Boiled potato vs Boiled rice: Which Has More Calories?
Per 100 g, Boiled potato has 125 kcal and Boiled rice has 129 kcal, so Boiled potato has 3% fewer calories.
Boiled potato has more fat (4.19 g vs 0.28 g). Boiled rice has more carbohydrates (28 g vs 20.5 g). Relative to calories, Boiled rice is the better protein source (2.07 g vs 1.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Boiled Potato vs Boiled Rice 100g Compare
| per 100g | Boiled potato | Boiled rice |
|---|---|---|
| Calories | 125 | 129 |
| Carbohydrates | 20.45 g | 27.99 g |
| Fat | 4.19 g | 0.28 g |
| Dietary fiber | 1.4 g | 0.4 g |
| Protein | 1.87 g | 2.67 g |
| Water | 72.14 g | 68.01 g |
| Calcium | 5 mg | 10 mg |
| Iron | 0.34 mg | 1.2 mg |
| Magnessium | 24 mg | 12 mg |
| Potassium | 372 mg | 35 mg |
| Sodium | 167 mg | 245 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.162 mg |
| Vitaminium B2 (riboflavin) | 0.021 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 1.324 mg | 1.467 mg |
| Vitaminium B6 | 0.321 mg | 0.092 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.096 µg |
| Vitaminium E | 0.55 mg | 0.04 mg |
Less Calories in Boiled potato
At first glance, you can see that in boiled potato is just a little less calories than in boiled rice.
Boiled potato has 125 kcal per 100g and boiled rice 129 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In boiled potato and in boiled rice most calories came from carbs.
See tables below to compare boiled potato with boiled rice in details.
Boiled potato 100g
125kcalCalories source
- 64% CARBS.
- 6% PROTEIN
- 30% FAT
Boiled rice 100g
129kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of boiled potato
Compares of boiled rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.