Frozen Yogurt Nutrition Facts & Calories
Calories in frozen yogurt
100g of frozen yogurt contain about 159 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of frozen yogurt (166 g) contain about 264 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen yogurt key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Frozen Yogurt | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 24 g | 52 g |
| Fat | 5.6 g | 30 g |
| Sodium | 87 mg | 79 mg |
- Sugar: 39.8 g in a standard serving size (1 cup) of frozen yogurt, that is 9.5 sugar cubes (4 g each).
- Frozen yogurt has 58% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen YogurtServing size:
standard serving size (1 cup) of frozen yogurt (166 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 264 kcal actually is, keep in mind that the calorie content of standard serving of frozen yogurt is similar to that of, for example:
- 7 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about frozen yogurt nutrition.
100g of Frozen Yogurt
Nutrition
- Calories 159
- Carbs Total 24.2 g
- Dietary fiber 0 g
- Fat 5.6 g
- Protein 4 g
- Water 65.3 g
Vitamins
- Vit A 212 IU
- Vit B1 (Thiamine) 0.037 mg
- Vit B2 (riboflavin) 0.224 mg
- Vit B3 (Niacin) 0.287 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 0.8 mg
- Vit E 0.11 mg
Minerals
- Potassium 211 mg
- Magnessium 14 mg
- Calcium 143 mg
- Sodium 87 mg
- Iron 0.3 mg
Per 100 g, Frozen yogurt is a good source of vitamin B2 (riboflavin) (17% DV) and a good source of calcium (11% DV).
How many calories are in frozen yogurt?
- Standard serving size (1 cup) of frozen yogurt (166 g)264 kcal
- Half cup of frozen yogurt (83g)132 kcal
- Ounce (oz) of frozen yogurt45 kcal
Compare frozen yogurt:
frozen yogurt vs ice cream, frozen yogurt vs frozen custard, see all compares of frozen yogurt.
Foods with similar calories:
- Herring calories 158 kcal
- Spaghetti, pasta calories 158 kcal
- Pad Thai with meat calories 158 kcal
- Eggplant parmesan casserole calories 158 kcal
- Whole wheat pasta calories 159 kcal
- Avocado calories 160 kcal
- Cassava calories 160 kcal
- Yuca calories 160 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
