Which has more calories, Jackfruit or Mango?

Jackfruit has more calories than Mango: 95 kcal vs 78 kcal per 100 g.

Which has more protein, Jackfruit or Mango?

Jackfruit has more protein than Mango: 1.72 g vs 0.69 g per 100 g.

Which has more fat, Jackfruit or Mango?

Mango has more fat than Jackfruit: 0.68 g vs 0.64 g per 100 g.

Which has more carbohydrates, Jackfruit or Mango?

Jackfruit has more carbohydrates than Mango: 23.3 g vs 17.4 g per 100 g.

Jackfruit vs Mango: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Mango has 78 kcal, so Mango has 18% fewer calories.

Jackfruit has more protein (1.72 g vs 0.69 g). Jackfruit has more carbohydrates (23.3 g vs 17.4 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 0.88 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Mango 100g Compare

per 100g	Jackfruit	Mango
Calories	95	78
Carbohydrates	23.25 g	17.4 g
Fat	0.64 g	0.68 g
Saturated fat	0.2 g	0.09 g
Dietary fiber	1.5 g	1.29 g
Protein	1.72 g	0.69 g
Water	73.46 g	80.79 g
Calcium	24 mg	10.02 mg
Magnessium	29 mg	10.57 mg
Potassium	448 mg	204.4 mg
Vitaminium A	110 IU	1082 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.038 mg
Vitaminium B3 (Niacin)	0.92 mg	0.669 mg
Vitaminium B6	0.329 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.043 µg
Vitaminium C	13.7 mg	168.1 mg
Vitaminium E	0.34 mg	0.9 mg
Vitaminium K	10 µg	0.004 µg
Beta karoten	61 µg	17 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in mango.

Jackfruit has 95 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In jackfruit and in mango most calories came from carbs.

See tables below to compare jackfruit with mango in details.

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Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of jackfruit

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.