Guava vs Jackfruit: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Jackfruit has 95 kcal, so Guava has 28% fewer calories.

Guava has more fiber (5.4 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.81 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Jackfruit 100g Compare

per 100g Guava Jackfruit
Calories 68 95
Carbohydrates 14.3 g 23.25 g
Fat 0.95 g 0.64 g
Dietary fiber 5.4 g 1.5 g
Protein 2.55 g 1.72 g
Calcium 18 mg 24 mg
Iron 0.26 mg 0.23 mg
Magnessium 22 mg 29 mg
Potassium 417 mg 448 mg
Sodium 2 mg 2 mg
Vitaminium A 624 IU 110 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.105 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.055 mg
Vitaminium B3 (Niacin) 1.084 mg 0.92 mg
Vitaminium B6 0.11 mg 0.329 mg
Vitaminium B9 (Folic acid) 49 µg 0.024 µg
Vitaminium C 228 mg 13.7 mg
Vitaminium E 0.73 mg 0.34 mg
Vitaminium K 2.6 µg 10 µg
Beta karoten 374 µg 61 µg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in jackfruit.

Guava has 68 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In guava and in jackfruit most calories came from carbs.

See tables below to compare guava with jackfruit in details.

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of guava

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.