Which has more calories, Guava or Jackfruit?

Jackfruit has more calories than Guava: 95 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Jackfruit?

Guava has more protein than Jackfruit: 2.55 g vs 1.72 g per 100 g.

Which has more fat, Guava or Jackfruit?

Guava has more fat than Jackfruit: 0.95 g vs 0.64 g per 100 g.

Which has more carbohydrates, Guava or Jackfruit?

Jackfruit has more carbohydrates than Guava: 23.3 g vs 14.3 g per 100 g.

Guava vs Jackfruit: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Jackfruit has 95 kcal, so Guava has 28% fewer calories.

Guava has more fiber (5.4 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.81 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Jackfruit 100g Compare

per 100g	Guava	Jackfruit
Calories	68	95
Carbohydrates	14.3 g	23.25 g
Fat	0.95 g	0.64 g
Dietary fiber	5.4 g	1.5 g
Protein	2.55 g	1.72 g
Calcium	18 mg	24 mg
Iron	0.26 mg	0.23 mg
Magnessium	22 mg	29 mg
Potassium	417 mg	448 mg
Sodium	2 mg	2 mg
Vitaminium A	624 IU	110 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.055 mg
Vitaminium B3 (Niacin)	1.084 mg	0.92 mg
Vitaminium B6	0.11 mg	0.329 mg
Vitaminium B9 (Folic acid)	49 µg	0.024 µg
Vitaminium C	228 mg	13.7 mg
Vitaminium E	0.73 mg	0.34 mg
Vitaminium K	2.6 µg	10 µg
Beta karoten	374 µg	61 µg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in jackfruit.

Guava has 68 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In guava and in jackfruit most calories came from carbs.

See tables below to compare guava with jackfruit in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of guava

Compares of jackfruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.