese in the kitchen, perfect for melting into risottos, spreading over bread, or adding a bold touch to salads and pasta dishes.

Roquefort's flavor is unmistakably rich, with a balanced mix of salty and tangy notes. Its creamy yet crumbly texture makes it ideal for crumbling over salads, incorporating into dressings, or simply enjoying with a slice of pear and a drizzle of honey for a classic pairing.

Conclusion: A Celebration of Diversity

Gorgonzola and Roquefort are more than just cheeses; they are stories of tradition, terroir, and taste. Whether you lean towards the creamy, milder notes of Gorgonzola or the bold, tangy flavors of Roquefort, both cheeses offer a glimpse into the rich tapestry of cheese-making and the endless possibilities it brings to the table. So next time you're at the cheese counter, why not pick up a wedge of each and embark on a flavorful journey through the world of blue cheese?

Gorgonzola 100g

357kcal

Calories source

  • 4% CARBS.
  • 22% PROTEIN
  • 74% FAT

Roquefort 100g

369kcal

Calories source

  • 2% CARBS
  • 23% PROTEIN
  • 75% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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