Avocado: Calories and Nutrition Analyse



How many calories in avocado?

100g of avocado fruits have about 160 calories (kcal).
Calories per: ounce | one avocado | tablespoon | teaspoon | cup | half cup

In particular, medium size avocado (220 g) has about 352 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Avocado - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 352 kcal actually is, take in mind that calories amount from avocado is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a look at tables below to see details about avocado nutrition.

Calories in Avocado Based On Fruits Category

See all nutrition data of avocado on charts.

Calories160kcal/100g(45 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat14.7g/100g(4.2 g/oz)

Calories And Nutrition in Medium Size Avocado (220 G), 100g and Ounce

per 100 gper ouncemedium size avocado (220 g)
Calories160 45.36 352
Carbs Total8.53 g2.42 g18.8 g
Dietary fiber6.7 g1.9 g14.7 g
Fat14.66 g4.16 g32.3 g
Saturated fat1.8 g0.51 g4 g
Protein2 g0.57 g4.4 g

avocado - vitamins per 100g

  • Vit A146 IU
  • Vit B1 (Thiamine)0.067 mg
  • Vit B2 (riboflavin)0.13 mg
  • Vit B3 (Niacin)1.738 mg
  • Vit B51.389 mg
  • Vit B60.257 mg
  • Vit B9 (Folic acid)81 mcg
  • Vit C10 mg
  • Vit E2.07 mg
  • Vit K21 mg

Energy content of avocado

  • 20% CARBS
  • 5% PROTEIN
  • 76% FAT

avocado - minerals per 100g

  • Potassium485 mg
  • Phosphorus52 mg
  • Magnessium29 mg
  • Calcium12 mg
  • Sodium7 mg
  • Iron0.55 mg
  • Zink0.64 mg
  • Beta karoten62 mg

How many calories in 1, 2, 3 or 5 avocado fruits?

As I wrote before medium size avocado (220 g) have 352 calories. It is easy to count that two avocado fruits have about 704 calories and three avocado fruits have about 1056 calories. In table below you can also see calories amount for four and five avocado fruits.

  • Medium size avocado (220 g)352 kcal
  • Tablespoon of avocado (9g)14 kcal
  • Teaspoon of avocado (3g)5 kcal
  • Cup of avocado (150g)240 kcal
  • Half cup of avocado (75g)120 kcal
  • Ounce (oz) of avocado fruits45 kcal
  • Half of medium size avocado176 kcal
  • Small size avocado (176g)281.6 kcal
  • Big size avocado (286g)457.6 kcal
  • Two medium size avocado fruits704 kcal
  • Three medium size avocado fruits1056 kcal
  • Four medium size avocado fruits1408 kcal
  • Five medium size avocado fruits1760 kcal

Protein in avocado

Avocado fruits have 2 g protein per 100g.
When you multiplay this value with weight of medium size avocado (220 g) you can see that you will get about 4.4 g of protein.

Carbs in avocado fruits

Avocado fruits have 8.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size avocado (220 g) has about 18.8 g of carbs.

Fat in avocado fruits

Avocado fruits have 14.66 g fat per 100g.
So it is easy to count that medium size avocado (220 g) has about 32.3 g of fat.

Avocado - caloies, wieght

medium size avocado (220 g) has:

352kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride65 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim

Interesting charts - compare avocado with other fruits

When you look at charts below you will see how avocado looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Avocado Based On Fruits Category
Beta Carotene in Avocado Based On Fruits Category
Fiber in Avocado Based On Fruits Category
Fat in Avocado Based On Fruits Category
Glycemic Index in Avocado Based On Fruits Category
Iron in Avocado Based On Fruits Category
Magnesium in Avocado Based On Fruits Category
Phosphorus in Avocado Based On Fruits Category
Potassium in Avocado Based On Fruits Category
Protein in Avocado Based On Fruits Category
Sodium in Avocado Based On Fruits Category
Vitamin B1 in Avocado Based On Fruits Category
Vitamin B2 in Avocado Based On Fruits Category
Vitamin B3 (Niacin) in Avocado Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Avocado Based On Fruits Category
Vitamin B6 in Avocado Based On Fruits Category
Vitamin B9 (Folic Acid) in Avocado Based On Fruits Category
Vitamin E in Avocado Based On Fruits Category
Vitamin K in Avocado Based On Fruits Category
Zinc in Avocado Based On Fruits Category
Carbohydrates in Avocado Based On Fruits Category
Calories in Avocado Based On Fruits Category
Calcium in Avocado Based On Fruits Category
Vitamin A in Avocado Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: