Blueberries vs Plum: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Plum
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Plum 100g Compare


per 100gBlueberriesPlum
Calories57 46
Carbohydrates14.49 g11.42 g
Fat0.33 g0.28 g
Dietary fiber2.4 g1.4 g
Protein0.74 g0.7 g
Calcium6 mg6 mg
Iron0.28 mg0.17 mg
Magnessium6 mg7 mg
Potassium77 mg157 mg
Sodium1 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium A54 µg345 µg
Vitaminium B2 (riboflavin)0.041 mg0.026 mg
Vitaminium B3 (Niacin)0.418 mg0.417 mg
Vitaminium B50.124 mg0.135 mg
Vitaminium B60.052 mg0.029 mg
Vitaminium B9 (Folic acid)6 mg5 mg
Vitaminium C9.7 mg9.5 mg
Vitaminium E0.57 mg0.26 mg
Vitaminium K19.3 µg6.4 µg
Beta karoten32 mg190 mg

Discover the Nutritional Gems: Blueberries and Plums

When it comes to choosing between blueberries and plums, you're not just picking between two delicious fruits—you're choosing between two nutritional powerhouses. Both fruits are renowned for their health benefits, including high antioxidant content, vitamins, and minerals that support a healthy lifestyle. But how do they compare in terms of calories, nutrition, and overall health benefits? Let's dive deeper into the world of blueberries and plums to help you make an informed decision the next time you're at the grocery store.

The Nutritional Profile of Blueberries and Plums

At first glance, blueberries and plums might seem quite similar in terms of nutrition, but they have their unique attributes. For starters, blueberries contain 57 calories per 100 grams, while plums are slightly lower in energy value, with 46 calories for the same amount. This makes both fruits an excellent choice for anyone looking to maintain a healthy diet without consuming too many calories.

When it comes to carbohydrates, blueberries have 14.49 grams, compared to plums, which have 11.42 grams. However, it's the fiber content that often catches the eye of health enthusiasts. Blueberries boast 2.4 grams of fiber, offering a slight edge over plums, which contain 1.4 grams. This difference might seem small, but it's significant for those looking to increase their dietary fiber intake.

Both fruits are low in fat, with blueberries having 0.33 grams and plums 0.28 grams, making them a heart-healthy choice. Additionally, they're virtually identical in terms of protein content, with blueberries providing 0.74 grams and plums 0.7 grams.

Vitamins and Minerals Showdown

Blueberries and plums are both rich in vitamins and minerals, but they shine in different areas. Blueberries are an excellent source of vitamin C and K, providing 9.7 mg and 19.3 mcg respectively, while plums offer a good dose of vitamin A, with 345 IU. This makes blueberries great for immune support and skin health, and plums beneficial for vision and bone health.

When it comes to minerals, plums take the lead in potassium, boasting 157 mg compared to blueberries' 77 mg. Potassium is essential for heart health and maintaining optimal blood pressure levels. However, blueberries offer a slightly higher content of magnesium and zinc, which are crucial for bone health and immune function.

Which Should You Choose?

Ultimately, the choice between blueberries and plums comes down to personal preference and nutritional needs. Both fruits offer unique benefits and can be a valuable addition to a balanced diet. Whether you're looking for a low-calorie snack, aiming to increase your fiber intake, or seeking to boost your vitamin and mineral consumption, both blueberries and plums are excellent choices.

Incorporating a variety of fruits into your diet is the best way to ensure you're getting a wide range of nutrients. So why not enjoy both? Whether fresh, frozen, or dried, blueberries and plums can add delicious flavors and nutritional benefits to your meals and snacks.

Remember, when it comes to nutrition, diversity is key. Enjoying both blueberries and plums, along with a variety of other fruits and vegetables, can help you achieve a balanced and healthy diet.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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