Cooked Pasta: Calories and Nutrition Analyse

Cooked pasta: calories, protein, carbs and fat exact data

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in cooked pasta?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked pasta has about 157 calories (kcal).
Calories per: ounce | handful | cup | half cup

For instance, handful of cooked pasta (70 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful cooked pasta is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories In Cooked Pasta Based On Cooked Category

See all nutrition data of cooked pasta on charts.

Cooked pasta: calories and nutrition per 100g (and per ounce)

Calories157kcal/100g(45 kcal/oz)

Carbs30.7g/100g(8.7 g/oz)

Protein5.8g/100g(1.6 g/oz)

Fat0.9g/100g(0.3 g/oz)

How many calories in handful, cup or half cup of cooked pasta?

As I wrote before 100g has 157 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of cooked pasta.

Handful of cooked pasta (70g)110 kcal
Cup of cooked pasta (200g)314 kcal
Half cup of cooked pasta (100g)157 kcal
Ounce (oz) of cooked pasta45 kcal
10g of cooked pasta16 kcal
20g of cooked pasta31 kcal
50g of cooked pasta79 kcal
100g of cooked pasta157 kcal

Protein in cooked pasta

Cooked pasta has 5.76 g protein per 100g.
When you multiplay this value with weight of handful of cooked pasta (70 g) you can see that you will get about 4 g of protein.

Carbs in cooked pasta

Cooked pasta has 30.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked pasta (70 g) has about 21.5 g of carbs.

Fat in cooked pasta

Cooked pasta has 0.92 g fat per 100g.
So it is easy to count that handful of cooked pasta (70 g) has about 0.6 g of fat.

handful of cooked pasta (70 g) has:

110kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride20 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

cooked pasta - vitamins per 100g

Vitaminium B1 (Thiamine)0.272 mg
Vitaminium B2 (riboflavin)0.135 mg
Vitaminium B3 (Niacin)1.679 mg
Vitaminium B60.049 mg
Vitaminium B9 (Folic acid)0.118 mcg
Vitaminium E0.06 mg

Energy content of cooked pasta

80% CARBS
15% PROTEIN
5% FAT

cooked pasta - minerals per 100g

Potassium44 mg
Magnessium18 mg
Calcium7 mg
Sodium232 mg
Iron1.27 mg

Does cooked pasta cause weight gain? How it affects your diet?

Extremely hight number of calories in cooked pasta puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked pasta seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked egg white, cooked cauliflowers or cooked pinto beans.

You should consider that not only calories are important when you are on a diet. If cooked pasta contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked pasta with other Cooked

When you look at charts below you will see how cooked pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Cooked Pasta Based On Cooked Category

Fat In Cooked Pasta Based On Cooked Category

Iron In Cooked Pasta Based On Cooked Category

Magnesium In Cooked Pasta Based On Cooked Category

Potassium In Cooked Pasta Based On Cooked Category

Protein In Cooked Pasta Based On Cooked Category

Sodium In Cooked Pasta Based On Cooked Category

Sugar In Cooked Pasta Based On Cooked Category

Vitamin B1 In Cooked Pasta Based On Cooked Category

Vitamin B2 In Cooked Pasta Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Pasta Based On Cooked Category

Vitamin B6 In Cooked Pasta Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Pasta Based On Cooked Category

Vitamin E In Cooked Pasta Based On Cooked Category

Water In Cooked Pasta Based On Cooked Category

Carbohydrates In Cooked Pasta Based On Cooked Category

Calories In Cooked Pasta Based On Cooked Category

Calcium In Cooked Pasta Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.