Jackfruit vs Mango: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Mango vs Jackfruit: Nutrition Comparison
| per 100g | Jackfruit | Mango |
|---|---|---|
| Calories | 95 | 70 |
| Carbohydrates | 23.5 g | 17 g |
| Fat | 0.64 g | 0.27 g |
| Dietary fiber | 1.5 g | 1.8 g |
| Protein | 1.72 g | 0.5 g |
| Calcium | 34 mg | 10 mg |
| Iron | 0.6 mg | 0.13 mg |
| Magnessium | 37 mg | 9 mg |
| Potassium | 303 mg | 156 mg |
| Sodium | 3 mg | 2 mg |
| Zink | 0.42 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.584 mg |
| Vitaminium B6 | 0.329 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 14 mg |
| Vitaminium C | 13.7 mg | 27.7 mg |
| Vitaminium E | 0.34 mg | 1.12 mg |
| Vitaminium K | 10 mg | 4.2 mg |
| Beta karoten | 61 mg | 17 mg |
More Calories in Jackfruit
At first glance, you can see that in jackfruit is more calories than in mango.
Jackfruit has 95 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In jackfruit and in mango most calories came from carbs.
See tables below to compare jackfruit with mango in details.
Jackfruit And Mango Nutrition Difference
- Calories:
jackfruit - 36% more than mango - Carbohydrates:
jackfruit - 38% more than mango - Fat:
jackfruit - 137% more than mango - Dietary fiber:
mango - 20% more than jackfruit - Protein:
jackfruit - 244% more than mango
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in mango.
There is 0.5g per 100g of mango and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 244%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 38%.
More fat in jackfruit
In jackfruit is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.64g/100g in jackfruit. In this case difference is about 137%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 81% more than mango - Vitaminium B2 (riboflavin):
mango - 4% more than jackfruit - Vitaminium B3 (Niacin):
jackfruit - 58% more than mango - Vitaminium B6:
jackfruit - 146% more than mango - Vitaminium B9 (Folic acid):
jackfruit - 71% more than mango - Vitaminium C:
mango - 102% more than jackfruit - Vitaminium E:
mango - 229% more than jackfruit - Vitaminium K:
jackfruit - 138% more than mango - Beta karoten:
jackfruit - 259% more than mango
Minerals: jackfruit vs mango
- Calcium:
jackfruit - 240% more than mango - Iron:
jackfruit - 362% more than mango - Magnessium:
jackfruit - 311% more than mango - Potassium:
jackfruit - 94% more than mango - Sodium:
jackfruit - 50% more than mango - Zink:
jackfruit - 950% more than mango
Compares of jackfruit
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Compares of mango
Read also:
- Calories from Jackfruit
- Calories of Jujube
- Calories in Kiwi
- Kumquats calories per 100g
- Lemon carbs per 100g
- Loquat protein per 100g
- Lychee fat per 100g
- How many calories does mango have?
- Calories in handful of mulberries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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