Challah Bread: Calories and Nutrition Analyse

Challah bread: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in challah bread?

Challah bread - caloies, wieghtScroll down to read more about calories in Challah bread

100g of challah bread has about 333 calories (kcal).
Calories per: ounce | single piece | slice

In particular, one loaf (450 g) challah bread has about 1499 calories.

It is about 62% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one loaf challah bread is similar to calories amount from ie.:

  • 28.5 apples
  • 19 glasses of Coca Cola (220 ml glass)
  • 15 slices of cheese
  • 14 slices of bread
  • 12 glasses of milk
  • 78.5 cubes of sugar

To burn this calories you need to bike at least 214 minutes, swim for about 177 minutes or run for 151 minutes.

Challah bread: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in 1, 2, 3 or 5 challah bread?

As I wrote before one loaf (450 g) has 1499 calories. It is easy to count that two challah bread have about 2998 calories and three challah bread have about 4497 calories. In table below you can also see calories amount for four and five challah bread.

  • One loaf (450 g)1499 kcal
  • Slice of challah bread (35g)117 kcal
  • Ounce (oz) of challah bread94 kcal

Protein in challah bread

Challah bread has 7.8 g protein per 100g.
When you multiplay this value with weight of one loaf (450 g) you can see that you will get about 35.1 g of protein.

Carbs in challah bread

Challah bread has 60.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one loaf (450 g) has about 273.6 g of carbs.

Fat in challah bread

Challah bread has 7 g fat per 100g.
So it is easy to count that one loaf (450 g) has about 31.5 g of fat.

one loaf (450 g) has:

1499kcalFor burning these calories you have to:
Bike214 min.Bike
Horse ride276 min.Horse ride
Play tennis146 min.Tennis
Run151 min.Run
Swim177 min.Swim
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challah bread - vitamins per 100g

  • Vitaminium A39 IU
  • Vitaminium B1 (Thiamine)0.104 mg
  • Vitaminium B2 (riboflavin)0.077 mg
  • Vitaminium B3 (Niacin)0.89 mg
  • Vitaminium B60.04 mg
  • Vitaminium E1.49 mg

Energy content of challah bread

  • 72% CARBS
  • 9% PROTEIN
  • 19% FAT

challah bread - minerals per 100g

  • Potassium113 mg
  • Phosphorus74 mg
  • Magnessium17 mg
  • Calcium15 mg
  • Sodium279 mg
  • Iron1.1 mg
  • Zink0.74 mg

Does challah bread make you fat and how it affect your weight?

Very hight count of calories in challah bread puts this product at the top of hight calorific bread. If you are on diet and you are looking for low-calorific bread, challah bread seems to be a bad choice. It is easy to find something better among other bread.

It is hard to find product with higher calories count in bread. Similar energy amount have only such products as rye bread, ciabatta roll or bagels.

You should consider that not only calories are important when you are on a diet. If challah bread contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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