Sirloin Steak: Calories and Nutrition Analyse



How many calories in sirloin steak?

Sirloin steak - calories, kcal

Nutrition Facts

Sirloin Steak
Serving size:
medium size sirloin steak (167 g)  change
medium size sirloin steak (167 g) (167g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
326

% Daily Value

Total Fat 14.16g
18%

Cholesterol 145.29mg
48%

Sodium 566.13mg
25%

Total Carbohydrates 0g
0%

Sugars 0.92g

Protein 49.77g
100%

Calcium 16.7mg
1%

Iron 4.29mg
24%

Potassium 632.93mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sirloin steak
0% CARBS
61% PROTEIN
39% FAT

100g of sirloin steak contain about 195 calories (kcal).
Calories per: ounce | one sirloin steak | cup | half cup

For instance, a medium size sirloin steak (167 g) contain about 326 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 326 kcal actually is, keep in mind that the calorie content of sirloin steak is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a quick look at the tables below for detailed information about sirloin steak nutrition.

medium size sirloin steak (167 g) has 326 kcal. For burning these calories you have to:
Bike46 min.Bike
Horse ride60 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim38 min.Swim
Calories in Sirloin Steak Compared with Others in Meat Category

100g of Sirloin Steak

Nutrition

  • Calories195
  • Carbs Total0 g
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g

Vitamins

  • Vit A27 IU
  • Vit B1 (Thiamine)0.077 mg
  • Vit B2 (riboflavin)0.347 mg
  • Vit B3 (Niacin)5.683 mg
  • Vit B60.668 mg
  • Vit E0.53 mg

Minerals

  • Potassium379 mg
  • Magnessium27 mg
  • Calcium10 mg
  • Sodium339 mg
  • Iron2.57 mg

Discover the Nutritional Powerhouse of Sirloin Steak

When it comes to choosing a delicious and nutritious meal, sirloin steak is a popular option for many. Not only does it offer a rich, savory flavor that's hard to resist, but it also packs a powerful nutritional punch. Whether you're a fitness enthusiast, looking to maintain a balanced diet, or simply a steak lover, understanding the sirloin steak calories, nutrition, and benefits can help you make informed dietary choices. Let's dive into the fascinating world of sirloin steak and its nutritional profile.

Calories and Macronutrients

One of the first things people look at when considering their meal options is the calorie content. A typical serving of sirloin steak (approximately 3 ounces or 85 grams) contains about 195 calories. This makes it a moderate option in terms of energy density, suitable for those managing their calorie intake without sacrificing satisfaction.

But what about the macronutrients? Sirloin steak is virtually carb-free, with a negligible amount of sugars, making it an excellent choice for low-carb and ketogenic diets. The real stars of the show are the protein and fat content. A serving boasts an impressive 29.8 grams of protein, providing a substantial portion of the daily protein requirement for most individuals. This high protein content supports muscle repair, growth, and overall body function.

The fat in sirloin steak amounts to 8.48 grams per serving, which includes a mix of saturated and unsaturated fats. While it's important to monitor saturated fat intake, the fats found in sirloin steak can be part of a balanced diet, contributing to satiety and flavor.

Vitamins and Minerals Galore

Beyond macronutrients, sirloin steak is a treasure trove of essential vitamins and minerals. It's an excellent source of iron, providing about 2.57 mg per serving, which is crucial for oxygen transport and energy production. The zinc content supports immune function, while vitamin B12 (not listed above but typically high in red meat) is vital for nerve function and the production of DNA and red blood cells.

Other notable nutrients include magnesium, potassium, and vitamins B3 (niacin) and B6, all of which play significant roles in maintaining healthy bodily functions. For instance, magnesium aids in muscle and nerve function, potassium regulates fluid balance and blood pressure, and the B vitamins are essential for energy metabolism.

The Role of Sirloin Steak in a Healthy Diet

Given its rich nutritional profile, sirloin steak can certainly find its place in a healthy, balanced diet. It's particularly beneficial for those looking to increase their protein intake, such as athletes or individuals engaged in regular physical activity. However, as with all foods, moderation is key. Balancing your intake of red meat with plenty of vegetables, whole grains, and other protein sources is crucial for a well-rounded diet.

For those concerned about fat intake, opting for leaner cuts and trimming any visible fat can help manage these concerns while still enjoying the taste and nutritional benefits of sirloin steak.

Conclusion

In summary, sirloin steak is more than just a tasty meal option; it's a nutritional powerhouse that offers a wide array of benefits. From its high protein content to its valuable vitamins and minerals, incorporating sirloin steak into your diet can support your health goals, provided it's consumed in moderation and as part of a diverse and balanced diet. So next time you're contemplating a nutritious meal, consider the humble sirloin steak – a delicious way to fuel your body.

How many calories are there in 1, 2, 3, or 5 servings of sirloin steak?

  • Medium size sirloin steak (167 g)326 kcal
  • Cup of sirloin steak (227g)443 kcal
  • Half cup of sirloin steak (113.5g)221 kcal
  • Ounce (oz) of sirloin steak55 kcal
  • Half of medium size servings of sirloin steak163 kcal
  • Small size serving of sirloin steak (134g)260.8 kcal
  • Big size sirloin steak (217g)423.8 kcal
  • Two medium size servings of sirloin steak652 kcal
  • Three medium size servings of sirloin steak978 kcal
  • Four medium size servings of sirloin steak1304 kcal
  • Five medium size servings of sirloin steak1630 kcal
Sirloin steak - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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