Avocado Nutrition Facts & Calories
Calories in avocado
100g of avocado fruits contain about 160 calories (kcal).
Calories per:
ounce
| one avocado
| tablespoon
| teaspoon
| cup
| half cup
For example, a medium size avocado (220 g) contain about 352 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Avocado key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Avocado | Apple a common fruit |
|---|---|---|
| Fiber | 6.7 g | 2.4 g |
| Vitamin C | 10 mg | 4.6 mg |
| Potassium | 485 mg | 107 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
AvocadoServing size:
medium size avocado (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 352 kcal actually is, keep in mind that the calorie content of medium size avocado is similar to that of, for example:
- 3.5 medium apples (96 kcal each)
- 3 medium bananas (116 kcal each)
- 5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about avocado nutrition.
100g of Avocado
Nutrition
- Calories 160
- Carbs Total 8.53 g
- Dietary fiber 6.7 g
- Fat 14.66 g
- Saturated fat 1.8 g
- Protein 2 g
Vitamins
- Vit A 146 IU
- Vit B1 (Thiamine) 0.067 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 1.738 mg
- Vit B5 1.389 mg
- Vit B6 0.257 mg
- Vit B9 (Folic acid) 81 mcg
- Vit C 10 mg
- Vit E 2.07 mg
- Vit K 21 mcg
Minerals
- Potassium 485 mg
- Phosphorus 52 mg
- Magnessium 29 mg
- Calcium 12 mg
- Sodium 7 mg
- Iron 0.55 mg
- Zink 0.64 mg
- Beta karoten 62 mcg
Per 100 g, Avocado is an excellent source of vitamin B5 (pantothenic acid) (28% DV) and an excellent source of fiber (24% DV).
How many calories are in avocado fruits?
- Medium size avocado (220 g)352 kcal
- Tablespoon of avocado (9g)14 kcal
- Teaspoon of avocado (3g)5 kcal
- Cup of avocado (150g)240 kcal
- Half cup of avocado (75g)120 kcal
- Ounce (oz) of avocado fruits45 kcal
Foods with similar calories:
- Whole wheat pasta calories 159 kcal
- Frozen yogurt calories 159 kcal
- Cassava calories 160 kcal
- Yuca calories 160 kcal
- Vermouth calories 160 kcal
- Goose calories 161 kcal
- Turkey calories 161 kcal
- Fajita chicken calories 161 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
