Endive vs Leek: Which Has More Calories?
Per 100 g, Endive has 17 kcal and Leek has 61 kcal, so Endive has 72% fewer calories.
Endive has more fiber (3.1 g vs 1.8 g). Leek has more carbohydrates (14.2 g vs 3.35 g). Relative to calories, Endive is the better protein source (7.35 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Endive vs Leek 100g Compare
| per 100g | Endive | Leek |
|---|---|---|
| Calories | 17 | 61 |
| Carbohydrates | 3.35 g | 14.15 g |
| Fat | 0.2 g | 0.3 g |
| Dietary fiber | 3.1 g | 1.8 g |
| Protein | 1.25 g | 1.5 g |
| Calcium | 52 mg | 59 mg |
| Iron | 0.83 mg | 2.1 mg |
| Magnessium | 15 mg | 28 mg |
| Phosphorus | 28 mg | 35 mg |
| Potassium | 314 mg | 180 mg |
| Sodium | 22 mg | 20 mg |
| Zink | 0.79 mg | 1.2 mg |
| Vitaminium A | 2167 IU | 1667 IU |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.075 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitaminium B5 | 0.9 mg | 0.14 mg |
| Vitaminium B6 | 0.02 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 142 µg | 64 µg |
| Vitaminium C | 6.5 mg | 12 mg |
| Vitaminium E | 0.44 mg | 0.92 mg |
| Vitaminium K | 231 µg | 47 µg |
Less Calories in Endive
At first glance, you can see that in endive is much less calories than in leek.
Endive has 17 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 259%.
In endive and in leek most calories came from carbs.
See tables below to compare endive with leek in details.
Endive 100g
17kcalCalories source
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Leek 100g
61kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Compares of endive
Compares of leek
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.