Which has more calories, Edamame or Tofu?

Edamame has more calories than Tofu: 121 kcal vs 76 kcal per 100 g.

Which has more protein, Edamame or Tofu?

Edamame has more protein than Tofu: 11.9 g vs 8.08 g per 100 g.

Which has more fat, Edamame or Tofu?

Edamame has more fat than Tofu: 5.2 g vs 4.78 g per 100 g.

Which has more carbohydrates, Edamame or Tofu?

Edamame has more carbohydrates than Tofu: 8.91 g vs 1.87 g per 100 g.

Edamame vs Tofu: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Tofu has 76 kcal, so Tofu has 37% fewer calories.

Edamame has more protein (11.9 g vs 8.08 g). Edamame has more fiber (5.2 g vs 0.3 g). Edamame has more carbohydrates (8.91 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 9.84 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame

Serving size:
change

standard serving size (75g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu

Serving size:
change

tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Tofu 100g Compare

per 100g	Edamame	Tofu
Calories	121	76
Carbohydrates	8.91 g	1.87 g
Fat	5.2 g	4.78 g
Dietary fiber	5.2 g	0.3 g
Protein	11.91 g	8.08 g
Water	72.77 g	84.55 g
Calcium	63 mg	350 mg
Iron	2.27 mg	5.36 mg
Magnessium	64 mg	30 mg
Potassium	436 mg	121 mg
Sodium	6 mg	7 mg
Vitaminium A	298 IU	85 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.052 mg
Vitaminium B3 (Niacin)	0.915 mg	0.195 mg
Vitaminium B6	0.1 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.311 µg	0.015 µg
Vitaminium C	6.1 mg	0.1 mg
Vitaminium E	0.68 mg	0.01 mg
Vitaminium K	0.027 µg	0.002 µg

More Calories in Edamame

At first glance, you can see that in edamame is much more calories than in tofu.

Edamame has 121 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in tofu from fat.

See tables below to compare edamame with tofu in details.

Add Edamame to calculator

Edamame 100g

121kcal

Calories source

27% CARBS.
37% PROTEIN
36% FAT

Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Tofu 100g

76kcal

Calories source

9% CARBS
39% PROTEIN
52% FAT

Compares of edamame

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.