Chickpeas: Calories and Nutrition Analysis
Also known as (other names): groch włoski
Calories in chickpeas
100g of chickpeas contain about 378 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ChickpeasServing size:
100g of chickpeas change
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Amount Per Serving:
To visualize how much 378 kcal actually is, keep in mind that the calorie content of 100g of chickpeas is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about chickpeas nutrition.
100g of Chickpeas
Nutrition
- Calories378
- Carbs Total62.95 g
- Dietary fiber12.2 g
- Fat6.04 g
- Saturated fat0.6 g
- Protein20.47 g
- Water7.68 g
Vitamins
- Vit A67 IU
- Vit B1 (Thiamine)0.477 mg
- Vit B2 (riboflavin)0.212 mg
- Vit B3 (Niacin)1.541 mg
- Vit B60.535 mg
- Vit B9 (Folic acid)0.557 mcg
- Vit C4 mg
- Vit E0.82 mg
- Vit K0.009 mcg
Minerals
- Potassium718 mg
- Phosphorus9 mg
- Magnessium79 mg
- Calcium57 mg
- Sodium24 mg
- Iron4.31 mg
- Zink9 mg
Per 100 g, Chickpeas is an excellent source of zinc (82% DV) and an excellent source of fiber (44% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in chickpeas?
- Cup of chickpeas (200g)756 kcal
- Half cup of chickpeas (100g)378 kcal
- Ounce (oz) of chickpeas107 kcal
Compare chickpeas:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
