Cooked Pasta: Calories and Nutrition Analysis
Calories in cooked pasta
100g of cooked pasta contain about 157 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of cooked pasta (70 g) contain about 110 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked PastaServing size:
handful of cooked pasta (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 110 kcal actually is, keep in mind that the calorie content of handful of cooked pasta is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked pasta nutrition.
100g of Cooked Pasta
Nutrition
- Calories157
- Carbs Total30.68 g
- Dietary fiber1.8 g
- Fat0.92 g
- Protein5.76 g
- Water61.76 g
Vitamins
- Vit B1 (Thiamine)0.272 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)1.679 mg
- Vit B60.049 mg
- Vit B9 (Folic acid)0.118 mcg
- Vit E0.06 mg
Minerals
- Potassium44 mg
- Magnessium18 mg
- Calcium7 mg
- Sodium232 mg
- Iron1.27 mg
Per 100 g, Cooked pasta is an excellent source of vitamin B1 (thiamine) (23% DV) and a good source of protein (12% DV).
How many calories are in cooked pasta?
- Handful of cooked pasta (70g)110 kcal
- Cup of cooked pasta (200g)314 kcal
- Half cup of cooked pasta (100g)157 kcal
- Ounce (oz) of cooked pasta45 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
