How much protein is in Steak?

Steak has 24.9 g of protein per 100 g.

How much fat is in Steak?

Steak has 19 g of fat per 100 g.

Steak: Calories and Nutrition Analysis

Q: How many calories are in Steak?

Steak has 271 kcal per 100 g (813 kcal per medium size steak (300 g), 300 g).

Calories in steak

100g of steak contain about 271 calories (kcal).
Calories per: ounce | one steak | cup | half cup

For example, a medium size steak (300 g) contain about 813 calories.

This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Steak

Serving size:
medium size steak (300 g) change

medium size steak (300 g) (300g)cup (340g)half cup (170g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

813

% Daily Value

Total Fat 57.06g

73%

Cholesterol 234mg

78%

Sodium 174mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 74.55g

149%

Vitaminium C 0mg

Calcium 36mg

Iron 7.2mg

40%

Potassium 837mg

18%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Steak to calories calculator

Source of calories in steak

0% CARBS

37% PROTEIN

63% FAT

To visualize how much 813 kcal actually is, keep in mind that the calorie content of medium size steak is similar to that of, for example:

15.5 apples
10 glasses of Coca Cola (220 ml glass)
8 slices of cheese
7.5 slices of bread
6.5 glasses of milk
42.5 cubes of sugar

Take a quick look at the tables below for detailed information about steak nutrition.

medium size steak (300 g) has 813 kcal. For burning these calories you have to:

Bike116 min.Bike

Horse ride150 min.Horse ride

Play tennis79 min.Tennis

Run82 min.Run

Swim96 min.Swim

Calories in Steak Compared with Others in Meat Category

100g of Steak

Nutrition

Calories271
Carbs Total0 g
Dietary fiber0 g
Fat19.02 g
Protein24.85 g
Water55.59 g

Vitamins

Vit A25 IU
Vit B1 (Thiamine)0.074 mg
Vit B2 (riboflavin)0.301 mg
Vit B3 (Niacin)5.149 mg
Vit B60.5 mg
Vit B9 (Folic acid)0.006 mcg
Vit K0.002 mcg

Minerals

Potassium279 mg
Phosphorus1.6 mg
Magnessium23 mg
Calcium12 mg
Sodium58 mg
Iron2.4 mg
Zink1.6 mg

Per 100 g, Steak is an excellent source of protein (50% DV) and an excellent source of vitamin B3 (niacin) (32% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in steak?

Medium size steak (300 g)813 kcal
Cup of steak (340g)921 kcal
Half cup of steak (170g)461 kcal
Ounce (oz) of steak77 kcal

Compare steak:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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