Chicken Breast vs Ground Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in ground beef.

Chicken breast has 172 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In chicken breast and in ground beef most calories came from fat.

See tables below to compare chicken breast with ground beef in details.

Chicken breast And Ground beef Nutrition Difference

Ground beef vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastGround beef
Calories172 247
Fat9.25 g19.07 g
Protein20.85 g17.44 g
Water69.46 g62.58 g
Calcium11 mg17 mg
Iron0.74 mg1.97 mg
Magnessium25 mg17 mg
Potassium220 mg274 mg
Sodium63 mg66 mg
Vitaminium B1 (Thiamine)0.063 mg0.043 mg
Vitaminium B2 (riboflavin)0.085 mg0.151 mg
Vitaminium B3 (Niacin)9.908 mg4.305 mg
Vitaminium B60.53 mg0.328 mg
Vitaminium B9 (Folic acid)0.004 mg0.007 mg
Vitaminium E0.27 mg0.17 mg

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in ground beef.

There is 17.44g per 100g of ground beef and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 20%.

Less fat in chicken breast

In chicken breast is less fats than in ground beef.

The tables above show us that there is 19.07g/100g of fats in ground beef and 9.25g/100g in chicken breast. In this case difference is about 106%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: ground beef vs chicken breast

Minerals: chicken breast vs ground beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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