Udon Noodles vs Ramen Noodles: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 2 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Udon noodles - calories, kcal, weight, nutrition
Ramen noodles - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in ramen noodles.

Udon noodles has 124 kcal per 100g and ramen noodles 440 kcal per 100g so it is pretty easy to calculate that the difference is about 255%.

In udon noodles and in ramen noodles most calories came from carbs.

See tables below to compare udon noodles with ramen noodles in details.

Fact 2: Udon noodles And Ramen noodles Nutrition Difference

Ramen noodles vs Udon noodles: Vitamins and Minerals Comparison

per 100gUdon noodlesRamen noodles
Calories124 440
Carbohydrates28 g60.26 g
Fat0.2 g17.59 g
Dietary fiber1.6 g2.9 g
Protein2.8 g10.17 g
Calcium10 mg21 mg
Potassium10 mg181 mg
Sodium116 mg1855 mg

Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in ramen noodles.

There is 10.17g per 100g of ramen noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 263%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in ramen noodles.

There is 60.26g/100g of carbohydrates in ramen noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 115%.

Less fat in udon noodles

In udon noodles is less fats than in ramen noodles.

The tables above show us that there is 17.59g/100g of fats in ramen noodles and 0.2g/100g in udon noodles. In this case difference is about 8695%.

Udon noodles

124kcal
  • Calories124
  • Carbohydrates28 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein2.8 g
Udon noodles calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT

Ramen noodles

440kcal
  • Calories440
  • Carbohydrates60.26 g
  • Fat17.59 g
  • Dietary fiber2.9 g
  • Protein10.17 g
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Calories source

  • 55% CARBS
  • 9% PROTEIN
  • 36% FAT

Vitamins: ramen noodles vs udon noodles

    Minerals: udon noodles vs ramen noodles

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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