Cooked brown rice vs Cooked sweet potato: Which Has More Calories?
Per 100 g, Cooked brown rice has 122 kcal and Cooked sweet potato has 76 kcal, so Cooked sweet potato has 38% fewer calories.
Cooked brown rice has more protein (2.73 g vs 1.36 g). Cooked brown rice has more carbohydrates (25.5 g vs 17.7 g).
Nutrition Facts
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Amount Per Serving:
Cooked Brown Rice vs Cooked Sweet Potato 100g Compare
| per 100g | Cooked brown rice | Cooked sweet potato |
|---|---|---|
| Calories | 122 | 76 |
| Carbohydrates | 25.45 g | 17.65 g |
| Fat | 0.96 g | 0.14 g |
| Dietary fiber | 1.6 g | 2.5 g |
| Protein | 2.73 g | 1.36 g |
| Water | 69.91 g | 79.81 g |
| Calcium | 3 mg | 27 mg |
| Iron | 0.56 mg | 0.72 mg |
| Magnessium | 39 mg | 18 mg |
| Potassium | 86 mg | 229 mg |
| Sodium | 202 mg | 181 mg |
| Vitaminium B1 (Thiamine) | 0.177 mg | 0.056 mg |
| Vitaminium B2 (riboflavin) | 0.069 mg | 0.047 mg |
| Vitaminium B3 (Niacin) | 2.548 mg | 0.536 mg |
| Vitaminium B6 | 0.122 mg | 0.164 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.006 µg |
| Vitaminium E | 0.17 mg | 0.94 mg |
More Calories in Cooked brown rice
At first glance, you can see that in cooked brown rice is much more calories than in cooked sweet potato.
Cooked brown rice has 122 kcal per 100g and cooked sweet potato 76 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In cooked brown rice and in cooked sweet potato most calories came from carbs.
See tables below to compare cooked brown rice with cooked sweet potato in details.
Cooked brown rice 100g
122kcalCalories source
- 84% CARBS.
- 9% PROTEIN
- 7% FAT
Cooked sweet potato 100g
76kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Compares of cooked brown rice
Compares of cooked sweet potato
- see all compares of cooked sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.