Which has more calories, Melon or Mango?

Mango has more calories than Melon: 78 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Mango?

Melon has more protein than Mango: 0.84 g vs 0.69 g per 100 g.

Which has more fat, Melon or Mango?

Mango has more fat than Melon: 0.68 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Mango?

Mango has more carbohydrates than Melon: 17.4 g vs 8.6 g per 100 g.

Melon vs Mango: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Mango has 78 kcal, so Melon has 56% fewer calories.

Mango has more carbohydrates (17.4 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 0.88 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Mango 100g Compare

per 100g	Melon	Mango
Calories	34	78
Carbohydrates	8.6 g	17.4 g
Fat	0.19 g	0.68 g
Dietary fiber	0.9 g	1.29 g
Protein	0.84 g	0.69 g
Calcium	9 mg	10.02 mg
Magnessium	12 mg	10.57 mg
Potassium	267 mg	204.4 mg
Zink	0.18 mg	0.563 mg
Vitaminium A	3382 IU	1082 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.038 mg
Vitaminium B3 (Niacin)	0.734 mg	0.669 mg
Vitaminium B5	0.105 mg	0.16 mg
Vitaminium B6	0.072 mg	0.108 mg
Vitaminium B9 (Folic acid)	21 µg	0.043 µg
Vitaminium C	36.7 mg	168.1 mg
Vitaminium E	0.05 mg	0.9 mg
Vitaminium K	2.5 µg	0.004 µg
Beta karoten	2020 µg	17 µg

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in mango.

Melon has 34 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In melon and in mango most calories came from carbs.

See tables below to compare melon with mango in details.

Add Melon to calculator

Add Mango to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of melon

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.