Beer vs Rum: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Beer
At first glance, you can see that in beer is much less calories than in rum.
Beer has 43 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 437%.
In beer and in rum most calories came from carbs.
See tables below to compare beer with rum in details.
Fact 2: Beer And Rum Nutrition Difference
Rum vs Beer: Vitamins and Minerals Comparison
| per 100g | Beer | Rum |
|---|---|---|
| Calories | 43 | 231 |
| Water | 91.96 g | 66.6 g |
| Iron | 0.02 mg | 0.12 mg |
| Phosphorus | 0.02 mg | 5 mg |
| Potassium | 27 mg | 2 mg |
| Sodium | 4 mg | 1 mg |
| Zink | 0.02 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.008 mg |
Beer
43kcal- Calories43
- Water91.96 g
100g | ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33
Calories source
- 89% CARBS.
- 11% PROTEIN
- 0% FAT
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Compares of beer
- Beer vs White Wine
- Beer vs Gin
- Beer vs Rum
- Beer vs Vodka
- Beer vs Whisky
- Beer vs Cider
- see all compares of beer
Compares of rum
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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