Jackfruit vs Mango: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Mango vs Jackfruit: Nutrition Comparison

per 100gJackfruitMango
Calories95 70
Carbohydrates23.5 g17 g
Fat0.64 g0.27 g
Dietary fiber1.5 g1.8 g
Protein1.72 g0.5 g
Calcium34 mg10 mg
Iron0.6 mg0.13 mg
Magnessium37 mg9 mg
Potassium303 mg156 mg
Sodium3 mg2 mg
Zink0.42 mg0.04 mg
Vitaminium B1 (Thiamine)0.105 mg0.058 mg
Vitaminium B2 (riboflavin)0.055 mg0.057 mg
Vitaminium B3 (Niacin)0.92 mg0.584 mg
Vitaminium B60.329 mg0.134 mg
Vitaminium B9 (Folic acid)24 mg14 mg
Vitaminium C13.7 mg27.7 mg
Vitaminium E0.34 mg1.12 mg
Vitaminium K10 mg4.2 mg
Beta karoten61 mg17 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in mango.

Jackfruit has 95 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In jackfruit and in mango most calories came from carbs.

See tables below to compare jackfruit with mango in details.

Jackfruit And Mango Nutrition Difference

  • Calories:
    jackfruit - 36% more than mango
  • Carbohydrates:
    jackfruit - 38% more than mango
  • Fat:
    jackfruit - 137% more than mango
  • Dietary fiber:
    mango - 20% more than jackfruit
  • Protein:
    jackfruit - 244% more than mango

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in mango.

There is 0.5g per 100g of mango and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 244%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 38%.

More fat in jackfruit

In jackfruit is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.64g/100g in jackfruit. In this case difference is about 137%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
| ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 81% more than mango
  • Vitaminium B2 (riboflavin):
    mango - 4% more than jackfruit
  • Vitaminium B3 (Niacin):
    jackfruit - 58% more than mango
  • Vitaminium B6:
    jackfruit - 146% more than mango
  • Vitaminium B9 (Folic acid):
    jackfruit - 71% more than mango
  • Vitaminium C:
    mango - 102% more than jackfruit
  • Vitaminium E:
    mango - 229% more than jackfruit
  • Vitaminium K:
    jackfruit - 138% more than mango
  • Beta karoten:
    jackfruit - 259% more than mango

Minerals: jackfruit vs mango

  • Calcium:
    jackfruit - 240% more than mango
  • Iron:
    jackfruit - 362% more than mango
  • Magnessium:
    jackfruit - 311% more than mango
  • Potassium:
    jackfruit - 94% more than mango
  • Sodium:
    jackfruit - 50% more than mango
  • Zink:
    jackfruit - 950% more than mango
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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