Challah Bread: Calories and Nutrition Analyse
How many calories in challah bread?

Nutrition Facts
Challah BreadServing size:
one loaf (450 g) change
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Amount Per Serving:
100g of challah bread contain about 333 calories (kcal).
Calories per:
ounce
| one challah bread
| slice
In particular, a one loaf (450 g) challah bread contain about 1499 calories.
This is about 75% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1499 kcal actually is, keep in mind that the calorie content of one loaf challah bread is similar to that of, for example:
- 28.5 apples
- 19 glasses of Coca Cola (220 ml glass)
- 15 slices of cheese
- 12 glasses of milk
- 78.5 cubes of sugar
Take a quick look at the tables below for detailed information about challah bread nutrition.
100g of Challah Bread
Nutrition
- Calories333
- Carbs Total60.8 g
- Dietary fiber1.8 g
- Fat7 g
- Saturated fat1.77 g
- Protein7.8 g
- Water23.4 g
Vitamins
- Vit A39 IU
- Vit B1 (Thiamine)0.104 mg
- Vit B2 (riboflavin)0.077 mg
- Vit B3 (Niacin)0.89 mg
- Vit B60.04 mg
- Vit E1.49 mg
Minerals
- Potassium113 mg
- Phosphorus74 mg
- Magnessium17 mg
- Calcium15 mg
- Sodium279 mg
- Iron1.1 mg
- Zink0.74 mg
Discover the Nutritional Value of Challah Bread: A Comprehensive Guide
Challah bread, a traditional Jewish bread, is rich in history and flavor. Known for its beautiful braids and soft, fluffy texture, Challah is a staple in many cultural and religious celebrations. Beyond its cultural significance, many people are curious about the nutritional aspects of Challah bread, including its calories, protein, fat, and carb content. Let's dive into the nutritional profile of Challah bread and understand its role in a balanced diet.
Calories in Challah Bread
One of the primary concerns for those monitoring their diet is the caloric intake. Challah bread contains approximately 333 calories per serving, making it a dense source of energy. This energy comes from its balanced composition of carbs, proteins, and fats, which are essential for a healthy diet.
Carbs in Challah Bread
Carbohydrates are crucial for energy, and Challah bread is a significant source, with 60.8 grams of carbs per serving. It includes 1.8 grams of dietary fiber, which is beneficial for digestive health. However, it's important to consume Challah in moderation, especially for those watching their carb intake.
Protein in Challah Bread
Protein is essential for muscle repair and growth, and Challah bread offers a good source, with 7.8 grams of protein per serving. This makes it a valuable addition to a meal, especially for vegetarians looking for diverse protein sources.
Fat in Challah Bread
Challah bread contains 7 grams of fat per serving, with 1.77 grams of saturated fat. While it's not low in fat, the fat content in Challah contributes to its delicious taste and texture. Moderation is key, as with all dietary fats.
Nutritional Minerals and Vitamins in Challah Bread
Beyond macronutrients, Challah is also a source of essential minerals and vitamins:
- Calcium: 15 mg
- Iron: 1.1 mg
- Magnesium: 17 mg
- Phosphorus: 74 mg
- Potassium: 113 mg
- Sodium: 279 mg
- Zinc: 0.74 mg
- Vitamin A: 39 IU
- Vitamin E: 1.49 mg
Challah Bread in a Healthy Diet
While Challah bread is nutritious, it's important to consume it as part of a balanced diet. Its high carb and calorie content mean it should be enjoyed in moderation, especially by those managing their weight or blood sugar levels. Pairing Challah with healthy fats, lean proteins, and plenty of vegetables can make for a balanced, nutritious meal.
In conclusion, Challah bread is more than just a delicious component of many meals; it's also packed with essential nutrients. Whether you're enjoying it as part of a religious celebration or simply savoring its rich, fluffy texture, knowing the nutritional value of Challah bread can help you make informed dietary choices. Remember, balance and moderation are key to a healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of challah bread?
- One loaf (450 g)1499 kcal
- Slice of challah bread (35g)117 kcal
- Ounce (oz) of challah bread94 kcal

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