Which has more calories, Grapes or Jackfruit?

Jackfruit has more calories than Grapes: 95 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Jackfruit?

Jackfruit has more protein than Grapes: 1.72 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Jackfruit?

Jackfruit has more fat than Grapes: 0.64 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Jackfruit?

Jackfruit has more carbohydrates than Grapes: 23.3 g vs 17.2 g per 100 g.

Grapes vs Jackfruit: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Jackfruit has 95 kcal, so Grapes has 29% fewer calories.

Jackfruit has more protein (1.72 g vs 0.63 g). Jackfruit has more carbohydrates (23.3 g vs 17.2 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Jackfruit 100g Compare

per 100g	Grapes	Jackfruit
Calories	67	95
Carbohydrates	17.15 g	23.25 g
Fat	0.35 g	0.64 g
Saturated fat	0.11 g	0.2 g
Dietary fiber	0.9 g	1.5 g
Protein	0.63 g	1.72 g
Water	81.3 g	73.46 g
Calcium	14 mg	24 mg
Iron	0.29 mg	0.23 mg
Magnessium	5 mg	29 mg
Potassium	191 mg	448 mg
Sodium	2 mg	2 mg
Vitaminium A	100 IU	110 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.055 mg
Vitaminium B3 (Niacin)	0.3 mg	0.92 mg
Vitaminium B6	0.11 mg	0.329 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.024 µg
Vitaminium C	4 mg	13.7 mg
Vitaminium E	0.19 mg	0.34 mg
Vitaminium K	0.015 µg	10 µg
Beta karoten	39 µg	61 µg

Less Calories in Grape

At first glance, you can see that in grape is less calories than in jackfruit.

Grape has 67 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In grape and in jackfruit most calories came from carbs.

See tables below to compare grape with jackfruit in details.

Add Grapes to calculator

Add Jackfruit to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of grape

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.