Cooked Pasta: Calories and Nutrition Analyse



How many calories in cooked pasta?

100g of cooked pasta has about 157 calories (kcal).
Calories per: ounce | handful | cup | half cup

For instance, handful of cooked pasta (70 g) has about 110 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked pasta - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 110 kcal actually is, take in mind that calories amount from handful of cooked pasta is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about cooked pasta nutrition.

Calories in Cooked Pasta Based On Cooked Category

See all nutrition data of cooked pasta on charts.

Calories157kcal/100g(45 kcal/oz)
Protein5.8g/100g(1.6 g/oz)
Carbs Total30.7g/100g(8.7 g/oz)
Fat0.9g/100g(0.3 g/oz)

Calories And Nutrition in Handful of Cooked Pasta (70 G), 100g and Ounce

per 100 gper ouncehandful of cooked pasta (70 g)
Calories157 44.51 109.9
Carbs Total30.68 g8.7 g21.5 g
Dietary fiber1.8 g0.51 g1.3 g
Fat0.92 g0.26 g0.6 g
Protein5.76 g1.63 g4 g
Water61.76 g17.51 g43.2 g

cooked pasta - vitamins per 100g

  • Vit B1 (Thiamine)0.272 mg
  • Vit B2 (riboflavin)0.135 mg
  • Vit B3 (Niacin)1.679 mg
  • Vit B60.049 mg
  • Vit B9 (Folic acid)0.118 mcg
  • Vit E0.06 mg

Energy content of cooked pasta

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

cooked pasta - minerals per 100g

  • Potassium44 mg
  • Magnessium18 mg
  • Calcium7 mg
  • Sodium232 mg
  • Iron1.27 mg

How many calories in 1, 2, 3 or 5 cooked pasta?

As I wrote before handful of cooked pasta (70 g) has 110 calories. It is easy to count that two cooked pasta have about 220 calories and three cooked pasta have about 330 calories. In table below you can also see calories amount for four and five cooked pasta.

  • Handful of cooked pasta (70g)110 kcal
  • Cup of cooked pasta (200g)314 kcal
  • Half cup of cooked pasta (100g)157 kcal
  • Ounce (oz) of cooked pasta45 kcal
  • Half of medium size cooked pasta55 kcal
  • Small size cooked pasta (56g)88 kcal
  • Big size cooked pasta (91g)143 kcal
  • Two medium size cooked pasta220 kcal
  • Three medium size cooked pasta330 kcal
  • Four medium size cooked pasta440 kcal
  • Five medium size cooked pasta550 kcal

Protein in cooked pasta

Cooked pasta has 5.76 g protein per 100g.
When you multiplay this value with weight of handful of cooked pasta (70 g) you can see that you will get about 4 g of protein.

Carbs in cooked pasta

Cooked pasta has 30.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked pasta (70 g) has about 21.5 g of carbs.

Fat in cooked pasta

Cooked pasta has 0.92 g fat per 100g.
So it is easy to count that handful of cooked pasta (70 g) has about 0.6 g of fat.

Cooked pasta - caloies, wieght

handful of cooked pasta (70 g) has:

110kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare cooked pasta with other Cooked

When you look at charts below you will see how cooked pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cooked Pasta Based On Cooked Category
Fat in Cooked Pasta Based On Cooked Category
Iron in Cooked Pasta Based On Cooked Category
Magnesium in Cooked Pasta Based On Cooked Category
Potassium in Cooked Pasta Based On Cooked Category
Protein in Cooked Pasta Based On Cooked Category
Sodium in Cooked Pasta Based On Cooked Category
Sugar in Cooked Pasta Based On Cooked Category
Vitamin B1 in Cooked Pasta Based On Cooked Category
Vitamin B2 in Cooked Pasta Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Pasta Based On Cooked Category
Vitamin B6 in Cooked Pasta Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Pasta Based On Cooked Category
Vitamin E in Cooked Pasta Based On Cooked Category
Water in Cooked Pasta Based On Cooked Category
Carbohydrates in Cooked Pasta Based On Cooked Category
Calories in Cooked Pasta Based On Cooked Category
Calcium in Cooked Pasta Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close