Jackfruit Nutrition Facts & Calories
Calories in jackfruit
100g of jackfruits contain about 95 calories (kcal).
Calories per:
ounce
| one jackfruit
| slice
| cup, sliced
For example, a medium size jackfruit (4500 g) contain about 4275 calories.
This is about 214% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Jackfruit key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Jackfruit | Apple a common fruit |
|---|---|---|
| Sugar | 19 g | 10 g |
| Fiber | 1.5 g | 2.4 g |
| Vitamin C | 14 mg | 4.6 mg |
| Potassium | 448 mg | 107 mg |
- Sugar: 858.6 g in a medium size jackfruit, that is 214.5 sugar cubes (4 g each).
- Jackfruit has 83% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
JackfruitServing size:
medium size jackfruit (4500 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about jackfruit nutrition.
100g of Jackfruit
Nutrition
- Calories 95
- Carbs Total 23.25 g
- Dietary fiber 1.5 g
- Fat 0.64 g
- Saturated fat 0.2 g
- Protein 1.72 g
- Water 73.46 g
Vitamins
- Vit A 110 IU
- Vit B1 (Thiamine) 0.105 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 0.92 mg
- Vit B6 0.329 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit C 13.7 mg
- Vit E 0.34 mg
- Vit K 10 mcg
Minerals
- Potassium 448 mg
- Magnessium 29 mg
- Calcium 24 mg
- Sodium 2 mg
- Iron 0.23 mg
- Beta karoten 61 mcg
Per 100 g, Jackfruit is a good source of vitamin B6 (19% DV) and a good source of vitamin C (15% DV).
How many calories are in jackfruits?
- Medium size jackfruit (4500 g)4275 kcal
- Slice of jackfruit (50g)48 kcal
- Jackfruit cup, sliced (174g)165 kcal
- Ounce (oz) of jackfruits27 kcal
Compare jackfruit:
jackfruit vs apple, jackfruit vs avocado, jackfruit vs banana, jackfruit vs blueberries, jackfruit vs cherimoya, jackfruit vs durian, jackfruit vs fig, jackfruit vs grape, jackfruit vs grapefruit, jackfruit vs guava, jackfruit vs kiwi, jackfruit vs mango, see all compares of jackfruit.
Foods with similar calories:
- Potato (baked or cooked) calories 93 kcal
- Vodka and lemonade calories 93 kcal
- Russet potato calories 95 kcal
- Tilapia (fillet, meat) calories 96 kcal
- Sangria calories 96 kcal
- Pineapple salad calories 96 kcal
- Passion fruit calories 97 kcal
- Mustard calories 97 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
