Which has more calories, Endive or Lettuce?

Endive has more calories than Lettuce: 17 kcal vs 15 kcal per 100 g.

Which has more protein, Endive or Lettuce?

Lettuce has more protein than Endive: 1.36 g vs 1.25 g per 100 g.

Which has more fat, Endive or Lettuce?

Endive has more fat than Lettuce: 0.2 g vs 0.15 g per 100 g.

Which has more carbohydrates, Endive or Lettuce?

Endive has more carbohydrates than Lettuce: 3.35 g vs 2.87 g per 100 g.

Endive vs Lettuce: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Lettuce has 15 kcal, so Lettuce has 12% fewer calories.

Endive has more fiber (3.1 g vs 1.3 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 7.35 g of protein per 100 kcal).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Lettuce 100g Compare

per 100g	Endive	Lettuce
Calories	17	15
Carbohydrates	3.35 g	2.87 g
Fat	0.2 g	0.15 g
Dietary fiber	3.1 g	1.3 g
Protein	1.25 g	1.36 g
Calcium	52 mg	36 mg
Iron	0.83 mg	0.86 mg
Magnessium	15 mg	13 mg
Phosphorus	28 mg	29 mg
Potassium	314 mg	194 mg
Sodium	22 mg	28 mg
Zink	0.79 mg	0.18 mg
Vitaminium A	2167 IU	7405 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.08 mg
Vitaminium B3 (Niacin)	0.4 mg	0.375 mg
Vitaminium B5	0.9 mg	0.134 mg
Vitaminium B6	0.02 mg	0.09 mg
Vitaminium B9 (Folic acid)	142 µg	38 µg
Vitaminium C	6.5 mg	9.2 mg
Vitaminium E	0.44 mg	0.29 mg
Vitaminium K	231 µg	126.3 µg

More Calories in Endive

At first glance, you can see that in endive is more calories than in lettuce.

Endive has 17 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In endive and in lettuce most calories came from carbs.

See tables below to compare endive with lettuce in details.

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Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of endive

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.