Chanterelle Mushrooms: Calories and Nutrition Analyse

Discover the Nutritional Treasure of Chanterelle Mushrooms

Chanterelle mushrooms, with their vibrant color and distinctive shape, are not only a gourmet's delight but also a nutritional powerhouse. These mushrooms are celebrated not just for their exquisite taste but also for their impressive nutritional profile. Let's delve into the world of chanterelle mushrooms and uncover the benefits they hold for your health.

Nutritional Facts of Chanterelle Mushrooms

Chanterelle mushrooms are a low-calorie option, making them an excellent addition to any diet. Here's a breakdown of their nutritional content per 100 grams:

• Calories: 32
• Carbohydrates: 6.86 g
• Fiber: 3.8 g
• Fat: 0.53 g
• Protein: 1.49 g
• Water: 89.85%
• Sugar: 1.16 g

Chanterelle mushrooms are also rich in essential minerals and vitamins:

• Calcium: 15 mg
• Iron: 3.47 mg
• Magnesium: 13 mg
• Potassium: 506 mg
• Sodium: 9 mg
• Vitamin B2 (Riboflavin): 0.215 mg
• Vitamin B3 (Niacin): 4.085 mg

The Role of Chanterelle Mushrooms in a Healthy Diet

Chanterelle mushrooms are not only a flavorful addition to meals but also bring a host of health benefits, making them a valuable component of a balanced diet.

Low in Calories, High in Nutrients

With only 32 calories per 100 grams, chanterelle mushrooms are an excellent choice for those monitoring their calorie intake. Their high water content helps you feel full, aiding in weight management.

Rich in Dietary Fiber

The 3.8 grams of fiber per 100 grams contribute to digestive health, promoting regular bowel movements and preventing constipation.

Protein and Fat Content

Chanterelle mushrooms provide a modest amount of protein, essential for muscle repair and growth. The low fat content, primarily unsaturated fat, supports heart health.

Loaded with Vitamins and Minerals

Chanterelles are a great source of iron, which is crucial for blood health, and potassium, which supports heart function. The B vitamins present in chanterelles, such as B2 and B3, play vital roles in energy metabolism and maintaining healthy skin and nerves.

Conclusion

Chanterelle mushrooms are a nutritional gem, offering a wide array of health benefits with their low-calorie, high-fiber, and nutrient-rich profile. Incorporating chanterelle mushrooms into your diet can contribute to overall health and well-being, making them a must-try for anyone looking to eat healthily without compromising on taste. Whether sautéed, added to soups, or used as a topping, chanterelle mushrooms are sure to elevate your meals both nutritionally and gastronomically.