Beer vs Cider: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Beer
At first glance, you can see that in beer is less calories than in cider.
Beer has 43 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In beer and in cider most calories came from carbs.
See tables below to compare beer with cider in details.
Fact 2: Beer And Cider Nutrition Difference
Cider vs Beer: Vitamins and Minerals Comparison
|Carbohydrates||3.55 g||5.92 g|
|Water||91.96 g||89 g|
|Calcium||4 mg||4 mg|
|Iron||0.02 mg||0.06 mg|
|Magnessium||6 mg||3 mg|
|Phosphorus||0.02 mg||1.1 mg|
|Potassium||27 mg||54 mg|
|Sodium||4 mg||4 mg|
|Zink||0.02 mg||1.1 mg|
|Vitaminium B1 (Thiamine)||0.005 mg||0.009 mg|
|Vitaminium B2 (riboflavin)||0.025 mg||0.013 mg|
|Vitaminium B3 (Niacin)||0.513 mg||0.045 mg|
|Vitaminium B6||0.046 mg||0.021 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.001 mg|
Less carbohydrates in beer
In beer is less carbohydrates than in cider.
There is 5.92g/100g of carbohydrates in cider and 3.55g/100g in beer so let me do the math for you again - difference is about 67%.
- Carbohydrates3.55 g
- Water91.96 g
100g | ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33
- 89% CARBS.
- 11% PROTEIN
- 0% FAT
Vitamins: cider vs beer
- Vitaminium B1 (Thiamine): cider 80% more than beer
- Vitaminium B2 (riboflavin): beer 92% more than cider
- Vitaminium B3 (Niacin): beer 1040% more than cider
- Vitaminium B6: beer 119% more than cider
- Vitaminium B9 (Folic acid): beer 500% more than cider
Minerals: beer vs cider
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