Avocado - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Avocado - calories, kcal, weight, nutrition

How much calories in avocado fruits?

100g of avocado fruits have exactly 160 calories (kcal).

In particular, medium size avocado (220 g) have about 352 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

See also avocado calories table.

Check compares of avocado with other products from fruits category:

160 calories in avocado - how much it actually is?

Similar to other products number of calories in avocado puts it in the avarage of fruits

Many products form fruits have similar number of calories. To give you an ideal lest take bananas, blackberries or blackcurrants.

Calories in avocado came from protein in 5%, from carbs in 20% and from fat in 76%.

Avocado - nutrition per 100g

Calories 160 kcal
Carbs 8.53 gram
Dietary fiber 6.7 gram
Fat 14.66 gram
Saturated fat 1.8 gram
Protein 2 gram
Glycemic index 10

avocado - calories table

  • Medium size avocado (220g)352 kcal
  • 10g of avocado fruits16 kcal
  • 20g of avocado fruits32 kcal
  • 50g of avocado fruits80 kcal
  • 100g of avocado fruits160 kcal
  • 200g of avocado fruits320 kcal
  • 500g of avocado fruits800 kcal

avocado - vitamins per 100g

  • Vitaminium A 146 IU
  • Vitaminium B1 (Thiamine) 0.067 mg
  • Vitaminium B2 (riboflavin) 0.13 mg
  • Vitaminium B3 (Niacin) 1.738 mg
  • Vitaminium B5 1.389 mg
  • Vitaminium B6 0.257 mg
  • Vitaminium B9 (Folic acid) 81 mcg
  • Vitaminium C 10 mg
  • Vitaminium E 2.07 mg
  • Vitaminium K 21 mg

Energy content of avocado

  • 20% CARBS
  • 5% PROTEIN
  • 76% FAT

avocado - minerals per 100g

  • Potassium 485 mg
  • Phosphorus 52 mg
  • Magnessium 29 mg
  • Calcium 12 mg
  • Sodium 7 mg
  • Iron 0.55 mg
  • Zink 0.64 mg
  • Beta karoten 62 mg

medium size avocado (220 g) has:

352kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 65 min. Horse ride
Play tennis 34 min. Tennis
Run 35 min. Run
Swim 41 min. Swim

How much protein in avocado fruits?

Avocado fruits have 2 g protein per 100g.
Medium size avocado (220 g) has about 4.4 g of protein.

How much carbs in avocado fruits?

Avocado fruits have 8.53 g carbs (carbohydrates) per 100g.
Medium size avocado (220 g) has about 18.8 g of carbs.

How much does a avocado weight? (what is weight of avocado)

Medium size avocado (edible part) weights about.220g.

How much dietary fiber in avocado fruits?

Avocado fruits have exactly 6.7 g dietary fiber per 100g.
Medium size avocado (220 g) has about 14.7 g of dietary fiber. It is about 49% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do avocado fruits have gluten?

Avocado fruits have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does avocado have?

Avocado fruits have 10 mg of vitaminium C per 100g.
Medium size avocado (220 g) has about 22 mg of vitaminium C. It is about 11% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does avocado have?

Avocado fruits have 29 mg of magnessium per 100g.
Medium size avocado (220 g) has about 63.8 mg of magnessium. It is about 16% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of avocado?

Avocado fruits have low glycemic index. Glycemic index of avocado is equal to 10.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.whfoods.com
  • www.bbcgoodfood.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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