Chai Latte vs Thai Tea: Calories & Nutrition Showdown



Chai latte - calories, kcal, weight, nutrition
Chai latte - calories, kcal, weight, nutrition

Chai latte vs Thai tea
Nutrition Facts

Chai Latte
Serving size:
  change
standard serving size (340g)tablespoon (14g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Thai Tea
Serving size:
  change
standard serving size (394g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chai Latte vs Thai Tea 100g Compare


per 100gChai latteThai tea
Calories429 67
Carbohydrates80.95 g13.75 g
Fat7.14 g1.04 g
Protein4.76 g0.83 g
Calcium190 mg25 mg
Sodium167 mg44 mg

Discover the Delightful World of Chai Latte and Thai Tea

When it comes to choosing a comforting beverage, chai latte and Thai tea stand out for their unique flavors and cultural significance. Both drinks have a rich history, with chai originating from India and Thai tea being a signature drink from Thailand. Each has its own set of fans, thanks to their distinctive taste profiles and the experience they offer. Let's dive into the fascinating world of these two beloved drinks, exploring what makes them special and how they compare.

A Closer Look at Chai Latte

Chai latte, a westernized version of the traditional Indian masala chai, is a spiced tea beverage made by brewing black tea with a mixture of aromatic spices and herbs, then blending it with milk and sweeteners. The spices used can vary but typically include cinnamon, cardamom, cloves, ginger, and black peppercorns. This drink is cherished for its comforting warmth and complex flavor profile, making it a favorite, especially during the colder months.

The Charm of Thai Tea

Thai tea, on the other hand, is a visually striking drink with its vivid orange color. It's made from strongly brewed Ceylon tea or a local Thai tea blend that often contains added yellow food coloring. The tea is sweetened with sugar and condensed milk, then topped with evaporated milk, creating a creamy, sweet, and refreshing drink. Thai tea is usually served over ice, making it a perfect beverage to beat the heat.

Nutritional Comparison

When it comes to nutrition, chai latte and Thai tea differ significantly, primarily due to their preparation methods and ingredients. A typical serving of chai latte can be quite calorie-dense, especially when prepared with whole milk and a generous amount of sweeteners. On average, a chai latte contains around 429 calories, 80.95g of carbohydrates, and 71.43g of sugar. It's a rich source of calcium and vitamin A but is also high in sodium.

Thai tea, in its basic form without the addition of condensed and evaporated milk, is considerably lower in calories and sugar. A serving contains approximately 67 calories, 13.75g of carbohydrates, and 11.67g of sugar. It's lighter on the stomach and can be a more refreshing choice, with modest amounts of calcium and iron.

Which One to Choose?

Your choice between chai latte and Thai tea might come down to personal preference and dietary considerations. If you're looking for a warm, spicy drink to cozy up with, chai latte is an excellent choice. It's also more customizable in terms of spice mix and sweetness level. However, if you're in the mood for something cold and sweet, with a caffeine kick and less impact on your daily calorie intake, Thai tea might be the way to go.

Both chai latte and Thai tea offer unique flavors and health benefits, making them great additions to your beverage rotation. Whether you're a fan of the creamy and spicy chai latte or the sweet and bold Thai tea, both drinks provide a delightful experience that caters to different tastes and occasions.

In conclusion, while chai latte and Thai tea differ in nutritional content and flavor profiles, they both hold a special place in the hearts of tea lovers around the world. The next time you're looking for a comforting beverage, consider giving one of these a try, or better yet, explore both to truly appreciate their distinct characteristics.

Chai latte 100g

429kcal

Calories source

  • 80% CARBS.
  • 5% PROTEIN
  • 16% FAT

Thai tea 100g

67kcal

Calories source

  • 81% CARBS
  • 5% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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