Cooked Pasta Nutrition Facts & Calories
Calories in cooked pasta
100g of cooked pasta contain about 157 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of cooked pasta (70 g) contain about 110 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked pasta key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Pasta |
|---|---|
| Protein | 5.8 g |
| Fat | 0.9 g |
| Carbohydrates | 31 g |
| Sodium | 232 mg |
- Compared with pasta: 157 vs 131 kcal, 0.9 vs 1.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked PastaServing size:
handful of cooked pasta (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 110 kcal actually is, keep in mind that the calorie content of handful of cooked pasta is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked pasta nutrition.
100g of Cooked Pasta
Nutrition
- Calories 157
- Carbs Total 30.68 g
- Dietary fiber 1.8 g
- Fat 0.92 g
- Protein 5.76 g
- Water 61.76 g
Vitamins
- Vit B1 (Thiamine) 0.272 mg
- Vit B2 (riboflavin) 0.135 mg
- Vit B3 (Niacin) 1.679 mg
- Vit B6 0.049 mg
- Vit B9 (Folic acid) 0.118 mcg
- Vit E 0.06 mg
Minerals
- Potassium 44 mg
- Magnessium 18 mg
- Calcium 7 mg
- Sodium 232 mg
- Iron 1.27 mg
Per 100 g, Cooked pasta is an excellent source of vitamin B1 (thiamine) (23% DV) and a good source of protein (12% DV).
How many calories are in cooked pasta?
- Handful of cooked pasta (70g)110 kcal
- Cup of cooked pasta (200g)314 kcal
- Half cup of cooked pasta (100g)157 kcal
- Ounce (oz) of cooked pasta45 kcal
Foods with similar calories:
- Boiled egg (hard or soft) calories 155 kcal
- Ricotta cheese calories 156 kcal
- Brisket calories 157 kcal
- Potato salad with egg calories 157 kcal
- Herring calories 158 kcal
- Spaghetti, pasta calories 158 kcal
- Pad Thai with meat calories 158 kcal
- Eggplant parmesan casserole calories 158 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
