Chorizo vs Frankfurters: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Chorizo - calories, kcal, weight, nutrition
Chorizo - calories, kcal, weight, nutrition

Frankfurter vs Chorizo: Nutrition Comparison

per 100gChorizoFrankfurters
Calories296 315
Carbohydrates3.78 g2.97 g
Fat25.1 g28.1 g
Protein13.63 g11.69 g
Water54.77 g54.47 g
Calcium19 mg14 mg
Iron1.41 mg1.12 mg
Magnessium20 mg11 mg
Phosphorus1.5 mg1.8 mg
Potassium308 mg364 mg
Sodium788 mg865 mg
Zink1.5 mg1.8 mg
Vitaminium B1 (Thiamine)0.207 mg0.032 mg
Vitaminium B2 (riboflavin)0.31 mg0.151 mg
Vitaminium B3 (Niacin)5.47 mg2.218 mg
Vitaminium B60.313 mg0.127 mg
Vitaminium E0.22 mg0.5 mg

Less Calories in Chorizo

At first glance, you can see that in chorizo is just a little less calories than in frankfurter.

Chorizo has 296 kcal per 100g and frankfurter 315 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In chorizo and in frankfurter most calories came from fat.

See tables below to compare chorizo with frankfurter in details.

Chorizo And Frankfurter Nutrition Difference

  • Calories:
    frankfurter - 6% more than chorizo
  • Carbohydrates:
    chorizo - 27% more than frankfurter
  • Fat:
    frankfurter - 12% more than chorizo
  • Protein:
    chorizo - 17% more than frankfurter
  • Water:
    chorizo - 1% more than frankfurter

More protein in chorizo

It is aslo easy to see see that in chorizo is more protein than in frankfurter.

There is 11.69g per 100g of frankfurter and 13.63g per 100g of chorizo so using simple math we can see that difference is about 17%.

More carbohydrates in chorizo

In chorizo is more carbohydrates than in frankfurter.

There is 2.97g/100g of carbohydrates in frankfurter and 3.78g/100g in chorizo so let me do the math for you again - difference is about 27%.

Less fat in chorizo

In chorizo is less fats than in frankfurter.

The tables above show us that there is 28.1g/100g of fats in frankfurter and 25.1g/100g in chorizo. In this case difference is about 12%.


  • Calories296
  • Carbohydrates3.78 g
  • Fat25.1 g
  • Protein13.63 g
  • Water54.77 g
Chorizo calories per:
| ounce | single piece | slice

Calories source

  • 5% CARBS.
  • 18% PROTEIN
  • 76% FAT


  • Calories315
  • Carbohydrates2.97 g
  • Fat28.1 g
  • Protein11.69 g
  • Water54.47 g
Frankfurters calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 15% PROTEIN
  • 81% FAT

Vitamins: frankfurter vs chorizo

  • Vitaminium B1 (Thiamine):
    chorizo - 547% more than frankfurter
  • Vitaminium B2 (riboflavin):
    chorizo - 105% more than frankfurter
  • Vitaminium B3 (Niacin):
    chorizo - 147% more than frankfurter
  • Vitaminium B6:
    chorizo - 146% more than frankfurter
  • Vitaminium E:
    frankfurter - 127% more than chorizo

Minerals: chorizo vs frankfurter

  • Calcium:
    chorizo - 36% more than frankfurter
  • Iron:
    chorizo - 26% more than frankfurter
  • Magnessium:
    chorizo - 82% more than frankfurter
  • Phosphorus:
    frankfurter - 20% more than chorizo
  • Potassium:
    frankfurter - 18% more than chorizo
  • Sodium:
    frankfurter - 10% more than chorizo
  • Zink:
    frankfurter - 20% more than chorizo
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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