Which has more calories, Cabbage or Chard?

Cabbage has more calories than Chard: 25 kcal vs 19 kcal per 100 g.

Which has more protein, Cabbage or Chard?

Chard has more protein than Cabbage: 3.27 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Chard?

Chard has more fat than Cabbage: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Chard?

Cabbage has more carbohydrates than Chard: 5.8 g vs 3.74 g per 100 g.

Cabbage vs Chard: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Chard has 19 kcal, so Chard has 24% fewer calories.

Chard has more protein (3.27 g vs 1.3 g). Cabbage has more carbohydrates (5.8 g vs 3.74 g). Relative to calories, Chard is the better protein source (17.2 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Chard 100g Compare

per 100g	Cabbage	Chard
Calories	25	19
Carbohydrates	5.8 g	3.74 g
Fat	0.1 g	0.2 g
Dietary fiber	2.5 g	1.6 g
Protein	1.3 g	3.27 g
Calcium	40 mg	51 mg
Iron	0.47 mg	1.8 mg
Magnessium	12 mg	81 mg
Phosphorus	26 mg	46 mg
Potassium	170 mg	379 mg
Sodium	18 mg	213 mg
Zink	0.18 mg	0.39 mg
Vitaminium A	98 IU	6116 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.09 mg
Vitaminium B3 (Niacin)	0.234 mg	0.4 mg
Vitaminium B5	0.212 mg	0.172 mg
Vitaminium B6	0.124 mg	0.99 mg
Vitaminium B9 (Folic acid)	53 µg	14 µg
Vitaminium C	36.6 mg	30 mg
Vitaminium K	76 µg	830 µg
Beta karoten	42 µg	45 µg

More Calories in Cabbage

At first glance, you can see that in cabbage is more calories than in chard.

Cabbage has 25 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In cabbage and in chard most calories came from carbs.

See tables below to compare cabbage with chard in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of cabbage

Compares of chard

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.