Green Beans vs Green Peas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Green beans
At first glance, you can see that in green beans is much less calories than in green peas.
Green beans has 31 kcal per 100g and green peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.
In green bean and in green pea most calories came from carbs.
See tables below to compare green beans with green peas in details.
Fact 2: Green beans And Green peas Nutrition Difference
- Calories: green peas - 161% more than green beans
- Carbohydrates: green peas - 107% more than green beans
- Fat: green peas - 82% more than green beans
- Dietary fiber: green peas - 111% more than green beans
- Protein: green peas - 196% more than green beans
- Water: green beans - 15% more than green peas
Green peas vs Green beans: Vitamins and Minerals Comparison
| per 100g | Green beans | Green peas |
|---|---|---|
| Calories | 31 | 81 |
| Carbohydrates | 6.97 g | 14.45 g |
| Fat | 0.22 g | 0.4 g |
| Dietary fiber | 2.7 g | 5.7 g |
| Protein | 1.83 g | 5.42 g |
| Water | 90.32 g | 78.86 g |
| Calcium | 37 mg | 25 mg |
| Iron | 1.03 mg | 1.47 mg |
| Magnessium | 25 mg | 33 mg |
| Potassium | 211 mg | 244 mg |
| Sodium | 6 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.082 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.104 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 2.09 mg |
| Vitaminium B6 | 0.141 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 0.033 mg | 0.065 mg |
| Vitaminium C | 12.2 mg | 40 mg |
| Vitaminium E | 0.41 mg | 0.13 mg |
| Vitaminium K | 0.043 mg | 0.025 mg |
Less protein in green beans
It is aslo easy to see see that in green beans is less protein than in green peas.
There is 5.42g per 100g of green peas and 1.83g per 100g of green beans so using simple math we can see that difference is about 196%.
Less carbohydrates in green beans
In green beans is less carbohydrates than in green peas.
There is 14.45g/100g of carbohydrates in green peas and 6.97g/100g in green beans so let me do the math for you again - difference is about 107%.
Less fat in green beans
In green beans is less fats than in green peas.
The tables above show us that there is 0.4g/100g of fats in green peas and 0.22g/100g in green beans. In this case difference is about 82%.
Green beans
31kcal- Calories31
- Carbohydrates6.97 g
- Fat0.22 g
- Dietary fiber2.7 g
- Protein1.83 g
- Water90.32 g
100g | ounce | standard serving size | handfull | cup | half cup
Calories source
- 75% CARBS.
- 20% PROTEIN
- 5% FAT
Green peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.7 g
- Protein5.42 g
- Water78.86 g
100g | ounce | handfull | bunch | cup | half cup | handful of peas
Calories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Vitamins: green peas vs green beans
- Vitaminium B1 (Thiamine): green peas 224% more than green beans
- Vitaminium B2 (riboflavin): green peas 27% more than green beans
- Vitaminium B3 (Niacin): green peas 185% more than green beans
- Vitaminium B6: green peas 20% more than green beans
- Vitaminium B9 (Folic acid): green peas 97% more than green beans
- Vitaminium C: green peas 228% more than green beans
- Vitaminium E: green beans 215% more than green peas
- Vitaminium K: green beans 72% more than green peas
Minerals: green beans vs green peas
- Calcium: green beans 48% more than green peas
- Iron: green peas 43% more than green beans
- Magnessium: green peas 32% more than green beans
- Potassium: green peas 16% more than green beans
- Sodium: green beans 20% more than green peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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