Cooked Pinto Beans Nutrition Facts & Calories
Calories in cooked pinto beans
100g of cooked pinto beans contain about 68 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
| bowl
For example, a standard serving size of cooked pinto beans (11 oz) contains about 87 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked pinto beans key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Pinto Beans |
|---|---|
| Protein | 4.1 g |
| Fat | 0.4 g |
| Carbohydrates | 14 g |
| Sodium | 283 mg |
- Compared with pinto beans: 68 vs 347 kcal, 0.4 vs 1.2 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Pinto BeansServing size:
standard serving size of cooked pinto beans (11 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 87 kcal actually is, keep in mind that the calorie content of standard serving of cooked pinto beans is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked pinto beans nutrition.
100g of Cooked Pinto Beans
Nutrition
- Calories 68
- Carbs Total 13.52 g
- Dietary fiber 5 g
- Fat 0.39 g
- Protein 4.09 g
- Water 80.4 g
Vitamins
- Vit B1 (Thiamine) 0.11 mg
- Vit B2 (riboflavin) 0.085 mg
- Vit B3 (Niacin) 0.518 mg
- Vit B6 0.109 mg
- Vit B9 (Folic acid) 0.076 mcg
- Vit C 6.9 mg
- Vit E 0.61 mg
- Vit K 0.034 mcg
Minerals
- Potassium 235 mg
- Magnessium 28 mg
- Calcium 44 mg
- Sodium 283 mg
- Iron 1.1 mg
Per 100 g, Cooked pinto beans is a good source of fiber (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked pinto beans?
- Standard serving size of cooked pinto beans (11 oz)87 kcal
- Handful of cooked pinto beans (60g)41 kcal
- Tablespoon of cooked pinto beans (12g)8 kcal
- Cup of cooked pinto beans (171g)116 kcal
- Half cup of cooked pinto beans (85.5g)58 kcal
- Cooked pinto beans bowl (342g)233 kcal
- Ounce (oz) of cooked pinto beans19 kcal
Foods with similar calories:
- Grapes calories 67 kcal
- Guava calories 68 kcal
- Oatmeal calories 68 kcal
- Banana pudding calories 68 kcal
- Cooked oatmeal calories 68 kcal
- Goat's milk calories 69 kcal
- Actimel calories 69 kcal
- Bloody Mary calories 69 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
