Lollipop Nutrition Facts & Calories
Calories in lollipop
100g of lollipop contain about 394 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of lollipop (10 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lollipop key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Lollipop | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 63 g | 52 g |
| Fat | 0.2 g | 30 g |
| Sodium | 38 mg | 79 mg |
- Sugar: 6.3 g in a standard serving size of lollipop, that is 1.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
LollipopServing size:
standard serving size of lollipop (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of standard serving of lollipop is similar to that of, for example:
- 2.5 sugar cubes (16 kcal each)
- 1 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about lollipop nutrition.
100g of Lollipop
Nutrition
- Calories 394
- Carbs Total 98 g
- Dietary fiber 0 g
- Fat 0.2 g
- Saturated fat 0 g
- Protein 0 g
- Water 1.3 g
Vitamins
- Vit B1 (Thiamine) 0.004 mg
- Vit B2 (riboflavin) 0.003 mg
- Vit B3 (Niacin) 0.007 mg
- Vit B6 0.003 mg
Minerals
- Potassium 5 mg
- Phosphorus 3 mg
- Magnessium 3 mg
- Calcium 3 mg
- Sodium 38 mg
- Iron 0.3 mg
- Zink 0.01 mg
Per 100 g, Lollipop is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in lollipops?
- Standard serving size of lollipop (10 g)39 kcal
- Ounce (oz) of lollipop112 kcal
Foods with similar calories:
- Parmesan calories 392 kcal
- Rice cake calories 392 kcal
- Protein shake powder calories 392 kcal
- Swiss cheese calories 393 kcal
- Smoked bacon calories 393 kcal
- Stuffing calories 393 kcal
- Corn fritter calories 394 kcal
- Rice Krispie Treat calories 395 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
