Cabbage vs Corn: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Corn has 86 kcal, so Cabbage has 71% fewer calories.

Corn has more protein (2.79 g vs 1.3 g). Corn has more fat (1.63 g vs 0.1 g). Corn has more carbohydrates (14.7 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 3.24 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Corn 100g Compare

per 100gCabbageCorn
Calories25 86
Carbohydrates5.8 g14.69 g
Fat0.1 g1.63 g
Dietary fiber2.5 g2.43 g
Protein1.3 g2.79 g
Calcium40 mg0.656 mg
Iron0.47 mg0.388 mg
Magnessium12 mg25.76 mg
Phosphorus26 mg2.513 mg
Potassium170 mg237 mg
Zink0.18 mg2.513 mg
Vitaminium A98 IU187 IU
Vitaminium B1 (Thiamine)0.061 mg0.079 mg
Vitaminium B2 (riboflavin)0.04 mg0.138 mg
Vitaminium B3 (Niacin)0.234 mg1.593 mg
Vitaminium B50.212 mg0.717 mg
Vitaminium B60.124 mg0.15 mg
Vitaminium B9 (Folic acid)53 µg42 µg
Vitaminium C36.6 mg6.8 mg
Vitaminium K76 µg0.3 µg
Beta karoten42 µg16 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in corn.

Cabbage has 25 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.

In cabbage and in corn most calories came from carbs.

See tables below to compare cabbage with corn in details.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of cabbage

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.