Sweet potato vs Oatmeal: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Oatmeal has 68 kcal, so Oatmeal has 21% fewer calories.

Sweet potato has more fiber (3 g vs 1.7 g). Oatmeal has more fat (1.36 g vs 0.05 g). Sweet potato has more carbohydrates (20.1 g vs 11.7 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Oatmeal 100g Compare

per 100g Sweet potato Oatmeal
Calories 86 68
Carbohydrates 20.12 g 11.67 g
Fat 0.05 g 1.36 g
Dietary fiber 3 g 1.7 g
Protein 1.57 g 2.37 g
Water 77.28 g 84.03 g
Calcium 30 mg 80 mg
Iron 0.61 mg 5.96 mg
Magnessium 25 mg 26 mg
Potassium 337 mg 61 mg
Sodium 55 mg 49 mg
Vitaminium A 14187 IU 433 IU
Vitaminium B2 (riboflavin) 0.061 mg 0.215 mg
Vitaminium B3 (Niacin) 0.557 mg 3.025 mg
Vitaminium B5 0.8 mg 0.317 mg
Vitaminium B6 0.209 mg 0.29 mg
Vitaminium B9 (Folic acid) 0.011 µg 39 µg
Vitaminium E 0.26 mg 0.07 mg
Vitaminium K 0.002 µg 0.4 µg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is more calories than in oatmeal.

Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In sweet potato and in oatmeal most calories came from carbs.

See tables below to compare sweet potato with oatmeal in details.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of sweet potato

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.