Steak: Calories and Nutrition Analyse

Name: Steak Calories in 100g or Ounce. 3 Facts You Must Know
Prep time: 2 min
Cuisine: International

Steak: calories, protein, carbs and fat in 100g, ounce, one steak, cup and more

Rating: 4.5 on 109 votes.

Marcin Piotrowicz

How many calories in steak?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of steak has about 271 calories (kcal).
Calories per: ounce | one steak | cup | half cup

To show you what does it mean, medium size steak (300 g) has about 813 calories.

It is about 34% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Steak to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size steak is similar to calories amount from ie.:

15.5 apples
10 glasses of Coca Cola (220 ml glass)
8 slices of cheese
7.5 slices of bread
6.5 glasses of milk
42.5 cubes of sugar

To burn this calories you need to bike at least 116 minutes, swim for about 96 minutes or run for 82 minutes.

Calories in Steak Based On Meat Category

See all nutrition data of steak on charts.

Steak: calories and nutrition per 100g (and per ounce)

Calories271kcal/100g(77 kcal/oz)

Protein24.9g/100g(7 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat19g/100g(5.4 g/oz)

	per 100 g	per ounce
Calories	271	~ 76.8
Fat	19.02 g	~ 5.4 g
Protein	24.85 g	~ 7 g
Water	55.59 g	~ 15.8 g

Compare steak:

How many calories in 1, 2, 3 or 5 steak?

As I wrote before medium size steak (300 g) has 813 calories. It is easy to count that two steak have about 1626 calories and three steak have about 2439 calories. In table below you can also see calories amount for four and five steak.

Medium size steak (300 g)813 kcal
Cup of steak (340g)921 kcal
Half cup of steak (170g)461 kcal
Ounce (oz) of steak77 kcal
Half of medium size steak406.5 kcal
Small size steak (240g)650.4 kcal
Big size steak (390g)1056.9 kcal
Two medium size steak1626 kcal
Three medium size steak2439 kcal
Four medium size steak3252 kcal
Five medium size steak4065 kcal

Protein in steak

Steak has 24.85 g protein per 100g.
When you multiplay this value with weight of medium size steak (300 g) you can see that you will get about 74.6 g of protein.

Carbs in steak

0 g of carbs - steak has no carbohydrates.

Fat in steak

Steak has 19.02 g fat per 100g.
So it is easy to count that medium size steak (300 g) has about 57.1 g of fat.

medium size steak (300 g) has:

813kcalFor burning these calories you have to:

Bike116 min.Bike

Horse ride150 min.Horse ride

Play tennis79 min.Tennis

Run82 min.Run

Swim96 min.Swim

steak - vitamins per 100g

Vitaminium A25 IU
Vitaminium B1 (Thiamine)0.074 mg
Vitaminium B2 (riboflavin)0.301 mg
Vitaminium B3 (Niacin)5.149 mg
Vitaminium B60.5 mg
Vitaminium B9 (Folic acid)0.006 mcg
Vitaminium K0.002 mg

Energy content of steak

0% CARBS
37% PROTEIN
63% FAT

steak - minerals per 100g

Potassium279 mg
Phosphorus1.6 mg
Magnessium23 mg
Calcium12 mg
Sodium58 mg
Iron2.4 mg
Zink1.6 mg

Interesting charts - compare steak with other meat

When you look at charts below you will see how steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Steak Based On Meat Category

Iron in Steak Based On Meat Category

Magnesium in Steak Based On Meat Category

Phosphorus in Steak Based On Meat Category

Potassium in Steak Based On Meat Category

Protein in Steak Based On Meat Category

Sodium in Steak Based On Meat Category

Vitamin B1 in Steak Based On Meat Category

Vitamin B2 in Steak Based On Meat Category

Vitamin B3 (Niacin) in Steak Based On Meat Category

Vitamin B6 in Steak Based On Meat Category

Vitamin B9 (Folic Acid) in Steak Based On Meat Category

Vitamin K in Steak Based On Meat Category

Water in Steak Based On Meat Category

Zinc in Steak Based On Meat Category

Cholesterol in Steak Based On Meat Category

Calories in Steak Based On Meat Category

Calcium in Steak Based On Meat Category

Vitamin A in Steak Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.