Sweet Potato vs Oatmeal: Nutrition & Calories Compare



Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Sweet potato vs Oatmeal
Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Oatmeal 100g Compare


per 100gSweet potatoOatmeal
Calories86 68
Carbohydrates20.12 g11.67 g
Fat0.05 g1.36 g
Dietary fiber3 g1.7 g
Protein1.57 g2.37 g
Water77.28 g84.03 g
Calcium30 mg80 mg
Iron0.61 mg5.96 mg
Magnessium25 mg26 mg
Potassium337 mg61 mg
Sodium55 mg49 mg
Vitaminium A14187 µg433 µg
Vitaminium B2 (riboflavin)0.061 mg0.215 mg
Vitaminium B3 (Niacin)0.557 mg3.025 mg
Vitaminium B50.8 mg0.317 mg
Vitaminium B60.209 mg0.29 mg
Vitaminium B9 (Folic acid)0.011 mg39 mg
Vitaminium E0.26 mg0.07 mg
Vitaminium K0.002 µg0.4 µg

When it comes to choosing healthy foods, sweet potato and oatmeal often come to mind. Both are heralded for their nutritional benefits and versatility in the kitchen. But beyond their health credentials, these two foods have interesting stories and a host of benefits that might surprise you.

Unwrapping the Sweet Potato

Sweet potatoes are not just for Thanksgiving. These vibrant root vegetables are available year-round and are bursting with flavor and nutrients. One of the most fascinating facts about sweet potatoes is their rich history. Believed to have been cultivated in Central and South America for thousands of years, sweet potatoes have become a staple in diets around the world. But it's not just their history that's interesting. Sweet potatoes are incredibly versatile in the kitchen. From savory dishes to sweet desserts, there's almost no limit to how you can enjoy them.

Oatmeal: More Than Just a Breakfast Staple

Oatmeal, on the other hand, might seem straightforward, but it has its own set of intriguing qualities. Did you know that oatmeal can be used for skincare? It's not just a hearty breakfast option. Oats contain compounds that have anti-inflammatory and moisturizing properties, making them perfect for homemade skincare treatments. Furthermore, oats have a long history as a trusted staple in many cultures, primarily due to their ability to withstand poor soil conditions that other crops cannot tolerate.

Nutritional Comparison: Sweet Potato vs. Oatmeal

When it comes to nutrition, both sweet potatoes and oatmeal offer impressive profiles that can contribute to a healthy diet. Sweet potatoes are a fantastic source of vitamins A and C, with a single serving providing a significant amount of these essential nutrients. They are also high in fiber and potassium, making them great for digestive health and blood pressure regulation.

Oatmeal, while lower in vitamins A and C, shines in other areas. It's a good source of iron and magnesium, which are crucial for energy production and muscle function. Oatmeal also contains more protein than sweet potatoes, which can be beneficial for those looking to increase their protein intake.

Here's a quick breakdown of their nutritional content per 100 grams:

  • Calories: Sweet potato 86 vs. Oatmeal 68
  • Carbohydrates: Sweet potato 20.12g vs. Oatmeal 11.67g
  • Fiber: Sweet potato 3g vs. Oatmeal 1.7g
  • Fat: Sweet potato 0.05g vs. Oatmeal 1.36g
  • Protein: Sweet potato 1.6g vs. Oatmeal 2.37g

Which One Should You Choose?

Choosing between sweet potato and oatmeal depends on your nutritional goals and personal taste. If you're looking for a vitamin-rich option to support your immune system and vision, sweet potatoes are a great choice. On the other hand, if you're seeking a food that supports muscle health and provides a higher protein content, oatmeal might be the way to go.

Ultimately, both sweet potato and oatmeal are nutritious options that can fit well into a balanced diet. Why not enjoy the best of both worlds? Incorporate both into your meals throughout the week to reap the diverse benefits and flavors they offer.

In the end, whether you're a sweet potato lover or an oatmeal enthusiast, it's clear that both foods bring a lot to the table, both nutritionally and historically. So, the next time you're enjoying a warm bowl of oatmeal or a delicious sweet potato dish, remember there's more to these foods than meets the eye.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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