Coffee vs Hot Chocolate: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Coffee - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Hot chocolate vs Coffee: Nutrition Comparison

per 100gCoffeeHot chocolate
Calories1 91
Fat0.02 g1.61 g
Protein0.12 g2.68 g
Water99.39 g78.52 g
Calcium2 mg98 mg
Iron0.01 mg0.02 mg
Magnessium3 mg16 mg
Potassium49 mg137 mg
Sodium2 mg66 mg
Vitaminium B1 (Thiamine)0.014 mg0.031 mg
Vitaminium B2 (riboflavin)0.076 mg0.156 mg
Vitaminium B3 (Niacin)0.191 mg0.107 mg
Vitaminium B60.001 mg0.031 mg
Vitaminium B9 (Folic acid)0.002 mg0.004 mg
Vitaminium E0.01 mg0.03 mg

Less Calories in Coffee

At first glance, you can see that in coffee is much less calories than in hot chocolate.

Coffee has 1 kcal per 100g and hot chocolate 91 kcal per 100g so it is pretty easy to calculate that the difference is about 9000%.

Additionally, it is also easy to notice that most of the calories in coffee cames from protein and in hot chocolate from fat.

See tables below to compare coffee with hot chocolate in details.

Coffee And Hot chocolate Nutrition Difference

  • Calories:
    hot chocolate - 9000% more than coffee
  • Fat:
    hot chocolate - 7950% more than coffee
  • Protein:
    hot chocolate - 2133% more than coffee
  • Water:
    coffee - 27% more than hot chocolate

Less protein in coffee

It is aslo easy to see see that in coffee is less protein than in hot chocolate.

There is 2.68g per 100g of hot chocolate and 0.12g per 100g of coffee so using simple math we can see that difference is about 2133%.

Less fat in coffee

In coffee is less fats than in hot chocolate.

The tables above show us that there is 1.61g/100g of fats in hot chocolate and 0.02g/100g in coffee. In this case difference is about 7950%.


  • Calories1
  • Fat0.02 g
  • Protein0.12 g
  • Water99.39 g
Coffee calories per:
| ounce | glass | cup | half cup | espresso

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT

Hot chocolate

  • Calories91
  • Fat1.61 g
  • Protein2.68 g
  • Water78.52 g
Hot chocolate calories per:
| ounce | standard serving size | glass

Calories source

  • 72% CARBS
  • 12% PROTEIN
  • 16% FAT

Vitamins: hot chocolate vs coffee

  • Vitaminium B1 (Thiamine):
    hot chocolate - 121% more than coffee
  • Vitaminium B2 (riboflavin):
    hot chocolate - 105% more than coffee
  • Vitaminium B3 (Niacin):
    coffee - 79% more than hot chocolate
  • Vitaminium B6:
    hot chocolate - 3000% more than coffee
  • Vitaminium B9 (Folic acid):
    hot chocolate - 100% more than coffee
  • Vitaminium E:
    hot chocolate - 200% more than coffee

Minerals: coffee vs hot chocolate

  • Calcium:
    hot chocolate - 4800% more than coffee
  • Iron:
    hot chocolate - 100% more than coffee
  • Magnessium:
    hot chocolate - 433% more than coffee
  • Potassium:
    hot chocolate - 180% more than coffee
  • Sodium:
    hot chocolate - 3200% more than coffee
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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