Frozen Yogurt: Calories and Nutrition Analyse



How many calories in frozen yogurt?

100g of frozen yogurt has about 159 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of frozen yogurt (166 g) has about 264 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen yogurt - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 264 kcal actually is, take in mind that calories amount from frozen yogurt is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about frozen yogurt nutrition.

Calories in Frozen Yogurt Based On Sweets Category

See all nutrition data of frozen yogurt on charts.

Calories159kcal/100g(45 kcal/oz)
Protein4g/100g(1.1 g/oz)
Carbs Total24.2g/100g(6.9 g/oz)
Fat5.6g/100g(1.6 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Frozen Yogurt (166 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of frozen yogurt (166 g)
Calories159 45.08 263.9
Carbs Total24.2 g6.86 g40.2 g
Dietary fiber0 g0 g0 g
Fat5.6 g1.59 g9.3 g
Protein4 g1.13 g6.6 g
Water65.3 g18.51 g108.4 g

frozen yogurt - vitamins per 100g

  • Vit A212 IU
  • Vit B1 (Thiamine)0.037 mg
  • Vit B2 (riboflavin)0.224 mg
  • Vit B3 (Niacin)0.287 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C0.8 mg
  • Vit E0.11 mg

Energy content of frozen yogurt

  • 59% CARBS
  • 10% PROTEIN
  • 31% FAT

frozen yogurt - minerals per 100g

  • Potassium211 mg
  • Magnessium14 mg
  • Calcium143 mg
  • Sodium87 mg
  • Iron0.3 mg

How many calories in 1, 2, 3 or 5 frozen yogurt?

As I wrote before standard serving size (1 cup) of frozen yogurt (166 g) has 264 calories. It is easy to count that two frozen yogurt have about 528 calories and three frozen yogurt have about 792 calories. In table below you can also see calories amount for four and five frozen yogurt.

  • Standard serving size (1 cup) of frozen yogurt (166 g)264 kcal
  • Half cup of frozen yogurt (83g)132 kcal
  • Ounce (oz) of frozen yogurt45 kcal
  • Half of medium size frozen yogurt132 kcal
  • Small size frozen yogurt (133g)211.2 kcal
  • Big size frozen yogurt (216g)343.2 kcal
  • Two medium size frozen yogurt528 kcal
  • Three medium size frozen yogurt792 kcal
  • Four medium size frozen yogurt1056 kcal
  • Five medium size frozen yogurt1320 kcal

Protein in frozen yogurt

Frozen yogurt has 4 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of frozen yogurt (166 g) you can see that you will get about 6.6 g of protein.

Carbs in frozen yogurt

Frozen yogurt has 24.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of frozen yogurt (166 g) has about 40.2 g of carbs.

Fat in frozen yogurt

Frozen yogurt has 5.6 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of frozen yogurt (166 g) has about 9.3 g of fat.

Frozen yogurt - caloies, wieght

standard serving size (1 cup) of frozen yogurt (166 g) has:

264kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim

Interesting charts - compare frozen yogurt with other sweets

When you look at charts below you will see how frozen yogurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Frozen Yogurt Based On Sweets Category
Iron in Frozen Yogurt Based On Sweets Category
Magnesium in Frozen Yogurt Based On Sweets Category
Potassium in Frozen Yogurt Based On Sweets Category
Protein in Frozen Yogurt Based On Sweets Category
Sodium in Frozen Yogurt Based On Sweets Category
Sugar in Frozen Yogurt Based On Sweets Category
Vitamin B1 in Frozen Yogurt Based On Sweets Category
Vitamin B2 in Frozen Yogurt Based On Sweets Category
Vitamin B3 (Niacin) in Frozen Yogurt Based On Sweets Category
Vitamin B6 in Frozen Yogurt Based On Sweets Category
Vitamin B9 (Folic Acid) in Frozen Yogurt Based On Sweets Category
Vitamin E in Frozen Yogurt Based On Sweets Category
Water in Frozen Yogurt Based On Sweets Category
Cholesterol in Frozen Yogurt Based On Sweets Category
Carbohydrates in Frozen Yogurt Based On Sweets Category
Calories in Frozen Yogurt Based On Sweets Category
Calcium in Frozen Yogurt Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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