Cooked Pinto Beans: Calories and Nutrition Analyse
How many calories in cooked pinto beans?
Nutrition Facts
Cooked Pinto BeansServing size:
standard serving size of cooked pinto beans (11 oz) change
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Amount Per Serving:
100g of cooked pinto beans contain about 68 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
| bowl
To show you what does it mean, a standard serving size of cooked pinto beans (11 oz) contains about 87 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 87 kcal actually is, keep in mind that the calorie content of cooked pinto beans is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked pinto beans nutrition.
100g of Cooked Pinto Beans
Nutrition
- Calories68
- Carbs Total13.52 g
- Dietary fiber5 g
- Fat0.39 g
- Protein4.09 g
- Water80.4 g
Vitamins
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)0.518 mg
- Vit B60.109 mg
- Vit B9 (Folic acid)0.076 mcg
- Vit C6.9 mg
- Vit E0.61 mg
- Vit K0.034 mg
Minerals
- Potassium235 mg
- Magnessium28 mg
- Calcium44 mg
- Sodium283 mg
- Iron1.1 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked pinto beans?
- Standard serving size of cooked pinto beans (11 oz)87 kcal
- Handful of cooked pinto beans (60g)41 kcal
- Tablespoon of cooked pinto beans (12g)8 kcal
- Cup of cooked pinto beans (171g)116 kcal
- Half cup of cooked pinto beans (85.5g)58 kcal
- Cooked pinto beans bowl (342g)233 kcal
- Ounce (oz) of cooked pinto beans19 kcal
- Half of medium size servings of cooked pinto beans43.5 kcal
- Small size serving of cooked pinto beans (102g)69.6 kcal
- Big size cooked pinto beans (166g)113.1 kcal
- Two medium size servings of cooked pinto beans174 kcal
- Three medium size servings of cooked pinto beans261 kcal
- Four medium size servings of cooked pinto beans348 kcal
- Five medium size servings of cooked pinto beans435 kcal
Similar calories number have:
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