Cauliflower vs Corn: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Corn has 86 kcal, so Cauliflower has 71% fewer calories.

Corn has more fat (1.63 g vs 0.28 g). Corn has more carbohydrates (14.7 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 3.24 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Corn 100g Compare

per 100gCauliflowerCorn
Calories25 86
Carbohydrates4.97 g14.69 g
Fat0.28 g1.63 g
Dietary fiber2 g2.43 g
Protein1.92 g2.79 g
Calcium22 mg0.656 mg
Iron0.42 mg0.388 mg
Magnessium15 mg25.76 mg
Potassium299 mg237 mg
Zink0.27 mg2.513 mg
Vitaminium B1 (Thiamine)0.05 mg0.079 mg
Vitaminium B2 (riboflavin)0.06 mg0.138 mg
Vitaminium B3 (Niacin)0.507 mg1.593 mg
Vitaminium B50.667 mg0.717 mg
Vitaminium B60.184 mg0.15 mg
Vitaminium B9 (Folic acid)57 µg42 µg
Vitaminium C48.2 mg6.8 mg
Vitaminium E0.08 mg0.07 mg
Vitaminium K15.5 µg0.3 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in corn.

Cauliflower has 25 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.

In cauliflower and in corn most calories came from carbs.

See tables below to compare cauliflower with corn in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of cauliflower

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.