Beer vs Rum: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Rum vs Beer: Nutrition Comparison
| per 100g | Beer | Rum |
|---|---|---|
| Calories | 43 | 231 |
| Water | 91.96 g | 66.6 g |
| Iron | 0.02 mg | 0.12 mg |
| Phosphorus | 0.02 mg | 5 mg |
| Potassium | 27 mg | 2 mg |
| Sodium | 4 mg | 1 mg |
| Zink | 0.02 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.008 mg |
Less Calories in Beer
At first glance, you can see that in beer is much less calories than in rum.
Beer has 43 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 437%.
In beer and in rum most calories came from carbs.
See tables below to compare beer with rum in details.
Beer And Rum Nutrition Difference
- Calories:
rum - 437% more than beer - Water:
beer - 38% more than rum
Beer
43kcal- Calories43
- Water91.96 g
100g | ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33
Calories source
- 89% CARBS.
- 11% PROTEIN
- 0% FAT
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: rum vs beer
- Vitaminium B1 (Thiamine):
rum - 60% more than beer
Minerals: beer vs rum
- Iron:
rum - 500% more than beer - Phosphorus:
rum - 24900% more than beer - Potassium:
beer - 1250% more than rum - Sodium:
beer - 300% more than rum - Zink:
rum - 250% more than beer
Compares of beer
- Beer vs White Wine
- Beer vs Gin
- Beer vs Rum
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- Beer vs Whisky
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- see all compares of beer
Compares of rum
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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