Challah Bread: Calories and Nutrition Analyse

Challah bread: calories, protein, carbs and fat exact data

Rating: 4.5 on 21 votes.

Marcin Piotrowicz

How many calories in challah bread?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of challah bread has about 333 calories (kcal).
Calories per: ounce | single piece | slice

In particular, one loaf (450 g) challah bread has about 1499 calories.

It is about 62% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from one loaf challah bread is similar to calories amount from ie.:

28.5 apples
19 glasses of Coca Cola (220 ml glass)
15 slices of cheese
14 slices of bread
12 glasses of milk
78.5 cubes of sugar

To burn this calories you need to bike at least 214 minutes, swim for about 177 minutes or run for 151 minutes.

Calories in Challah Bread Based On Bread Category

See all nutrition data of challah bread on charts.

Challah bread: calories and nutrition per 100g (and per ounce)

Calories333kcal/100g(94 kcal/oz)

Carbs60.8g/100g(17.2 g/oz)

Protein7.8g/100g(2.2 g/oz)

Fat7g/100g(2 g/oz)

How many calories in 1, 2, 3 or 5 challah bread?

As I wrote before one loaf (450 g) has 1499 calories. It is easy to count that two challah bread have about 2998 calories and three challah bread have about 4497 calories. In table below you can also see calories amount for four and five challah bread.

One loaf (450 g)1499 kcal
Slice of challah bread (35g)117 kcal
Ounce (oz) of challah bread94 kcal

Protein in challah bread

Challah bread has 7.8 g protein per 100g.
When you multiplay this value with weight of one loaf (450 g) you can see that you will get about 35.1 g of protein.

Carbs in challah bread

Challah bread has 60.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that one loaf (450 g) has about 273.6 g of carbs.

Fat in challah bread

Challah bread has 7 g fat per 100g.
So it is easy to count that one loaf (450 g) has about 31.5 g of fat.

one loaf (450 g) has:

1499kcalFor burning these calories you have to:

Bike214 min.Bike

Horse ride276 min.Horse ride

Play tennis146 min.Tennis

Run151 min.Run

Swim177 min.Swim

challah bread - vitamins per 100g

Vitaminium A39 IU
Vitaminium B1 (Thiamine)0.104 mg
Vitaminium B2 (riboflavin)0.077 mg
Vitaminium B3 (Niacin)0.89 mg
Vitaminium B60.04 mg
Vitaminium E1.49 mg

Energy content of challah bread

72% CARBS
9% PROTEIN
19% FAT

challah bread - minerals per 100g

Potassium113 mg
Phosphorus74 mg
Magnessium17 mg
Calcium15 mg
Sodium279 mg
Iron1.1 mg
Zink0.74 mg

Does challah bread make you fat and how it affect your weight?

Very hight count of calories in challah bread puts this product at the top of hight calorific bread. If you are on diet and you are looking for low-calorific bread, challah bread seems to be a bad choice. It is easy to find something better among other bread.

It is hard to find product with higher calories count in bread. Similar energy amount have only such products as rye bread, ciabatta roll or bagels.

You should consider that not only calories are important when you are on a diet. If challah bread contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare challah bread with other bread

When you look at charts below you will see how challah bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Challah Bread Based On Bread Category

Fat in Challah Bread Based On Bread Category

Iron in Challah Bread Based On Bread Category

Magnesium in Challah Bread Based On Bread Category

Potassium in Challah Bread Based On Bread Category

Protein in Challah Bread Based On Bread Category

Sodium in Challah Bread Based On Bread Category

Vitamin B1 in Challah Bread Based On Bread Category

Vitamin B2 in Challah Bread Based On Bread Category

Vitamin B3 (Niacin) in Challah Bread Based On Bread Category

Vitamin B6 in Challah Bread Based On Bread Category

Vitamin E in Challah Bread Based On Bread Category

Water in Challah Bread Based On Bread Category

Carbohydrates in Challah Bread Based On Bread Category

Calories in Challah Bread Based On Bread Category

Calcium in Challah Bread Based On Bread Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.