Cooked Pasta: Calories and Nutrition Analyse
How many calories in cooked pasta?
Nutrition Facts
Cooked PastaServing size:
handful of cooked pasta (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cooked pasta contain about 157 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For instance, a handful of cooked pasta (70 g) contain about 110 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 110 kcal actually is, keep in mind that the calorie content of handful of cooked pasta is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked pasta nutrition.
100g of Cooked Pasta
Nutrition
- Calories157
- Carbs Total30.68 g
- Dietary fiber1.8 g
- Fat0.92 g
- Protein5.76 g
- Water61.76 g
Vitamins
- Vit B1 (Thiamine)0.272 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)1.679 mg
- Vit B60.049 mg
- Vit B9 (Folic acid)0.118 mcg
- Vit E0.06 mg
Minerals
- Potassium44 mg
- Magnessium18 mg
- Calcium7 mg
- Sodium232 mg
- Iron1.27 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked pasta?
- Handful of cooked pasta (70g)110 kcal
- Cup of cooked pasta (200g)314 kcal
- Half cup of cooked pasta (100g)157 kcal
- Ounce (oz) of cooked pasta45 kcal
- Half of medium size servings of cooked pasta55 kcal
- Small size serving of cooked pasta (56g)88 kcal
- Big size cooked pasta (91g)143 kcal
- Two medium size servings of cooked pasta220 kcal
- Three medium size servings of cooked pasta330 kcal
- Four medium size servings of cooked pasta440 kcal
- Five medium size servings of cooked pasta550 kcal
Similar calories number have:
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