Granola vs Muesli: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Granola
At first glance, you can see that in granola is more calories than in muesli.
Granola has 489 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
Additionally, it is also easy to notice that most of the calories in granola cames from fat and in muesli from carbs.
See tables below to compare granola with muesli in details.
Fact 2: Granola And Muesli Nutrition Difference
Muesli vs Granola: Vitamins and Minerals Comparison
| per 100g | Granola | Muesli |
|---|---|---|
| Calories | 489 | 378 |
| Carbohydrates | 53.88 g | 63.9 g |
| Fat | 24.31 g | 6.7 g |
| Dietary fiber | 8.9 g | 9.7 g |
| Protein | 13.67 g | 11.2 g |
| Calcium | 76 mg | 71 mg |
| Iron | 3.95 mg | 3.9 mg |
| Magnessium | 168 mg | 136 mg |
| Potassium | 539 mg | 443 mg |
| Sodium | 26 mg | 122 mg |
| Vitaminium B1 (Thiamine) | 0.548 mg | 0.385 mg |
| Vitaminium B2 (riboflavin) | 0.354 mg | 0.149 mg |
| Vitaminium B3 (Niacin) | 2.739 mg | 2.04 mg |
| Vitaminium B6 | 0.37 mg | 0.28 mg |
| Vitaminium C | 1.2 mg | 0.6 mg |
| Vitaminium E | 11.1 mg | 6.36 mg |
More protein in granola
It is aslo easy to see see that in granola is more protein than in muesli.
There is 11.2g per 100g of muesli and 13.67g per 100g of granola so using simple math we can see that difference is about 22%.
Less carbohydrates in granola
In granola is less carbohydrates than in muesli.
There is 63.9g/100g of carbohydrates in muesli and 53.88g/100g in granola so let me do the math for you again - difference is about 19%.
More fat in granola
In granola is more fats than in muesli.
The tables above show us that there is 6.7g/100g of fats in muesli and 24.31g/100g in granola. In this case difference is about 263%.
Granola
489kcal- Calories489
- Carbohydrates53.88 g
- Fat24.31 g
- Dietary fiber8.9 g
- Protein13.67 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 44% CARBS.
- 11% PROTEIN
- 45% FAT
Muesli
378kcal- Calories378
- Carbohydrates63.9 g
- Fat6.7 g
- Dietary fiber9.7 g
- Protein11.2 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 71% CARBS
- 12% PROTEIN
- 17% FAT
Vitamins: muesli vs granola
- Vitaminium B1 (Thiamine): granola 42% more than muesli
- Vitaminium B2 (riboflavin): granola 138% more than muesli
- Vitaminium B3 (Niacin): granola 34% more than muesli
- Vitaminium B6: granola 32% more than muesli
- Vitaminium C: granola 100% more than muesli
- Vitaminium E: granola 75% more than muesli
Minerals: granola vs muesli
Compares of granola
Compares of muesli
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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