Which has more calories, Rapini or Lettuce?

Rapini has more calories than Lettuce: 22 kcal vs 15 kcal per 100 g.

Which has more protein, Rapini or Lettuce?

Rapini has more protein than Lettuce: 3.17 g vs 1.36 g per 100 g.

Which has more fat, Rapini or Lettuce?

Rapini has more fat than Lettuce: 0.49 g vs 0.15 g per 100 g.

Which has more carbohydrates, Rapini or Lettuce?

Lettuce has more carbohydrates than Rapini: 2.87 g vs 2.85 g per 100 g.

Rapini vs Lettuce: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Lettuce has 15 kcal, so Lettuce has 32% fewer calories.

Rapini has more protein (3.17 g vs 1.36 g). Rapini has more fiber (2.7 g vs 1.3 g). Relative to calories, Rapini is the better protein source (14.4 g vs 9.07 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Lettuce 100g Compare

per 100g	Rapini	Lettuce
Calories	22	15
Carbohydrates	2.85 g	2.87 g
Fat	0.49 g	0.15 g
Dietary fiber	2.7 g	1.3 g
Protein	3.17 g	1.36 g
Calcium	108 mg	36 mg
Iron	2.14 mg	0.86 mg
Magnessium	22 mg	13 mg
Potassium	196 mg	194 mg
Sodium	33 mg	28 mg
Zink	0.77 mg	0.18 mg
Vitaminium A	2622 IU	7405 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.08 mg
Vitaminium B3 (Niacin)	1.221 mg	0.375 mg
Vitaminium B5	0.21 mg	0.134 mg
Vitaminium B6	0.171 mg	0.09 mg
Vitaminium B9 (Folic acid)	83 µg	38 µg
Vitaminium C	20.2 mg	9.2 mg
Vitaminium E	1.62 mg	0.29 mg
Vitaminium K	224 µg	126.3 µg
Beta karoten	1573 µg	4443 µg

More Calories in Rapini

At first glance, you can see that in rapini is more calories than in lettuce.

Rapini has 22 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in lettuce from carbs.

See tables below to compare rapini with lettuce in details.

Add Rapini to calculator

Add Lettuce to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of rapini

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.