Chanterelle Mushrooms Nutrition Facts & Calories
Calories in chanterelle mushrooms
100g of chanterelle mushrooms contain about 32 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| cup
| half cup
For example, a standard serving size of chanterelle mushrooms (84 g) contains about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chanterelle mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Chanterelle Mushrooms | Carrot a common vegetable |
|---|---|---|
| Sugar | 1.2 g | – |
| Fiber | 3.8 g | 2.8 g |
| Potassium | 506 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Chanterelle MushroomsServing size:
standard serving size of chanterelle mushrooms (84 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 27 kcal actually is, keep in mind that the calorie content of standard serving of chanterelle mushrooms is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about chanterelle mushrooms nutrition.
100g of Chanterelle Mushrooms
Nutrition
- Calories 32
- Carbs Total 6.86 g
- Dietary fiber 3.8 g
- Fat 0.53 g
- Protein 1.49 g
- Water 89.85 g
Vitamins
- Vit B1 (Thiamine) 0.015 mg
- Vit B2 (riboflavin) 0.215 mg
- Vit B3 (Niacin) 4.085 mg
- Vit B6 0.044 mg
- Vit B9 (Folic acid) 0.002 mcg
Minerals
- Potassium 506 mg
- Magnessium 13 mg
- Calcium 15 mg
- Sodium 9 mg
- Iron 3.47 mg
Per 100 g, Chanterelle mushrooms is an excellent source of vitamin B3 (niacin) (26% DV) and a good source of iron (19% DV).
How many calories are in chanterelle mushrooms?
- Standard serving size of chanterelle mushrooms (84 g)27 kcal
- Chanterelle mushrooms 1 mushroom (13g)4 kcal
- Cup of chanterelle mushrooms (75g)24 kcal
- Half cup of chanterelle mushrooms (37.5g)12 kcal
- Ounce (oz) of chanterelle mushrooms9 kcal
Foods with similar calories:
- Strawberries calories 32 kcal
- Fodder cabbage calories 32 kcal
- Epazote calories 32 kcal
- Acerola fruit calories 32 kcal
- Miso soup calories 32 kcal
- Wonton soup calories 32 kcal
- Green onions calories 32 kcal
- Collards calories 32 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
