Frozen Yogurt: Calories and Nutrition Analysis
Calories in frozen yogurt
100g of frozen yogurt contain about 159 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of frozen yogurt (166 g) contain about 264 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen YogurtServing size:
standard serving size (1 cup) of frozen yogurt (166 g) change
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Amount Per Serving:
To visualize how much 264 kcal actually is, keep in mind that the calorie content of standard serving of frozen yogurt is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen yogurt nutrition.
100g of Frozen Yogurt
Nutrition
- Calories159
- Carbs Total24.2 g
- Dietary fiber0 g
- Fat5.6 g
- Protein4 g
- Water65.3 g
Vitamins
- Vit A212 IU
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.224 mg
- Vit B3 (Niacin)0.287 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.8 mg
- Vit E0.11 mg
Minerals
- Potassium211 mg
- Magnessium14 mg
- Calcium143 mg
- Sodium87 mg
- Iron0.3 mg
Per 100 g, Frozen yogurt is a good source of vitamin B2 (riboflavin) (17% DV) and a good source of calcium (11% DV).
How many calories are in frozen yogurt?
- Standard serving size (1 cup) of frozen yogurt (166 g)264 kcal
- Half cup of frozen yogurt (83g)132 kcal
- Ounce (oz) of frozen yogurt45 kcal
Compare frozen yogurt:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
