Brussels sprouts vs Lettuce: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Lettuce has 15 kcal, so Lettuce has 65% fewer calories.
Brussels sprouts has more protein (3.38 g vs 1.36 g). Brussels sprouts has more fiber (3.8 g vs 1.3 g). Brussels sprouts has more carbohydrates (8.95 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 7.86 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brussels Sprouts vs Lettuce 100g Compare
| per 100g | Brussels sprouts | Lettuce |
|---|---|---|
| Calories | 43 | 15 |
| Carbohydrates | 8.95 g | 2.87 g |
| Fat | 0.3 g | 0.15 g |
| Dietary fiber | 3.8 g | 1.3 g |
| Protein | 3.38 g | 1.36 g |
| Calcium | 42 mg | 36 mg |
| Iron | 1.4 mg | 0.86 mg |
| Magnessium | 23 mg | 13 mg |
| Phosphorus | 69 mg | 29 mg |
| Potassium | 389 mg | 194 mg |
| Sodium | 25 mg | 28 mg |
| Zink | 0.42 mg | 0.18 mg |
| Vitaminium A | 754 IU | 7405 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.375 mg |
| Vitaminium B5 | 0.309 mg | 0.134 mg |
| Vitaminium B6 | 0.219 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 38 µg |
| Vitaminium C | 85 mg | 9.2 mg |
| Vitaminium K | 177 µg | 126.3 µg |
| Beta karoten | 450 µg | 4443 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in lettuce.
Brussels sprouts has 43 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
In Brussels sprouts and in lettuce most calories came from carbs.
See tables below to compare Brussels sprouts with lettuce in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Lettuce 100g
15kcalCalories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Compares of Brussels sprouts
Compares of lettuce
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.