Endive vs Leek: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Leek vs Endive: Nutrition Comparison
| per 100g | Endive | Leek |
|---|---|---|
| Calories | 17 | 61 |
| Carbohydrates | 3.35 g | 14.15 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fiber | 3.1 g | 1.8 g |
| Protein | 1.25 g | 1.5 g |
| Calcium | 52 mg | 59 mg |
| Iron | 0.83 mg | 2.1 mg |
| Magnessium | 15 mg | 28 mg |
| Phosphorus | 28 mg | 35 mg |
| Potassium | 314 mg | 180 mg |
| Sodium | 22 mg | 20 mg |
| Zink | 0.79 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitaminium B5 | 0.9 mg | 0.14 mg |
| Vitaminium B6 | 0.02 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 142 mg | 64 mg |
| Vitaminium C | 6.5 mg | 12 mg |
| Vitaminium E | 0.44 mg | 0.92 mg |
| Vitaminium K | 231 mg | 47 mg |
Less Calories in Endive
At first glance, you can see that in endive is much less calories than in leek.
Endive has 17 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 259%.
In endive and in leek most calories came from carbs.
See tables below to compare endive with leek in details.
Endive And Leek Nutrition Difference
- Calories:
leek - 259% more than endive - Carbohydrates:
leek - 322% more than endive - Fat:
leek - 50% more than endive - Dietary fiber:
endive - 72% more than leek - Protein:
leek - 20% more than endive
Less protein in endive
It is aslo easy to see see that in endive is less protein than in leek.
There is 1.5g per 100g of leek and 1.25g per 100g of endive so using simple math we can see that difference is about 20%.
Less carbohydrates in endive
In endive is less carbohydrates than in leek.
There is 14.15g/100g of carbohydrates in leek and 3.35g/100g in endive so let me do the math for you again - difference is about 322%.
Less fat in endive
In endive is less fats than in leek.
The tables above show us that there is 0.3g/100g of fats in leek and 0.2g/100g in endive. In this case difference is about 50%.
Endive
17kcal- Calories17
- Carbohydrates3.35 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.25 g
100g | ounce | single piece | cup | chopped
Calories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: leek vs endive
- Vitaminium B1 (Thiamine):
endive - 33% more than leek - Vitaminium B2 (riboflavin):
endive - 150% more than leek - Vitaminium B3 (Niacin):
leek - 0% more than endive - Vitaminium B5:
endive - 543% more than leek - Vitaminium B6:
leek - 1065% more than endive - Vitaminium B9 (Folic acid):
endive - 122% more than leek - Vitaminium C:
leek - 85% more than endive - Vitaminium E:
leek - 109% more than endive - Vitaminium K:
endive - 391% more than leek
Minerals: endive vs leek
- Calcium:
leek - 13% more than endive - Iron:
leek - 153% more than endive - Magnessium:
leek - 87% more than endive - Phosphorus:
leek - 25% more than endive - Potassium:
endive - 74% more than leek - Sodium:
endive - 10% more than leek - Zink:
leek - 52% more than endive
Compares of endive
- Endive vs Artichoke
- Endive vs Arugula
- Endive vs Bok Choy
- Endive vs Rapini
- Endive vs Cabbage
- Endive vs Kale
- see all compares of endive
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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