Macaroni Salad Nutrition Facts & Calories

100g of macaroni salad contain about 221 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of macaroni salad (204 g) contain about 451 calories.

This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Macaroni salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Macaroni Salad	Greek Salad a common salad
Protein	4.5 g	2.6 g
Sodium	204 mg	231 mg
Saturated fat	1.8 g	–
Fiber	1.4 g	1.7 g

• Macaroni salad has 28% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 451 kcal actually is, keep in mind that the calorie content of standard serving of macaroni salad is similar to that of, for example:

• 4.5 slices of bread (106 kcal each)
• 5 medium eggs (86 kcal each)
• 2 croissants (223 kcal each)
• 1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about macaroni salad nutrition.