Cooked Pasta: Calories and Nutrition Analyse
How many calories in cooked pasta?
100g of cooked pasta has about 157 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For instance, handful of cooked pasta (70 g) has about 110 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 110 kcal actually is, take in mind that calories amount from handful of cooked pasta is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about cooked pasta nutrition.
See all nutrition data of cooked pasta on charts.
Calories And Nutrition in Handful of Cooked Pasta (70 G), 100g and Ounce
| per 100 g | per ounce | handful of cooked pasta (70 g) | |
|---|---|---|---|
| Calories | 157 | 44.51 | 109.9 |
| Carbs Total | 30.68 g | 8.7 g | 21.5 g |
| Dietary fiber | 1.8 g | 0.51 g | 1.3 g |
| Fat | 0.92 g | 0.26 g | 0.6 g |
| Protein | 5.76 g | 1.63 g | 4 g |
| Water | 61.76 g | 17.51 g | 43.2 g |
cooked pasta - vitamins per 100g
- Vit B1 (Thiamine)0.272 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)1.679 mg
- Vit B60.049 mg
- Vit B9 (Folic acid)0.118 mcg
- Vit E0.06 mg
Energy content of cooked pasta
- 80% CARBS
- 15% PROTEIN
- 5% FAT
cooked pasta - minerals per 100g
- Potassium44 mg
- Magnessium18 mg
- Calcium7 mg
- Sodium232 mg
- Iron1.27 mg
How many calories in 1, 2, 3 or 5 cooked pasta?
As I wrote before handful of cooked pasta (70 g) has 110 calories. It is easy to count that two cooked pasta have about 220 calories and three cooked pasta have about 330 calories. In table below you can also see calories amount for four and five cooked pasta.
- Handful of cooked pasta (70g)110 kcal
- Cup of cooked pasta (200g)314 kcal
- Half cup of cooked pasta (100g)157 kcal
- Ounce (oz) of cooked pasta45 kcal
- Half of medium size cooked pasta55 kcal
- Small size cooked pasta (56g)88 kcal
- Big size cooked pasta (91g)143 kcal
- Two medium size cooked pasta220 kcal
- Three medium size cooked pasta330 kcal
- Four medium size cooked pasta440 kcal
- Five medium size cooked pasta550 kcal
Protein in cooked pasta
Cooked pasta has 5.76 g protein per 100g.
When you multiplay this value with weight of handful of cooked pasta (70 g) you can see that you will get about 4 g of protein.
Carbs in cooked pasta
Cooked pasta has 30.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked pasta (70 g) has about 21.5 g of carbs.
Fat in cooked pasta
Cooked pasta has 0.92 g fat per 100g.
So it is easy to count that handful of cooked pasta (70 g) has about 0.6 g of fat.
handful of cooked pasta (70 g) has:
110kcalFor burning these calories you have to:Interesting charts - compare cooked pasta with other Cooked
When you look at charts below you will see how cooked pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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