Chicken vs Ground Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in ground beef.

Chicken has 114 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.

Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in ground beef from fat.

See tables below to compare chicken with ground beef in details.

Fact 2: Chicken And Ground beef Nutrition Difference

Ground beef vs Chicken: Vitamins and Minerals Comparison

per 100gChickenGround beef
Calories114 247
Fat1.65 g19.07 g
Protein23.2 g17.44 g
Water74.86 g62.58 g
Calcium12 mg17 mg
Iron0.73 mg1.97 mg
Magnessium27 mg17 mg
Potassium239 mg274 mg
Sodium68 mg66 mg
Vitaminium B1 (Thiamine)0.068 mg0.043 mg
Vitaminium B2 (riboflavin)0.092 mg0.151 mg
Vitaminium B3 (Niacin)10.604 mg4.305 mg
Vitaminium B60.54 mg0.328 mg
Vitaminium B9 (Folic acid)0.004 mg0.007 mg
Vitaminium E0.22 mg0.17 mg
Vitaminium K0.002 mg0.002 mg

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in ground beef.

There is 17.44g per 100g of ground beef and 23.2g per 100g of chicken so using simple math we can see that difference is about 33%.

Less fat in chicken

In chicken is less fats than in ground beef.

The tables above show us that there is 19.07g/100g of fats in ground beef and 1.65g/100g in chicken. In this case difference is about 1056%.

Chicken

114kcal
  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Ground beef

247kcal
  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: ground beef vs chicken

Minerals: chicken vs ground beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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