Blueberries vs Mango: Nutrition & Calories Compare



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Mango
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Mango 100g Compare


per 100gBlueberriesMango
Calories57 78
Carbohydrates14.49 g17.4 g
Fat0.33 g0.68 g
Dietary fiber2.4 g1.29 g
Protein0.74 g0.69 g
Calcium6 mg10.02 mg
Magnessium6 mg10.57 mg
Potassium77 mg204.4 mg
Zink0.16 mg0.563 mg
Vitaminium A54 µg1082 µg
Vitaminium B2 (riboflavin)0.041 mg0.038 mg
Vitaminium B3 (Niacin)0.418 mg0.669 mg
Vitaminium B50.124 mg0.16 mg
Vitaminium B60.052 mg0.108 mg
Vitaminium B9 (Folic acid)6 mg0.043 mg
Vitaminium C9.7 mg168.1 mg
Vitaminium E0.57 mg0.9 mg
Vitaminium K19.3 µg0.004 µg
Beta karoten32 mg17 mg

A Flavorful Comparison: Blueberries and Mango

When it comes to choosing between blueberries and mango, it's not just about the taste but also the nutritional benefits each fruit offers. Both blueberries and mangoes are celebrated for their unique flavors, vibrant colors, and health benefits, making them a favorite among fruit lovers. But how do they really compare in terms of nutrition?

Blueberries: A Nutrient-Dense Berry

Blueberries are often hailed as a superfood. They're low in calories but high in nutrients, antioxidants, and fiber. A cup of blueberries contains approximately 57 calories, 14.49 grams of carbohydrates, and a good amount of fiber at 2.4 grams. They're also known for their high vitamin C and K content, alongside minerals like manganese and potassium. Blueberries have a relatively low glycemic index (GI) of 25, making them an excellent choice for those monitoring their blood sugar levels.

Mango: The Tropical Superfruit

Mangoes, often referred to as the "king of fruits," are not only delicious but also packed with vitamins and minerals. They provide a slightly higher calorie count at 70 calories per serving, with 17 grams of carbohydrates. Mangoes are an outstanding source of vitamin C, providing 27.7 mg per serving. They also boast a high content of vitamin A (765 IU) and are rich in various B vitamins. Mangoes have a moderate glycemic index (GI) of 50, which is still considered low.

Nutritional Face-Off

When comparing the two, blueberries have a lower calorie and carbohydrate content, making them a slightly better option for those watching their calorie intake. They also have a higher fiber content, which is beneficial for digestive health. However, mangoes are not far behind, offering more vitamin A and C, which are crucial for immune health and skin vitality.

  • Potassium: Mangoes lead with 156 mg, compared to blueberries' 77 mg.
  • Vitamin E: Mangoes also have a higher Vitamin E content (1.12 mg) compared to blueberries (0.57 mg).
  • Antioxidants: Blueberries are renowned for their antioxidant properties, particularly due to their high levels of anthocyanins, which are less prevalent in mangoes.

So, Which Is Better?

The choice between blueberries and mangoes may ultimately come down to personal preference and nutritional needs. If you're looking for lower calorie options and a boost in antioxidants, blueberries might be your go-to. On the other hand, if you're seeking higher vitamin A and C content, mangoes could be a more suitable choice.

Both fruits offer unique flavors and a range of health benefits, making them excellent additions to a balanced diet. Whether you prefer the tangy sweetness of blueberries or the tropical zest of mangoes, incorporating these fruits into your meals and snacks can contribute to a healthier, more flavorful diet.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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