Which has more calories, Endive or Leek?

Leek has more calories than Endive: 61 kcal vs 17 kcal per 100 g.

Which has more protein, Endive or Leek?

Leek has more protein than Endive: 1.5 g vs 1.25 g per 100 g.

Which has more fat, Endive or Leek?

Leek has more fat than Endive: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Endive or Leek?

Leek has more carbohydrates than Endive: 14.2 g vs 3.35 g per 100 g.

Endive vs Leek: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Leek has 61 kcal, so Endive has 72% fewer calories.

Endive has more fiber (3.1 g vs 1.8 g). Leek has more carbohydrates (14.2 g vs 3.35 g). Relative to calories, Endive is the better protein source (7.35 g vs 2.46 g of protein per 100 kcal).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Leek 100g Compare

per 100g	Endive	Leek
Calories	17	61
Carbohydrates	3.35 g	14.15 g
Fat	0.2 g	0.3 g
Dietary fiber	3.1 g	1.8 g
Protein	1.25 g	1.5 g
Calcium	52 mg	59 mg
Iron	0.83 mg	2.1 mg
Magnessium	15 mg	28 mg
Phosphorus	28 mg	35 mg
Potassium	314 mg	180 mg
Sodium	22 mg	20 mg
Zink	0.79 mg	1.2 mg
Vitaminium A	2167 IU	1667 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.03 mg
Vitaminium B3 (Niacin)	0.4 mg	0.4 mg
Vitaminium B5	0.9 mg	0.14 mg
Vitaminium B6	0.02 mg	0.233 mg
Vitaminium B9 (Folic acid)	142 µg	64 µg
Vitaminium C	6.5 mg	12 mg
Vitaminium E	0.44 mg	0.92 mg
Vitaminium K	231 µg	47 µg

Less Calories in Endive

At first glance, you can see that in endive is much less calories than in leek.

Endive has 17 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 259%.

In endive and in leek most calories came from carbs.

See tables below to compare endive with leek in details.

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Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Leek 100g

61kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Compares of endive

Compares of leek

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.