Avocado - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in avocado fruits?
100g of avocado fruits have about 160 calories (kcal).
In particular, medium size avocado (220 g) have about 352 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size avocado (220 g) is similar to calories amount from 6.5 apples, 4.5 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18.5 of sugar.
For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
Calories in avocado came from protein in 5%, from carbs in 20% and from fat in 76%.
avocado - calories table
- Medium size avocado (220g)352 kcal
- 10g of avocado fruits16 kcal
- 20g of avocado fruits32 kcal
- 50g of avocado fruits80 kcal
- 100g of avocado fruits160 kcal
- 200g of avocado fruits320 kcal
- 500g of avocado fruits800 kcal
Avocado - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in avocado?
★ What is the weight of avocado fruits?
How much carbs (carbohydrate) in avocado fruits?
How much dietary fiber in avocado fruits?
Do avocado fruits have gluten?
How much vitaminium C in avocado?
How much magnesium in avocado?
Glycemic index of avocado?
How much protein in avocado?
How much does a avocado weight?
Medium size avocado (edible part) weights about.220g.
Does avocado cause weight gain? How it affects your diet?
Similar to other products number of calories in avocado puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, avocado seems to be a 'not bad' choice but you can find something better.
medium size avocado (220 g) has:352kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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