Cooked Pinto Beans: Calories and Nutrition Analysis
Calories in cooked pinto beans
100g of cooked pinto beans contain about 68 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
| bowl
For example, a standard serving size of cooked pinto beans (11 oz) contains about 87 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Pinto BeansServing size:
standard serving size of cooked pinto beans (11 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 87 kcal actually is, keep in mind that the calorie content of standard serving of cooked pinto beans is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked pinto beans nutrition.
100g of Cooked Pinto Beans
Nutrition
- Calories68
- Carbs Total13.52 g
- Dietary fiber5 g
- Fat0.39 g
- Protein4.09 g
- Water80.4 g
Vitamins
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)0.518 mg
- Vit B60.109 mg
- Vit B9 (Folic acid)0.076 mcg
- Vit C6.9 mg
- Vit E0.61 mg
- Vit K0.034 mcg
Minerals
- Potassium235 mg
- Magnessium28 mg
- Calcium44 mg
- Sodium283 mg
- Iron1.1 mg
Per 100 g, Cooked pinto beans is a good source of fiber (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked pinto beans?
- Standard serving size of cooked pinto beans (11 oz)87 kcal
- Handful of cooked pinto beans (60g)41 kcal
- Tablespoon of cooked pinto beans (12g)8 kcal
- Cup of cooked pinto beans (171g)116 kcal
- Half cup of cooked pinto beans (85.5g)58 kcal
- Cooked pinto beans bowl (342g)233 kcal
- Ounce (oz) of cooked pinto beans19 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
