Challah Bread: Calories and Nutrition Analyse



How many calories in challah bread?

Challah bread - calories, kcal

Nutrition Facts

Challah Bread
Serving size:
one loaf (450 g)  change
one loaf (450 g) (450g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1499

% Daily Value

Total Fat 31.5g
40%

Saturated Fat 7.97g
40%

Cholesterol 18mg
6%

Sodium 1255.5mg
55%

Total Carbohydrates 273.6g
99%

Dietary Fiber 8.1g
29%

Protein 35.1g
70%

Vitaminium C 0mg
0%

Calcium 67.5mg
5%

Iron 4.95mg
28%

Potassium 508.5mg
11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in challah bread
72% CARBS
9% PROTEIN
19% FAT

100g of challah bread contain about 333 calories (kcal).
Calories per: ounce | one challah bread | slice

In particular, a one loaf (450 g) challah bread contain about 1499 calories.

This is about 75% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 1499 kcal actually is, keep in mind that the calorie content of one loaf challah bread is similar to that of, for example:

  • 28.5 apples
  • 19 glasses of Coca Cola (220 ml glass)
  • 15 slices of cheese
  • 12 glasses of milk
  • 78.5 cubes of sugar

Take a quick look at the tables below for detailed information about challah bread nutrition.

one loaf (450 g) has 1499 kcal. For burning these calories you have to:
Bike214 min.Bike
Horse ride276 min.Horse ride
Play tennis146 min.Tennis
Run151 min.Run
Swim177 min.Swim
Calories in Challah Bread Compared with Others in Bread Category

100g of Challah Bread

Nutrition

  • Calories333
  • Carbs Total60.8 g
  • Dietary fiber1.8 g
  • Fat7 g
  • Saturated fat1.77 g
  • Protein7.8 g
  • Water23.4 g

Vitamins

  • Vit A39 IU
  • Vit B1 (Thiamine)0.104 mg
  • Vit B2 (riboflavin)0.077 mg
  • Vit B3 (Niacin)0.89 mg
  • Vit B60.04 mg
  • Vit E1.49 mg

Minerals

  • Potassium113 mg
  • Phosphorus74 mg
  • Magnessium17 mg
  • Calcium15 mg
  • Sodium279 mg
  • Iron1.1 mg
  • Zink0.74 mg

Discover the Nutritional Value of Challah Bread: A Comprehensive Guide

Challah bread, a traditional Jewish bread, is rich in history and flavor. Known for its beautiful braids and soft, fluffy texture, Challah is a staple in many cultural and religious celebrations. Beyond its cultural significance, many people are curious about the nutritional aspects of Challah bread, including its calories, protein, fat, and carb content. Let's dive into the nutritional profile of Challah bread and understand its role in a balanced diet.

Calories in Challah Bread

One of the primary concerns for those monitoring their diet is the caloric intake. Challah bread contains approximately 333 calories per serving, making it a dense source of energy. This energy comes from its balanced composition of carbs, proteins, and fats, which are essential for a healthy diet.

Carbs in Challah Bread

Carbohydrates are crucial for energy, and Challah bread is a significant source, with 60.8 grams of carbs per serving. It includes 1.8 grams of dietary fiber, which is beneficial for digestive health. However, it's important to consume Challah in moderation, especially for those watching their carb intake.

Protein in Challah Bread

Protein is essential for muscle repair and growth, and Challah bread offers a good source, with 7.8 grams of protein per serving. This makes it a valuable addition to a meal, especially for vegetarians looking for diverse protein sources.

Fat in Challah Bread

Challah bread contains 7 grams of fat per serving, with 1.77 grams of saturated fat. While it's not low in fat, the fat content in Challah contributes to its delicious taste and texture. Moderation is key, as with all dietary fats.

Nutritional Minerals and Vitamins in Challah Bread

Beyond macronutrients, Challah is also a source of essential minerals and vitamins:

  • Calcium: 15 mg
  • Iron: 1.1 mg
  • Magnesium: 17 mg
  • Phosphorus: 74 mg
  • Potassium: 113 mg
  • Sodium: 279 mg
  • Zinc: 0.74 mg
  • Vitamin A: 39 IU
  • Vitamin E: 1.49 mg
These nutrients play various roles in body function, including bone health, oxygen transport, and immune system support.

Challah Bread in a Healthy Diet

While Challah bread is nutritious, it's important to consume it as part of a balanced diet. Its high carb and calorie content mean it should be enjoyed in moderation, especially by those managing their weight or blood sugar levels. Pairing Challah with healthy fats, lean proteins, and plenty of vegetables can make for a balanced, nutritious meal.

In conclusion, Challah bread is more than just a delicious component of many meals; it's also packed with essential nutrients. Whether you're enjoying it as part of a religious celebration or simply savoring its rich, fluffy texture, knowing the nutritional value of Challah bread can help you make informed dietary choices. Remember, balance and moderation are key to a healthy diet.

How many calories are there in 1, 2, 3, or 5 servings of challah bread?

  • One loaf (450 g)1499 kcal
  • Slice of challah bread (35g)117 kcal
  • Ounce (oz) of challah bread94 kcal
Challah bread - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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