Tea vs Hot Chocolate: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Hot chocolate vs Tea: Nutrition Comparison
| per 100g | Tea | Hot chocolate |
|---|---|---|
| Calories | 1 | 91 |
| Carbohydrates | 0.17 g | 16.45 g |
| Protein | 0.06 g | 2.68 g |
| Water | 99.62 g | 78.52 g |
| Calcium | 3 mg | 98 mg |
| Iron | 0.01 mg | 0.02 mg |
| Magnessium | 2 mg | 16 mg |
| Potassium | 18 mg | 137 mg |
| Sodium | 4 mg | 66 mg |
| Vitaminium B2 (riboflavin) | 0.003 mg | 0.156 mg |
| Vitaminium B3 (Niacin) | 0.032 mg | 0.107 mg |
| Vitaminium B6 | 0.001 mg | 0.031 mg |
Less Calories in Tea
At first glance, you can see that in tea is much less calories than in hot chocolate.
Tea has 1 kcal per 100g and hot chocolate 91 kcal per 100g so it is pretty easy to calculate that the difference is about 9000%.
In tea and in hot chocolate most calories came from carbs.
See tables below to compare tea with hot chocolate in details.
Tea And Hot chocolate Nutrition Difference
- Calories:
hot chocolate - 9000% more than tea - Carbohydrates:
hot chocolate - 9576% more than tea - Protein:
hot chocolate - 4367% more than tea - Water:
tea - 27% more than hot chocolate
Less protein in tea
It is aslo easy to see see that in tea is less protein than in hot chocolate.
There is 2.68g per 100g of hot chocolate and 0.06g per 100g of tea so using simple math we can see that difference is about 4367%.
Less carbohydrates in tea
In tea is less carbohydrates than in hot chocolate.
There is 16.45g/100g of carbohydrates in hot chocolate and 0.17g/100g in tea so let me do the math for you again - difference is about 9576%.
Tea
1kcal- Calories1
- Carbohydrates0.17 g
- Protein0.06 g
- Water99.62 g
100g | ounce | glass
Calories source
- 74% CARBS.
- 26% PROTEIN
- 0% FAT
Hot chocolate
91kcal- Calories91
- Carbohydrates16.45 g
- Protein2.68 g
- Water78.52 g
100g | ounce | standard serving size | glass
Calories source
- 72% CARBS
- 12% PROTEIN
- 16% FAT
Vitamins: hot chocolate vs tea
- Vitaminium B2 (riboflavin):
hot chocolate - 5100% more than tea - Vitaminium B3 (Niacin):
hot chocolate - 234% more than tea - Vitaminium B6:
hot chocolate - 3000% more than tea
Minerals: tea vs hot chocolate
- Calcium:
hot chocolate - 3167% more than tea - Iron:
hot chocolate - 100% more than tea - Magnessium:
hot chocolate - 700% more than tea - Potassium:
hot chocolate - 661% more than tea - Sodium:
hot chocolate - 1550% more than tea
Compares of tea
- Tea vs Coconut Water
- Tea vs Coffee
- Tea vs Oat Milk
- Tea vs Rice Milk
- Tea vs Sprite
- Tea vs Water
- see all compares of tea
Compares of hot chocolate
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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