Egg Noodles vs Spaghetti, Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Egg noodles - calories, kcal, weight, nutrition
Spaghetti, pasta - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Egg noodles

At first glance, you can see that in egg noodles is much more calories than in spaghetti.

Egg noodles has 384 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 143%.

In egg noodle and in spaghetti most calories came from carbs.

See tables below to compare egg noodles with spaghetti in details.

Fact 2: Egg noodles And Spaghetti Nutrition Difference

Spaghetti vs Egg noodles: Vitamins and Minerals Comparison

per 100gEgg noodlesSpaghetti, pasta
Calories384 158
Carbohydrates71.27 g30.86 g
Fat4.44 g0.93 g
Dietary fiber3.3 g1.8 g
Protein14.16 g5.8 g
Water9.01 g62.13 g
Calcium35 mg7 mg
Iron4.01 mg0.5 mg
Magnessium58 mg18 mg
Potassium244 mg44 mg
Sodium21 mg1 mg
Vitaminium B1 (Thiamine)1.133 mg0.02 mg
Vitaminium B2 (riboflavin)0.426 mg0.02 mg
Vitaminium B3 (Niacin)8.387 mg0.4 mg
Vitaminium B60.216 mg0.049 mg
Vitaminium B9 (Folic acid)0.37 mg0.007 mg
Vitaminium E0.37 mg0.06 mg

More protein in egg noodles

It is aslo easy to see see that in egg noodles is more protein than in spaghetti.

There is 5.8g per 100g of spaghetti and 14.16g per 100g of egg noodles so using simple math we can see that difference is about 144%.

More carbohydrates in egg noodles

In egg noodles is more carbohydrates than in spaghetti.

There is 30.86g/100g of carbohydrates in spaghetti and 71.27g/100g in egg noodles so let me do the math for you again - difference is about 131%.

More fat in egg noodles

In egg noodles is more fats than in spaghetti.

The tables above show us that there is 0.93g/100g of fats in spaghetti and 4.44g/100g in egg noodles. In this case difference is about 377%.

Egg noodles

  • Calories384
  • Carbohydrates71.27 g
  • Fat4.44 g
  • Dietary fiber3.3 g
  • Protein14.16 g
  • Water9.01 g
Egg noodles calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 75% CARBS.
  • 15% PROTEIN
  • 10% FAT

Spaghetti, pasta

  • Calories158
  • Carbohydrates30.86 g
  • Fat0.93 g
  • Dietary fiber1.8 g
  • Protein5.8 g
  • Water62.13 g
Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

Vitamins: spaghetti vs egg noodles

Minerals: egg noodles vs spaghetti

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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