Udon Noodles vs Ramen Noodles: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Udon noodles
At first glance, you can see that in udon noodles is much less calories than in ramen noodles.
Udon noodles has 124 kcal per 100g and ramen noodles 440 kcal per 100g so it is pretty easy to calculate that the difference is about 255%.
In udon noodles and in ramen noodles most calories came from carbs.
See tables below to compare udon noodles with ramen noodles in details.
Fact 2: Udon noodles And Ramen noodles Nutrition Difference
Ramen noodles vs Udon noodles: Vitamins and Minerals Comparison
|per 100g||Udon noodles||Ramen noodles|
|Carbohydrates||28 g||60.26 g|
|Fat||0.2 g||17.59 g|
|Dietary fiber||1.6 g||2.9 g|
|Protein||2.8 g||10.17 g|
|Calcium||10 mg||21 mg|
|Potassium||10 mg||181 mg|
|Sodium||116 mg||1855 mg|
Less protein in udon noodles
It is aslo easy to see see that in udon noodles is less protein than in ramen noodles.
There is 10.17g per 100g of ramen noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 263%.
Less carbohydrates in udon noodles
In udon noodles is less carbohydrates than in ramen noodles.
There is 60.26g/100g of carbohydrates in ramen noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 115%.
Less fat in udon noodles
In udon noodles is less fats than in ramen noodles.
The tables above show us that there is 17.59g/100g of fats in ramen noodles and 0.2g/100g in udon noodles. In this case difference is about 8695%.
- Carbohydrates28 g
- Fat0.2 g
- Dietary fiber1.6 g
- Protein2.8 g
100g | ounce | standard serving size | handfull | cup | half cup
- 90% CARBS.
- 9% PROTEIN
- 1% FAT
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- see all compares of udon noodles
Compares of ramen noodles
- see all compares of ramen noodles
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