Chicken Breast vs Ground Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Chicken breast
At first glance, you can see that in chicken breast is less calories than in ground beef.
Chicken breast has 172 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In chicken breast and in ground beef most calories came from fat.
See tables below to compare chicken breast with ground beef in details.
Chicken breast And Ground beef Nutrition Difference
- Calories:
ground beef - 44% more than chicken breast - Fat:
ground beef - 106% more than chicken breast - Protein:
chicken breast - 20% more than ground beef - Water:
chicken breast - 11% more than ground beef
Ground beef vs Chicken breast: Vitamins and Minerals Comparison
| per 100g | Chicken breast | Ground beef |
|---|---|---|
| Calories | 172 | 247 |
| Fat | 9.25 g | 19.07 g |
| Protein | 20.85 g | 17.44 g |
| Water | 69.46 g | 62.58 g |
| Calcium | 11 mg | 17 mg |
| Iron | 0.74 mg | 1.97 mg |
| Magnessium | 25 mg | 17 mg |
| Potassium | 220 mg | 274 mg |
| Sodium | 63 mg | 66 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.043 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.151 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 4.305 mg |
| Vitaminium B6 | 0.53 mg | 0.328 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.007 mg |
| Vitaminium E | 0.27 mg | 0.17 mg |
More protein in chicken breast
It is aslo easy to see see that in chicken breast is more protein than in ground beef.
There is 17.44g per 100g of ground beef and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 20%.
Less fat in chicken breast
In chicken breast is less fats than in ground beef.
The tables above show us that there is 19.07g/100g of fats in ground beef and 9.25g/100g in chicken breast. In this case difference is about 106%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Ground beef
247kcal- Calories247
- Fat19.07 g
- Protein17.44 g
- Water62.58 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: ground beef vs chicken breast
- Vitaminium B1 (Thiamine):
chicken breast - 47% more than ground beef - Vitaminium B2 (riboflavin):
ground beef - 78% more than chicken breast - Vitaminium B3 (Niacin):
chicken breast - 130% more than ground beef - Vitaminium B6:
chicken breast - 62% more than ground beef - Vitaminium B9 (Folic acid):
ground beef - 75% more than chicken breast - Vitaminium E:
chicken breast - 59% more than ground beef
Minerals: chicken breast vs ground beef
- Calcium:
ground beef - 55% more than chicken breast - Iron:
ground beef - 166% more than chicken breast - Magnessium:
chicken breast - 47% more than ground beef - Potassium:
ground beef - 25% more than chicken breast - Sodium:
ground beef - 5% more than chicken breast
Compares of chicken breast
- Chicken Breast vs Chicken
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- see all compares of chicken breast
Compares of ground beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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