Chanterelle Mushrooms: Calories and Nutrition Analysis
Calories in chanterelle mushrooms
100g of chanterelle mushrooms contain about 32 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| cup
| half cup
For example, a standard serving size of chanterelle mushrooms (84 g) contains about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chanterelle MushroomsServing size:
standard serving size of chanterelle mushrooms (84 g) change
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Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of standard serving of chanterelle mushrooms is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about chanterelle mushrooms nutrition.
100g of Chanterelle Mushrooms
Nutrition
- Calories32
- Carbs Total6.86 g
- Dietary fiber3.8 g
- Fat0.53 g
- Protein1.49 g
- Water89.85 g
Vitamins
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.215 mg
- Vit B3 (Niacin)4.085 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.002 mcg
Minerals
- Potassium506 mg
- Magnessium13 mg
- Calcium15 mg
- Sodium9 mg
- Iron3.47 mg
Per 100 g, Chanterelle mushrooms is an excellent source of vitamin B3 (niacin) (26% DV) and a good source of iron (19% DV).
How many calories are in chanterelle mushrooms?
- Standard serving size of chanterelle mushrooms (84 g)27 kcal
- Chanterelle mushrooms 1 mushroom (13g)4 kcal
- Cup of chanterelle mushrooms (75g)24 kcal
- Half cup of chanterelle mushrooms (37.5g)12 kcal
- Ounce (oz) of chanterelle mushrooms9 kcal
Compare chanterelle mushrooms:
chanterelle mushrooms vs oyster mushrooms, see all compares of chanterelle mushrooms.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
