Chicken vs Roast Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Roast beef - calories, kcal, weight, nutrition

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in roast beef.

Chicken has 114 kcal per 100g and roast beef 170 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In chicken and in roast beef most calories came from protein.

See tables below to compare chicken with roast beef in details.

Chicken And Roast beef Nutrition Difference

Roast beef vs Chicken: Vitamins and Minerals Comparison

per 100gChickenRoast beef
Calories114 170
Fat1.65 g5.92 g
Protein23.2 g29.12 g
Water74.86 g63.93 g
Calcium12 mg5 mg
Iron0.73 mg2.75 mg
Magnessium27 mg27 mg
Potassium239 mg377 mg
Sodium68 mg57 mg
Vitaminium B1 (Thiamine)0.068 mg0.068 mg
Vitaminium B2 (riboflavin)0.092 mg0.194 mg
Vitaminium B3 (Niacin)10.604 mg5.882 mg
Vitaminium B60.54 mg0.584 mg
Vitaminium B9 (Folic acid)0.004 mg0.007 mg
Vitaminium K0.002 mg0.002 mg

Less protein in chicken

It is aslo easy to see see that in chicken is less protein than in roast beef.

There is 29.12g per 100g of roast beef and 23.2g per 100g of chicken so using simple math we can see that difference is about 26%.

Less fat in chicken

In chicken is less fats than in roast beef.

The tables above show us that there is 5.92g/100g of fats in roast beef and 1.65g/100g in chicken. In this case difference is about 259%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Roast beef

  • Calories170
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS
  • 69% PROTEIN
  • 31% FAT

Vitamins: roast beef vs chicken

Minerals: chicken vs roast beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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