Cauliflower vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cauliflower - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in corn.

Cauliflower has 25 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.

In cauliflower and in corn most calories came from carbs.

See tables below to compare cauliflower with corn in details.

Fact 2: Cauliflower And Corn Nutrition Difference

Corn vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerCorn
Calories25 86
Carbohydrates4.97 g18.7 g
Fat0.28 g1.35 g
Dietary fiber2 g2 g
Protein1.92 g3.27 g
Calcium22 mg2 mg
Iron0.42 mg0.52 mg
Magnessium15 mg37 mg
Potassium299 mg270 mg
Sodium30 mg15 mg
Zink0.27 mg0.46 mg
Vitaminium B1 (Thiamine)0.05 mg0.155 mg
Vitaminium B2 (riboflavin)0.06 mg0.055 mg
Vitaminium B3 (Niacin)0.507 mg1.77 mg
Vitaminium B50.667 mg0.717 mg
Vitaminium B60.184 mg0.093 mg
Vitaminium B9 (Folic acid)57 mg42 mg
Vitaminium C48.2 mg6.8 mg
Vitaminium E0.08 mg0.07 mg
Vitaminium K15.5 mg0.3 mg

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in corn.

There is 3.27g per 100g of corn and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 70%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 276%.

Less fat in cauliflower

In cauliflower is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.28g/100g in cauliflower. In this case difference is about 382%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs cauliflower

Minerals: cauliflower vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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