Which has more calories, Cauliflower or Parsnips?

Parsnips has more calories than Cauliflower: 75 kcal vs 25 kcal per 100 g.

Which has more protein, Cauliflower or Parsnips?

Cauliflower has more protein than Parsnips: 1.92 g vs 1.2 g per 100 g.

Which has more fat, Cauliflower or Parsnips?

Parsnips has more fat than Cauliflower: 0.3 g vs 0.28 g per 100 g.

Which has more carbohydrates, Cauliflower or Parsnips?

Parsnips has more carbohydrates than Cauliflower: 18 g vs 4.97 g per 100 g.

Cauliflower vs Parsnips: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Parsnips has 75 kcal, so Cauliflower has 67% fewer calories.

Parsnips has more fiber (4.9 g vs 2 g). Parsnips has more carbohydrates (18 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 1.6 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Parsnips 100g Compare

per 100g	Cauliflower	Parsnips
Calories	25	75
Carbohydrates	4.97 g	17.99 g
Fat	0.28 g	0.3 g
Dietary fiber	2 g	4.9 g
Protein	1.92 g	1.2 g
Calcium	22 mg	36 mg
Iron	0.42 mg	0.59 mg
Magnessium	15 mg	29 mg
Potassium	299 mg	375 mg
Sodium	30 mg	10 mg
Zink	0.27 mg	0.59 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.05 mg
Vitaminium B3 (Niacin)	0.507 mg	0.7 mg
Vitaminium B5	0.667 mg	0.6 mg
Vitaminium B6	0.184 mg	0.9 mg
Vitaminium B9 (Folic acid)	57 µg	67 µg
Vitaminium C	48.2 mg	17 mg
Vitaminium K	15.5 µg	22.5 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in parsnips.

Cauliflower has 25 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In cauliflower and in parsnips most calories came from carbs.

See tables below to compare cauliflower with parsnips in details.

Add Cauliflower to calculator

Add Parsnips to calculator

Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Parsnips 100g

75kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Compares of cauliflower

Compares of parsnips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.