Which has more calories, Broccoli or Chard?

Broccoli has more calories than Chard: 34 kcal vs 19 kcal per 100 g.

Which has more protein, Broccoli or Chard?

Chard has more protein than Broccoli: 3.27 g vs 2.82 g per 100 g.

Which has more fat, Broccoli or Chard?

Broccoli has more fat than Chard: 0.37 g vs 0.2 g per 100 g.

Which has more carbohydrates, Broccoli or Chard?

Broccoli has more carbohydrates than Chard: 6.64 g vs 3.74 g per 100 g.

Broccoli vs Chard: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Chard has 19 kcal, so Chard has 44% fewer calories.

Broccoli has more fiber (2.6 g vs 1.6 g). Broccoli has more carbohydrates (6.64 g vs 3.74 g). Relative to calories, Chard is the better protein source (17.2 g vs 8.29 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Chard 100g Compare

per 100g	Broccoli	Chard
Calories	34	19
Carbohydrates	6.64 g	3.74 g
Fat	0.37 g	0.2 g
Dietary fiber	2.6 g	1.6 g
Protein	2.82 g	3.27 g
Calcium	47 mg	51 mg
Iron	0.73 mg	1.8 mg
Magnessium	21 mg	81 mg
Potassium	316 mg	379 mg
Sodium	33 mg	213 mg
Zink	0.41 mg	0.39 mg
Vitaminium A	623 IU	6116 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.09 mg
Vitaminium B3 (Niacin)	0.639 mg	0.4 mg
Vitaminium B5	0.573 mg	0.172 mg
Vitaminium B6	0.175 mg	0.99 mg
Vitaminium B9 (Folic acid)	63 µg	14 µg
Vitaminium C	89.2 mg	30 mg
Vitaminium E	0.17 mg	1.89 mg
Vitaminium K	101.6 µg	830 µg
Beta karoten	361 µg	45 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in chard.

Broccoli has 34 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In broccoli and in chard most calories came from carbs.

See tables below to compare broccoli with chard in details.

Add Broccoli to calculator

Add Chard to calculator

Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of broccoli

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.