Blueberries vs Plum: Calories & Nutrition Showdown


Blueberries vs Plum
Nutrition Facts
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Blueberries vs Plum 100g Compare
per 100g | Blueberries | Plum |
---|---|---|
Calories | 57 | 46 |
Carbohydrates | 14.49 g | 11.42 g |
Fat | 0.33 g | 0.28 g |
Dietary fiber | 2.4 g | 1.4 g |
Protein | 0.74 g | 0.7 g |
Calcium | 6 mg | 6 mg |
Iron | 0.28 mg | 0.17 mg |
Magnessium | 6 mg | 7 mg |
Potassium | 77 mg | 157 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.16 mg | 0.1 mg |
Vitaminium A | 54 µg | 345 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.417 mg |
Vitaminium B5 | 0.124 mg | 0.135 mg |
Vitaminium B6 | 0.052 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 6 mg | 5 mg |
Vitaminium C | 9.7 mg | 9.5 mg |
Vitaminium E | 0.57 mg | 0.26 mg |
Vitaminium K | 19.3 µg | 6.4 µg |
Beta karoten | 32 mg | 190 mg |
Discover the Nutritional Gems: Blueberries and Plums
When it comes to choosing between blueberries and plums, you're not just picking between two delicious fruits—you're choosing between two nutritional powerhouses. Both fruits are renowned for their health benefits, including high antioxidant content, vitamins, and minerals that support a healthy lifestyle. But how do they compare in terms of calories, nutrition, and overall health benefits? Let's dive deeper into the world of blueberries and plums to help you make an informed decision the next time you're at the grocery store.
The Nutritional Profile of Blueberries and Plums
At first glance, blueberries and plums might seem quite similar in terms of nutrition, but they have their unique attributes. For starters, blueberries contain 57 calories per 100 grams, while plums are slightly lower in energy value, with 46 calories for the same amount. This makes both fruits an excellent choice for anyone looking to maintain a healthy diet without consuming too many calories.
When it comes to carbohydrates, blueberries have 14.49 grams, compared to plums, which have 11.42 grams. However, it's the fiber content that often catches the eye of health enthusiasts. Blueberries boast 2.4 grams of fiber, offering a slight edge over plums, which contain 1.4 grams. This difference might seem small, but it's significant for those looking to increase their dietary fiber intake.
Both fruits are low in fat, with blueberries having 0.33 grams and plums 0.28 grams, making them a heart-healthy choice. Additionally, they're virtually identical in terms of protein content, with blueberries providing 0.74 grams and plums 0.7 grams.
Vitamins and Minerals Showdown
Blueberries and plums are both rich in vitamins and minerals, but they shine in different areas. Blueberries are an excellent source of vitamin C and K, providing 9.7 mg and 19.3 mcg respectively, while plums offer a good dose of vitamin A, with 345 IU. This makes blueberries great for immune support and skin health, and plums beneficial for vision and bone health.
When it comes to minerals, plums take the lead in potassium, boasting 157 mg compared to blueberries' 77 mg. Potassium is essential for heart health and maintaining optimal blood pressure levels. However, blueberries offer a slightly higher content of magnesium and zinc, which are crucial for bone health and immune function.
Which Should You Choose?
Ultimately, the choice between blueberries and plums comes down to personal preference and nutritional needs. Both fruits offer unique benefits and can be a valuable addition to a balanced diet. Whether you're looking for a low-calorie snack, aiming to increase your fiber intake, or seeking to boost your vitamin and mineral consumption, both blueberries and plums are excellent choices.
Incorporating a variety of fruits into your diet is the best way to ensure you're getting a wide range of nutrients. So why not enjoy both? Whether fresh, frozen, or dried, blueberries and plums can add delicious flavors and nutritional benefits to your meals and snacks.
Remember, when it comes to nutrition, diversity is key. Enjoying both blueberries and plums, along with a variety of other fruits and vegetables, can help you achieve a balanced and healthy diet.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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