Beer vs Rum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Beer - calories, kcal, weight, nutrition
Rum - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Beer

At first glance, you can see that in beer is much less calories than in rum.

Beer has 43 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 437%.

In beer and in rum most calories came from carbs.

See tables below to compare beer with rum in details.

Fact 2: Beer And Rum Nutrition Difference

Rum vs Beer: Vitamins and Minerals Comparison

per 100gBeerRum
Calories43 231
Water91.96 g66.6 g
Iron0.02 mg0.12 mg
Phosphorus0.02 mg5 mg
Potassium27 mg2 mg
Sodium4 mg1 mg
Zink0.02 mg0.07 mg
Vitaminium B1 (Thiamine)0.005 mg0.008 mg


  • Calories43
  • Water91.96 g
Beer calories per:
100g | ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33

Calories source

  • 89% CARBS.
  • 11% PROTEIN
  • 0% FAT


  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: rum vs beer

  • Vitaminium B1 (Thiamine): rum 60% more than beer

Minerals: beer vs rum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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