Edamame vs Tofu: Which Has More Calories?
Per 100 g, Edamame has 121 kcal and Tofu has 76 kcal, so Tofu has 37% fewer calories.
Edamame has more protein (11.9 g vs 8.08 g). Edamame has more fiber (5.2 g vs 0.3 g). Edamame has more carbohydrates (8.91 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 9.84 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Edamame vs Tofu 100g Compare
| per 100g | Edamame | Tofu |
|---|---|---|
| Calories | 121 | 76 |
| Carbohydrates | 8.91 g | 1.87 g |
| Fat | 5.2 g | 4.78 g |
| Dietary fiber | 5.2 g | 0.3 g |
| Protein | 11.91 g | 8.08 g |
| Water | 72.77 g | 84.55 g |
| Calcium | 63 mg | 350 mg |
| Iron | 2.27 mg | 5.36 mg |
| Magnessium | 64 mg | 30 mg |
| Potassium | 436 mg | 121 mg |
| Sodium | 6 mg | 7 mg |
| Vitaminium A | 298 IU | 85 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 0.195 mg |
| Vitaminium B6 | 0.1 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.311 µg | 0.015 µg |
| Vitaminium C | 6.1 mg | 0.1 mg |
| Vitaminium E | 0.68 mg | 0.01 mg |
| Vitaminium K | 0.027 µg | 0.002 µg |
More Calories in Edamame
At first glance, you can see that in edamame is much more calories than in tofu.
Edamame has 121 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in tofu from fat.
See tables below to compare edamame with tofu in details.
Edamame 100g
121kcalCalories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Tofu 100g
76kcalCalories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Compares of edamame
Compares of tofu
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.