Chicken vs Ground Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in ground beef.
Chicken has 114 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.
Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in ground beef from fat.
See tables below to compare chicken with ground beef in details.
Fact 2: Chicken And Ground beef Nutrition Difference
- Calories: ground beef - 117% more than chicken
- Fat: ground beef - 1056% more than chicken
- Protein: chicken - 33% more than ground beef
- Water: chicken - 20% more than ground beef
Ground beef vs Chicken: Vitamins and Minerals Comparison
| per 100g | Chicken | Ground beef |
|---|---|---|
| Calories | 114 | 247 |
| Fat | 1.65 g | 19.07 g |
| Protein | 23.2 g | 17.44 g |
| Water | 74.86 g | 62.58 g |
| Calcium | 12 mg | 17 mg |
| Iron | 0.73 mg | 1.97 mg |
| Magnessium | 27 mg | 17 mg |
| Potassium | 239 mg | 274 mg |
| Sodium | 68 mg | 66 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.043 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.151 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 4.305 mg |
| Vitaminium B6 | 0.54 mg | 0.328 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.007 mg |
| Vitaminium E | 0.22 mg | 0.17 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in ground beef.
There is 17.44g per 100g of ground beef and 23.2g per 100g of chicken so using simple math we can see that difference is about 33%.
Less fat in chicken
In chicken is less fats than in ground beef.
The tables above show us that there is 19.07g/100g of fats in ground beef and 1.65g/100g in chicken. In this case difference is about 1056%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Ground beef
247kcal- Calories247
- Fat19.07 g
- Protein17.44 g
- Water62.58 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: ground beef vs chicken
- Vitaminium B1 (Thiamine): chicken 58% more than ground beef
- Vitaminium B2 (riboflavin): ground beef 64% more than chicken
- Vitaminium B3 (Niacin): chicken 146% more than ground beef
- Vitaminium B6: chicken 65% more than ground beef
- Vitaminium B9 (Folic acid): ground beef 75% more than chicken
- Vitaminium E: chicken 29% more than ground beef
- Vitaminium K: ground beef 0% more than chicken
Minerals: chicken vs ground beef
- Calcium: ground beef 42% more than chicken
- Iron: ground beef 170% more than chicken
- Magnessium: chicken 59% more than ground beef
- Potassium: ground beef 15% more than chicken
- Sodium: chicken 3% more than ground beef
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of ground beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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