Which has more calories, Melon or Plum?

Plum has more calories than Melon: 46 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Plum?

Melon has more protein than Plum: 0.84 g vs 0.7 g per 100 g.

Which has more fat, Melon or Plum?

Plum has more fat than Melon: 0.28 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Plum?

Plum has more carbohydrates than Melon: 11.4 g vs 8.6 g per 100 g.

Melon vs Plum: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Plum has 46 kcal, so Melon has 26% fewer calories.

Plum has more carbohydrates (11.4 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.52 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Plum 100g Compare

per 100g	Melon	Plum
Calories	34	46
Carbohydrates	8.6 g	11.42 g
Fat	0.19 g	0.28 g
Dietary fiber	0.9 g	1.4 g
Protein	0.84 g	0.7 g
Calcium	9 mg	6 mg
Iron	0.21 mg	0.17 mg
Magnessium	12 mg	7 mg
Potassium	267 mg	157 mg
Sodium	1 mg	1 mg
Zink	0.18 mg	0.1 mg
Vitaminium A	3382 IU	345 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.026 mg
Vitaminium B3 (Niacin)	0.734 mg	0.417 mg
Vitaminium B5	0.105 mg	0.135 mg
Vitaminium B6	0.072 mg	0.029 mg
Vitaminium B9 (Folic acid)	21 µg	5 µg
Vitaminium C	36.7 mg	9.5 mg
Vitaminium E	0.05 mg	0.26 mg
Vitaminium K	2.5 µg	6.4 µg
Beta karoten	2020 µg	190 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in plum.

Melon has 34 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In melon and in plum most calories came from carbs.

See tables below to compare melon with plum in details.

Add Melon to calculator

Add Plum to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of melon

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.