Egg Noodles vs Spaghetti, Pasta: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Egg noodles - calories, kcal, weight, nutrition

Spaghetti, pasta vs. Egg noodles

Egg noodles and spaghetti are two popular types of pasta. Both are made from flour, water and eggs, and can be used in a variety of dishes.

Egg noodles are a type of pasta that is made with flour, water and eggs. They are commonly used in Asian cuisines, and can be used in a variety of dishes.

Egg noodles are usually thinner than spaghetti, and have a chewy texture.

Spaghetti is a type of pasta that is made with flour, water and eggs.

It is commonly used in Italian cuisines, and can be used in a variety of dishes. Spaghetti is usually thicker than egg noodles, and has a firm texture.

Egg noodles - calories, kcal, weight, nutrition

Spaghetti vs Egg noodles: Nutrition Comparison

per 100gEgg noodlesSpaghetti, pasta
Calories384 158
Carbohydrates71.27 g30.86 g
Fat4.44 g0.93 g
Dietary fiber3.3 g1.8 g
Protein14.16 g5.8 g
Water9.01 g62.13 g
Calcium35 mg7 mg
Iron4.01 mg0.5 mg
Magnessium58 mg18 mg
Potassium244 mg44 mg
Sodium21 mg1 mg
Vitaminium B1 (Thiamine)1.133 mg0.02 mg
Vitaminium B2 (riboflavin)0.426 mg0.02 mg
Vitaminium B3 (Niacin)8.387 mg0.4 mg
Vitaminium B60.216 mg0.049 mg
Vitaminium B9 (Folic acid)0.37 mg0.007 mg
Vitaminium E0.37 mg0.06 mg

More Calories in Egg noodles

At first glance, you can see that in egg noodles is much more calories than in spaghetti.

Egg noodles has 384 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 143%.

In egg noodle and in spaghetti most calories came from carbs.

See tables below to compare egg noodles with spaghetti in details.

Egg noodles And Spaghetti Nutrition Difference

  • Calories:
    egg noodles - 143% more than spaghetti
  • Carbohydrates:
    egg noodles - 131% more than spaghetti
  • Fat:
    egg noodles - 377% more than spaghetti
  • Dietary fiber:
    egg noodles - 83% more than spaghetti
  • Protein:
    egg noodles - 144% more than spaghetti
  • Water:
    spaghetti - 590% more than egg noodles

More protein in egg noodles

It is aslo easy to see see that in egg noodles is more protein than in spaghetti.

There is 5.8g per 100g of spaghetti and 14.16g per 100g of egg noodles so using simple math we can see that difference is about 144%.

More carbohydrates in egg noodles

In egg noodles is more carbohydrates than in spaghetti.

There is 30.86g/100g of carbohydrates in spaghetti and 71.27g/100g in egg noodles so let me do the math for you again - difference is about 131%.

More fat in egg noodles

In egg noodles is more fats than in spaghetti.

The tables above show us that there is 0.93g/100g of fats in spaghetti and 4.44g/100g in egg noodles. In this case difference is about 377%.

Egg noodles

  • Calories384
  • Carbohydrates71.27 g
  • Fat4.44 g
  • Dietary fiber3.3 g
  • Protein14.16 g
  • Water9.01 g
Egg noodles calories per:
| ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 75% CARBS.
  • 15% PROTEIN
  • 10% FAT

Spaghetti, pasta

  • Calories158
  • Carbohydrates30.86 g
  • Fat0.93 g
  • Dietary fiber1.8 g
  • Protein5.8 g
  • Water62.13 g
Spaghetti, pasta calories per:
| ounce | cup | half cup

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

Vitamins: spaghetti vs egg noodles

  • Vitaminium B1 (Thiamine):
    egg noodles - 5565% more than spaghetti
  • Vitaminium B2 (riboflavin):
    egg noodles - 2030% more than spaghetti
  • Vitaminium B3 (Niacin):
    egg noodles - 1997% more than spaghetti
  • Vitaminium B6:
    egg noodles - 341% more than spaghetti
  • Vitaminium B9 (Folic acid):
    egg noodles - 5186% more than spaghetti
  • Vitaminium E:
    egg noodles - 517% more than spaghetti

Minerals: egg noodles vs spaghetti

  • Calcium:
    egg noodles - 400% more than spaghetti
  • Iron:
    egg noodles - 702% more than spaghetti
  • Magnessium:
    egg noodles - 222% more than spaghetti
  • Potassium:
    egg noodles - 455% more than spaghetti
  • Sodium:
    egg noodles - 2000% more than spaghetti
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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