Egg Noodles vs Spaghetti, Pasta: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Spaghetti, pasta vs. Egg noodles
Egg noodles and spaghetti are two popular types of pasta. Both are made from flour, water and eggs, and can be used in a variety of dishes.
Egg noodles are a type of pasta that is made with flour, water and eggs. They are commonly used in Asian cuisines, and can be used in a variety of dishes.
Egg noodles are usually thinner than spaghetti, and have a chewy texture.
Spaghetti is a type of pasta that is made with flour, water and eggs.
It is commonly used in Italian cuisines, and can be used in a variety of dishes. Spaghetti is usually thicker than egg noodles, and has a firm texture.
Spaghetti vs Egg noodles: Nutrition Comparison
| per 100g | Egg noodles | Spaghetti, pasta |
|---|---|---|
| Calories | 384 | 158 |
| Carbohydrates | 71.27 g | 30.86 g |
| Fat | 4.44 g | 0.93 g |
| Dietary fiber | 3.3 g | 1.8 g |
| Protein | 14.16 g | 5.8 g |
| Water | 9.01 g | 62.13 g |
| Calcium | 35 mg | 7 mg |
| Iron | 4.01 mg | 0.5 mg |
| Magnessium | 58 mg | 18 mg |
| Potassium | 244 mg | 44 mg |
| Sodium | 21 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 1.133 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.426 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 8.387 mg | 0.4 mg |
| Vitaminium B6 | 0.216 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 0.37 mg | 0.007 mg |
| Vitaminium E | 0.37 mg | 0.06 mg |
More Calories in Egg noodles
At first glance, you can see that in egg noodles is much more calories than in spaghetti.
Egg noodles has 384 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 143%.
In egg noodle and in spaghetti most calories came from carbs.
See tables below to compare egg noodles with spaghetti in details.
Egg noodles And Spaghetti Nutrition Difference
- Calories:
egg noodles - 143% more than spaghetti - Carbohydrates:
egg noodles - 131% more than spaghetti - Fat:
egg noodles - 377% more than spaghetti - Dietary fiber:
egg noodles - 83% more than spaghetti - Protein:
egg noodles - 144% more than spaghetti - Water:
spaghetti - 590% more than egg noodles
More protein in egg noodles
It is aslo easy to see see that in egg noodles is more protein than in spaghetti.
There is 5.8g per 100g of spaghetti and 14.16g per 100g of egg noodles so using simple math we can see that difference is about 144%.
More carbohydrates in egg noodles
In egg noodles is more carbohydrates than in spaghetti.
There is 30.86g/100g of carbohydrates in spaghetti and 71.27g/100g in egg noodles so let me do the math for you again - difference is about 131%.
More fat in egg noodles
In egg noodles is more fats than in spaghetti.
The tables above show us that there is 0.93g/100g of fats in spaghetti and 4.44g/100g in egg noodles. In this case difference is about 377%.
Egg noodles
384kcal- Calories384
- Carbohydrates71.27 g
- Fat4.44 g
- Dietary fiber3.3 g
- Protein14.16 g
- Water9.01 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 75% CARBS.
- 15% PROTEIN
- 10% FAT
Spaghetti, pasta
158kcal- Calories158
- Carbohydrates30.86 g
- Fat0.93 g
- Dietary fiber1.8 g
- Protein5.8 g
- Water62.13 g
100g | ounce | cup | half cup
Calories source
- 80% CARBS
- 15% PROTEIN
- 5% FAT
Vitamins: spaghetti vs egg noodles
- Vitaminium B1 (Thiamine):
egg noodles - 5565% more than spaghetti - Vitaminium B2 (riboflavin):
egg noodles - 2030% more than spaghetti - Vitaminium B3 (Niacin):
egg noodles - 1997% more than spaghetti - Vitaminium B6:
egg noodles - 341% more than spaghetti - Vitaminium B9 (Folic acid):
egg noodles - 5186% more than spaghetti - Vitaminium E:
egg noodles - 517% more than spaghetti
Minerals: egg noodles vs spaghetti
- Calcium:
egg noodles - 400% more than spaghetti - Iron:
egg noodles - 702% more than spaghetti - Magnessium:
egg noodles - 222% more than spaghetti - Potassium:
egg noodles - 455% more than spaghetti - Sodium:
egg noodles - 2000% more than spaghetti
Compares of egg noodle
- Egg Noodles vs Udon Noodles
- Egg Noodles vs Spaghetti
- Egg Noodles vs Raw Pasta
- Egg Noodles vs Rice Noodles
- see all compares of egg noodles
Compares of spaghetti
- see all compares of spaghetti
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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