Red Wine vs Cider: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Red wine
At first glance, you can see that in red wine is much more calories than in cider.
Red wine has 85 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In red wine and in cider most calories came from carbs.
See tables below to compare red wine with cider in details.
Fact 2: Red wine And Cider Nutrition Difference
Cider vs Red wine: Vitamins and Minerals Comparison
| per 100g | Red wine | Cider |
|---|---|---|
| Calories | 85 | 56 |
| Carbohydrates | 2.61 g | 5.92 g |
| Water | 86.49 g | 89 g |
| Calcium | 8 mg | 4 mg |
| Iron | 0.46 mg | 0.06 mg |
| Magnessium | 12 mg | 3 mg |
| Phosphorus | 0.4 mg | 1.1 mg |
| Potassium | 127 mg | 54 mg |
| Sodium | 4 mg | 4 mg |
| Zink | 0.4 mg | 1.1 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.009 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.224 mg | 0.045 mg |
| Vitaminium B6 | 0.057 mg | 0.021 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.001 mg |
Less carbohydrates in red wine
In red wine is less carbohydrates than in cider.
There is 5.92g/100g of carbohydrates in cider and 2.61g/100g in red wine so let me do the math for you again - difference is about 127%.
Red wine
85kcal- Calories85
- Carbohydrates2.61 g
- Water86.49 g
100g | ounce | standard serving size | cup | bottle 0,75
Calories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Cider
56kcal- Calories56
- Carbohydrates5.92 g
- Water89 g
100g | ounce | standard serving size | glass | cup | bottle 0,75
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: cider vs red wine
- Vitaminium B1 (Thiamine): cider 80% more than red wine
- Vitaminium B2 (riboflavin): red wine 138% more than cider
- Vitaminium B3 (Niacin): red wine 398% more than cider
- Vitaminium B6: red wine 171% more than cider
- Vitaminium B9 (Folic acid): cider 0% more than red wine
Minerals: red wine vs cider
Compares of red wine
- Red Wine vs White Wine
- Red Wine vs Gin
- Red Wine vs Vodka
- Red Wine vs Whisky
- Red Wine vs Cider
- see all compares of red wine
Compares of cider
- see all compares of cider
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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