Red Wine vs Cider: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.9 on 13 votes.
Marcin PiotrowiczMarcin Piotrowicz
Red wine - calories, kcal, weight, nutrition
Cider - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Red wine

At first glance, you can see that in red wine is much more calories than in cider.

Red wine has 85 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In red wine and in cider most calories came from carbs.

See tables below to compare red wine with cider in details.

Fact 2: Red wine And Cider Nutrition Difference

Cider vs Red wine: Vitamins and Minerals Comparison

per 100gRed wineCider
Calories85 56
Carbohydrates2.61 g5.92 g
Water86.49 g89 g
Calcium8 mg4 mg
Iron0.46 mg0.06 mg
Magnessium12 mg3 mg
Phosphorus0.4 mg1.1 mg
Potassium127 mg54 mg
Sodium4 mg4 mg
Zink0.4 mg1.1 mg
Vitaminium B1 (Thiamine)0.005 mg0.009 mg
Vitaminium B2 (riboflavin)0.031 mg0.013 mg
Vitaminium B3 (Niacin)0.224 mg0.045 mg
Vitaminium B60.057 mg0.021 mg
Vitaminium B9 (Folic acid)0.001 mg0.001 mg

Less carbohydrates in red wine

In red wine is less carbohydrates than in cider.

There is 5.92g/100g of carbohydrates in cider and 2.61g/100g in red wine so let me do the math for you again - difference is about 127%.

Red wine

  • Calories85
  • Carbohydrates2.61 g
  • Water86.49 g
Red wine calories per:
100g | ounce | standard serving size | cup | bottle 0,75

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT


  • Calories56
  • Carbohydrates5.92 g
  • Water89 g
Cider calories per:
100g | ounce | standard serving size | glass | cup | bottle 0,75

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: cider vs red wine

Minerals: red wine vs cider

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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